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Рецепт Tomato Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Diced
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes --
33.12g 		pineapple --
4.21g 		onions --
2.88g 		jalapeno pepper --
1.29g 		cilantro --
0.17g 		lime juice
3.03g 		garlic --
11.83g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.02 0.05 0.02 0.0 0.01 0.75 1.15 11.5
Total Fat (g) 0.07 0.01 0.01 0.01 0.0 0.0 0.06 0.15 1.5
Carbohydrates (g) 1.3 0.55 0.21 0.08 0.01 0.25 3.91 6.31 63.1
Ash (g) 0.17 0.01 0.02 0.01 0.0 0.01 0.18 0.39 3.9
Calories (kcal) 5.962 2.104 0.922 0.386 0.039 0.756 17.63 27.799 277.99
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.25 н/д н/д н/д 0.01 н/д 0.27 2.7
Glucose (dextrose) (g) 0.41 0.07 н/д н/д н/д 0.02 н/д 0.5 5.0
Fructose (g) 0.45 0.09 н/д н/д н/д 0.02 н/д 0.56 5.6
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.3 3.62 2.59 1.18 0.16 2.75 6.93 48.52 485.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.41 0.07 0.04 0.0 0.05 0.12 1.57 15.7
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.8 8.0
Calcium (mg) 3.312 0.547 2.074 0.129 0.114 0.424 21.416 28.015 280.15
Iron (mg) 0.09 0.01 0.04 0.01 0.0 0.0 0.2 0.36 3.6
Magnesium (mg) 3.644 0.505 0.576 0.245 0.044 0.242 2.958 8.213 82.13
Phosphorus (mg) 7.95 0.337 1.066 0.399 0.082 0.424 18.103 28.359 283.59
Potassium (mg) 78.504 4.586 7.949 2.769 0.886 3.539 47.446 145.679 1456.79
Sodium (mg) 1.656 0.042 0.461 0.013 0.078 0.061 2.011 4.322 43.22
Zinc (mg) 0.06 0.01 0.01 0.0 0.0 0.0 0.14 0.22 2.2
Copper (mg) 0.02 0.005 0.002 0.002 0.0 0.001 0.035 0.065 0.65
Manganese (mg) 0.036 0.039 0.005 0.003 0.001 0.001 0.198 0.282 2.82
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 17.0
Vitamin A, IU (IU) 275.923 2.44 28.714 10.291 11.472 1.513 1.065 331.417 3314.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.912 0.126 1.44 0.515 0.573 0.061 0.0 16.627 166.27
Beta Carotene (mcg) 148.727 1.473 17.222 5.86 6.681 0.908 0.592 181.462 1814.62
Vitamin E (mg) 0.18 0.0 0.02 0.01 0.0 0.01 0.01 0.22 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 852.281 0.0 0.0 0.0 0.0 0.0 0.0 852.281 8522.81
Lutein + zeaxanthin (mcg) 40.743 0.0 32.746 6.337 1.471 0.0 1.893 83.189 831.89
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.2 2.0 0.5 0.6 0.0 0.9 3.7 12.0 120.0
Thiamin (mg) 0.013 0.003 0.002 0.002 0.0 0.001 0.024 0.045 0.45
Riboflavin (mg) 0.007 0.001 0.002 0.001 0.0 0.001 0.013 0.025 0.25
Niacin (mg) 0.195 0.021 0.015 0.014 0.002 0.004 0.083 0.335 3.35
Pantothenic acid (mg) 0.03 0.009 0.002 0.003 0.001 0.004 0.071 0.12 1.2
Vitamin B-6 (mg) 0.026 0.005 0.002 0.007 0.0 0.001 0.147 0.188 1.88
Folate (mcg) 4.969 0.757 1.843 0.605 0.105 0.303 0.355 8.937 89.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 0.2 0.1 0.0 0.2 2.7 5.6 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.0 н/д 0.0 0.008 0.013 0.13
Threonine (g) 0.01 0.001 0.002 0.001 н/д 0.0 0.019 0.032 0.32
Isoleucine (g) 0.007 0.001 0.002 0.001 н/д 0.0 0.026 0.036 0.36
Leucine (g) 0.01 0.001 0.003 0.001 н/д 0.001 0.037 0.052 0.52
Lysine (g) 0.01 0.001 0.003 0.001 н/д 0.001 0.032 0.047 0.47
Methionine (g) 0.003 0.0 0.001 0.0 н/д 0.0 0.009 0.014 0.14
Cystine (g) 0.003 0.0 н/д 0.0 н/д 0.0 0.008 0.012 0.12
Phenylalanine (g) 0.023 0.001 0.002 0.001 н/д 0.0 0.021 0.048 0.48
Tyrosine (g) 0.003 0.001 0.001 0.0 н/д 0.0 0.009 0.015 0.15
Valine (g) 0.007 0.001 0.002 0.001 н/д 0.0 0.034 0.045 0.45
Arginine (g) 0.007 0.001 0.004 0.001 н/д 0.001 0.075 0.087 0.87
Histidine (g) 0.003 0.0 0.001 0.0 н/д 0.0 0.013 0.018 0.18
Alanine (g) 0.01 0.001 0.002 0.001 н/д 0.001 0.015 0.03 0.3
Aspartic acid (g) 0.046 0.005 0.005 0.002 н/д 0.003 0.058 0.12 1.2
Glutamic acid (g) 0.142 0.003 0.011 0.002 н/д 0.002 0.096 0.257 2.57
Glycine (g) 0.007 0.001 0.003 0.001 н/д 0.0 0.024 0.035 0.35
Proline (g) 0.007 0.001 0.003 0.001 н/д 0.001 0.012 0.024 0.24
Serine (g) 0.01 0.002 0.002 0.001 н/д 0.001 0.022 0.038 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 0.001 0.0 0.0 0.011 0.023 0.23
Phytosterols (mg) 2.319 0.252 н/д н/д 0.009 н/д н/д 2.58 25.8
Monounsaturated Fat (g) 0.01 0.0 0.001 0.0 0.0 0.0 0.001 0.014 0.14
Polyunsaturated (g) 0.026 0.002 0.002 0.004 0.0 0.001 0.03 0.065 0.65