Рецепт Tomato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 deep-dish prebaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
82.81g 		sea salt
0.5g 		pepper
0.21g 		basil
0.12g 		oregano
0.17g 		onions
5.33g 		mayonnaise
19.92g 		parmesan cheese
8.33g 		mozzarella cheese
18.83g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.0 0.0 0.02 0.02 0.1 0.0 3.21 4.89 5.48 14.44 86.64
Total Fat (g) 0.17 0.0 0.0 0.0 0.02 0.01 15.5 2.38 3.77 7.29 29.14 174.84
Carbohydrates (g) 3.25 0.0 0.01 0.07 0.11 0.39 0.06 0.34 0.72 0.28 5.23 31.38
Ash (g) 0.41 0.5 0.0 0.02 0.01 0.04 0.08 0.67 н/д 0.86 2.6 15.6
Calories (kcal) 14.906 0.0 0.042 0.293 0.51 1.706 137.027 35.917 56.877 88.66 335.937 2015.622
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.05 0.07 0.42
Glucose (dextrose) (g) 1.04 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 1.05 6.3
Fructose (g) 1.13 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 1.15 6.9
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.05 0.06 0.36
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 0.0 0.2 0.01 0.01 4.79 4.32 1.74 8.75 8.09 106.16 636.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.01 0.0 0.01 0.12 0.06 0.08 0.11 0.11 2.68 16.08
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 8.281 0.12 0.021 2.465 2.627 3.84 1.394 92.417 137.672 158.62 407.456 2444.736
Iron (mg) 0.22 0.0 0.0 0.05 0.07 0.08 0.05 0.08 0.05 0.15 0.74 4.44
Magnesium (mg) 9.109 0.005 0.021 0.492 0.45 1.067 0.199 3.167 4.897 6.16 25.567 153.402
Phosphorus (mg) 19.874 0.0 0.042 0.572 0.333 1.973 4.979 60.75 98.687 112.64 299.851 1799.106
Potassium (mg) 196.26 0.04 0.371 4.005 2.782 14.719 2.788 10.417 17.892 21.56 270.832 1624.992
Sodium (mg) 4.141 193.79 0.006 0.04 0.025 0.853 96.795 127.417 99.44 136.62 659.126 3954.756
Zinc (mg) 0.14 0.0 0.0 0.01 0.01 0.02 0.03 0.32 0.59 0.68 1.8 10.8
Copper (mg) 0.05 0.0 0.0 0.002 0.002 0.004 0.0 0.02 0.006 0.007 0.09 0.54
Manganese (mg) 0.091 0.001 0.0 0.004 0.008 0.009 н/д 0.008 н/д 0.002 0.122 0.732
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 3.1 3.1 8.0 48.0
Vitamin A, IU (IU) 689.807 0.0 0.784 10.938 11.505 53.168 0.0 36.833 н/д 220.44 1023.475 6140.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 29.38 56.76 95.89 575.34
Vitamin A, RAE (mcg_RAE) 34.78 0.0 0.038 0.547 0.575 2.666 0.0 10.0 30.133 58.3 137.04 822.24
Beta Carotene (mcg) 371.817 0.0 0.441 6.515 6.853 31.89 0.0 2.583 9.605 18.7 448.404 2690.424
Vitamin E (mg) 0.45 0.0 0.0 0.01 0.03 0.03 2.35 0.02 0.07 0.06 3.02 18.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.64 2.64 15.84
Lycopene (mcg) 2130.701 0.0 0.0 0.459 0.0 0.0 0.0 0.0 0.0 0.0 2131.16 12786.96
