Рецепт Tomato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The Heritage Cook: Rice and Cheese Stuffed Roasted Tomatoes (Gluten-Free)

Homemade Delish: Sweet Tomato Jam

Creative Culinary: Warm Tomato and Mozzarella Bruschetta

Weelicious: Heirloom Tomato Salad

Domesticate Me: 10 Totally Awesome Tomato Recipes

Swing Eats: Tiny Insalata Caprese

The Wimpy Vegetarian: Tomato and Swiss Tart

Elephants and the Coconut Trees: Tomato Pickle

Red or Green: Summer Pasta With No-Cook Tomato Sauce

Napa Farmhouse 1885: Heirloom Tomato & Crouton Casserole (Scalloped Tomatoes)

The Mom 100: Chopped Salad with Chicken, Tomatoes and Lemon Thyme Dressing

FN Dish: 10 Ways to Be a Tomato Whisperer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	lemon 30.74g	eats 28.0g	dishes 225.0g	taste 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.34	2.72	12.42	0.01	15.98	15.98
Total Fat (g)	0.11	0.09	0.34	64.67	0.0	65.21	65.21
Carbohydrates (g)	2.21	2.86	21.17	105.28	0.89	132.41	132.41
Ash (g)	0.28	0.09	0.78	2.63	0.01	3.8	3.8
Calories (kcal)	10.156	8.915	101.08	1053.0	3.6	1176.75	1176.75
Starch (g)	0.0	н/д	н/д	93.83	0.04	93.86	93.86
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.71	н/д	н/д	н/д	н/д	0.71	0.71
Fructose (g)	0.77	н/д	н/д	н/д	н/д	0.77	0.77
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	53.32	27.35	3.0	40.01	0.09	123.76	123.76
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.48	0.77	н/д	н/д	0.85	3.1	3.1
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.9	0.6	3.2	0.0	5.3	5.3
Calcium (mg)	5.642	7.992	19.88	45.0	0.0	78.514	78.514
Iron (mg)	0.15	0.18	8.01	5.09	0.0	13.43	13.43
Magnesium (mg)	6.206	2.459	7.56	33.75	0.0	49.975	49.975
Phosphorus (mg)	13.541	4.918	19.88	153.0	0.0	191.339	191.339
Potassium (mg)	133.715	42.421	37.8	204.75	0.04	418.727	418.727
Sodium (mg)	2.821	0.615	238.0	794.25	4.28	1039.966	1039.966
Zinc (mg)	0.1	0.02	0.24	1.04	0.0	1.39	1.39
Copper (mg)	0.034	0.012	0.039	0.18	0.0	0.265	0.265
Manganese (mg)	0.062	0.009	н/д	1.08	0.0	1.151	1.151
Selenium (mcg)	0.0	0.1	5.6	10.1	0.0	15.8	15.8
Vitamin A, IU (IU)	469.979	6.763	1234.52	н/д	0.0	1711.261	1711.261
Retinol (mcg)	0.0	0.0	370.72	н/д	0.0	370.72	370.72
Vitamin A, RAE (mcg_RAE)	23.696	0.307	370.72	н/д	0.0	394.724	394.724
Beta Carotene (mcg)	253.326	0.922	н/д	н/д	0.0	254.248	254.248
Vitamin E (mg)	0.3	0.05	н/д	2.79	0.0	3.14	3.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	н/д	н/д	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	3.381	н/д	н/д	0.0	72.778	72.778
Tocopherol, beta (mg)	0.01	н/д	н/д	0.27	н/д	0.28	0.28
Tocopherol, gamma (mg)	0.07	н/д	н/д	19.33	н/д	19.4	19.4
Tocopherol, delta (mg)	0.0	н/д	н/д	5.72	н/д	5.72	5.72
Vitamin C (mg)	7.2	16.3	0.0	н/д	0.0	23.5	23.5
Thiamin (mg)	0.023	0.012	0.364	0.518	0.0	0.916	0.916
Riboflavin (mg)	0.011	0.006	0.252	0.315	0.0	0.584	0.584
Niacin (mg)	0.333	0.031	4.928	5.625	0.0	10.917	10.917
Pantothenic acid (mg)	0.051	0.058	0.129	0.81	0.0	1.048	1.048
Vitamin B-6 (mg)	0.045	0.025	0.504	0.113	0.0	0.686	0.686
Folate (mcg)	8.463	3.381	98.84	173.25	0.0	283.934	283.934
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	1.6	н/д	н/д	0.0	5.3	5.3
Folic acid (mcg)	0.0	0.0	89.32	108.0	0.0	197.32	197.32
Tryptophan (g)	0.006	н/д	0.036	0.113	н/д	0.155	0.155
Threonine (g)	0.017	н/д	0.087	0.248	н/д	0.351	0.351
Isoleucine (g)	0.011	н/д	0.12	0.45	н/д	0.582	0.582
Leucine (g)	0.017	н/д	0.207	0.855	н/д	1.079	1.079
Lysine (g)	0.017	н/д	0.07	0.315	н/д	0.402	0.402
Methionine (g)	0.006	н/д	0.05	0.18	н/д	0.236	0.236
Cystine (g)	0.006	н/д	0.062	0.248	н/д	0.315	0.315
Phenylalanine (g)	0.039	н/д	0.146	0.563	н/д	0.748	0.748
Tyrosine (g)	0.006	н/д	0.087	0.225	н/д	0.317	0.317
Valine (g)	0.011	н/д	0.132	0.563	н/д	0.705	0.705
Arginine (g)	0.011	н/д	0.12	0.45	н/д	0.582	0.582
Histidine (g)	0.006	н/д	0.062	0.225	н/д	0.292	0.292
Alanine (g)	0.017	н/д	0.095	0.383	н/д	0.495	0.495
Aspartic acid (g)	0.079	н/д	0.132	0.585	н/д	0.796	0.796
Glutamic acid (g)	0.243	н/д	1.002	4.14	н/д	5.385	5.385
Glycine (g)	0.011	н/д	0.106	0.473	н/д	0.59	0.59
Proline (g)	0.011	н/д	0.33	1.598	н/д	1.939	1.939
Serine (g)	0.017	н/д	0.154	0.608	н/д	0.778	0.778
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.012	0.056	18.293	0.0	18.378	18.378
Phytosterols (mg)	3.949	н/д	н/д	н/д	н/д	3.949	3.949
Monounsaturated Fat (g)	0.017	0.003	0.048	32.603	0.0	32.67	32.67
Polyunsaturated (g)	0.045	0.028	0.188	7.943	0.0	8.203	8.203