Lutein + zeaxanthin (mcg) 101.856 0.0 0.722 1.342 1.437 60.634 0.0 0.0 0.0 0.0 165.991 995.946
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 10.5 0.0 0.2 0.1 0.1 1.0 0.0 0.0 0.0 0.0 11.8 70.8
Thiamin (mg) 0.033 0.0 0.0 0.0 0.001 0.003 0.002 0.003 0.019 0.007 0.067 0.402
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.001 0.004 0.012 0.041 0.062 0.084 0.22 1.32
Niacin (mg) 0.489 0.0 0.001 0.008 0.01 0.028 0.002 0.009 0.023 0.018 0.588 3.528
Pantothenic acid (mg) 0.075 0.0 0.0 н/д н/д 0.004 н/д 0.028 н/д 0.09 0.197 1.182
Vitamin B-6 (mg) 0.066 0.0 0.0 0.003 0.002 0.003 0.002 0.004 0.015 0.015 0.111 0.666
Folate (mcg) 12.422 0.0 0.021 0.32 0.457 3.413 0.0 0.833 1.883 3.96 23.309 139.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.44 0.18 0.81 4.86
Choline (mg) 5.5 0.0 0.0 0.1 0.1 0.3 0.1 1.3 2.7 3.6 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.0 н/д 0.001 н/д 0.043 н/д 0.07 0.123 0.738
Threonine (g) 0.025 0.0 0.0 0.001 н/д 0.004 н/д 0.122 н/д 0.196 0.347 2.082
Isoleucine (g) 0.017 0.0 0.0 0.001 н/д 0.004 н/д 0.164 н/д 0.341 0.527 3.162
Leucine (g) 0.025 0.0 0.0 0.001 н/д 0.006 н/д 0.31 н/д 0.526 0.868 5.208
Lysine (g) 0.025 0.0 0.0 0.001 н/д 0.005 н/д 0.248 н/д 0.455 0.734 4.404
Methionine (g) 0.008 0.0 0.0 0.0 н/д 0.001 н/д 0.085 н/д 0.143 0.238 1.428
Cystine (g) 0.008 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.029 0.047 0.282
Phenylalanine (g) 0.058 0.0 0.0 0.001 н/д 0.003 н/д 0.173 н/д 0.288 0.524 3.144
Tyrosine (g) 0.008 0.0 0.0 0.001 н/д 0.003 н/д 0.194 н/д 0.264 0.47 2.82
Valine (g) 0.017 0.0 0.0 0.001 н/д 0.004 н/д 0.21 н/д 0.365 0.597 3.582
Arginine (g) 0.017 0.0 0.0 0.001 н/д 0.007 н/д 0.131 н/д 0.207 0.362 2.172
Histidine (g) 0.008 0.0 0.0 0.0 н/д 0.002 н/д 0.091 н/д 0.191 0.292 1.752
Alanine (g) 0.025 0.0 0.0 0.001 н/д 0.004 н/д 0.097 н/д 0.154 0.281 1.686
Aspartic acid (g) 0.116 0.0 0.0 0.002 н/д 0.009 н/д 0.223 н/д 0.352 0.702 4.212
Glutamic acid (g) 0.356 0.0 0.0 0.002 н/д 0.02 н/д 0.725 н/д 1.34 2.443 14.658
Glycine (g) 0.017 0.0 0.0 0.001 н/д 0.005 н/д 0.063 н/д 0.095 0.18 1.08
Proline (g) 0.017 0.0 0.0 0.001 н/д 0.006 н/д 0.385 н/д 0.618 1.027 6.162
Serine (g) 0.025 0.0 0.0 0.001 н/д 0.004 н/д 0.191 н/д 0.321 0.542 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 10.17 23.1 40.603 243.618
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.004 0.002 2.147 1.442 2.049 4.64 10.309 61.854
Phytosterols (mg) 5.797 0.0 0.019 0.124 0.338 н/д н/д н/д н/д н/д 6.278 37.668
Monounsaturated Fat (g) 0.025 0.0 0.0 0.001 0.001 0.002 3.591 0.698 0.913 2.066 7.297 43.782
Polyunsaturated (g) 0.066 0.0 0.0 0.003 0.009 0.004 9.07 0.098 0.096 0.207 9.552 57.312