Рецепт Tomato, Pickled Onion, And Coriander Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mayonnaise 59.75g	tomatoes 331.24g	onions 72.0g	coriander 80.0g	onion 99.0g	mustard 1.65g	pepper 1.05g	cumin 0.53g	salt 1.5g	cider vinegar 179.25g	sugar 12.6g	garlics 7.83g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.91	0.79	9.9	1.09	0.41	0.11	0.09	0.0	0.0	0.0	0.5	15.81	15.81
Total Fat (g)	46.49	0.66	0.07	14.22	0.1	0.47	0.03	0.12	0.0	0.0	0.0	0.04	62.2	62.2
Carbohydrates (g)	0.18	12.98	6.72	43.99	9.25	0.58	0.68	0.23	0.0	1.67	12.6	2.59	91.47	91.47
Ash (g)	0.24	1.66	0.25	4.82	0.35	0.07	0.05	0.04	1.5	0.3	0.0	0.12	9.39	9.39
Calories (kcal)	411.08	59.623	28.8	238.4	39.6	7.739	2.678	1.988	0.0	37.643	48.762	11.667	887.978	887.978
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.71	н/д	0.98	0.06	н/д	н/д	н/д	0.0	н/д	н/д	1.75	1.75
Glucose (dextrose) (g)	н/д	4.14	1.42	н/д	1.95	0.05	н/д	н/д	н/д	0.18	н/д	н/д	7.74	7.74
Fructose (g)	н/д	4.54	0.93	н/д	1.28	0.0	н/д	н/д	н/д	0.54	н/д	н/д	7.28	7.28
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	313.02	64.16	7.09	88.22	0.11	0.11	0.04	0.0	168.15	0.0	4.59	658.47	658.47
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	8.71	3.05	н/д	4.2	0.11	0.01	0.01	0.0	0.72	12.59	0.08	29.66	29.66
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.0	1.2	33.5	1.7	0.2	0.3	0.1	0.0	0.0	0.0	0.2	41.1	41.1
Calcium (mg)	4.183	33.124	16.56	567.2	22.77	8.597	4.589	4.934	0.36	12.548	0.126	14.172	689.162	689.162
Iron (mg)	0.14	0.89	0.15	13.06	0.21	0.16	0.3	0.35	0.0	0.36	0.0	0.13	15.76	15.76
Magnesium (mg)	0.598	36.436	7.2	264.0	9.9	4.917	2.037	1.94	0.015	8.963	0.0	1.958	337.963	337.963
Phosphorus (mg)	14.938	79.498	20.88	327.2	28.71	13.877	1.817	2.645	0.0	14.34	0.0	11.98	515.883	515.883
Potassium (mg)	8.365	785.039	105.12	1013.6	144.54	11.253	13.22	9.476	0.12	130.853	0.252	31.398	2253.236	2253.236
Sodium (mg)	290.385	16.562	2.88	28.0	3.96	0.083	0.462	0.89	581.37	8.963	0.0	1.331	934.886	934.886
Zinc (mg)	0.08	0.56	0.12	3.76	0.17	0.09	0.01	0.03	0.0	0.07	0.0	0.09	4.99	4.99
Copper (mg)	0.0	0.199	0.029	0.784	0.04	0.007	0.012	0.005	0.0	0.018	0.0	0.023	1.116	1.116
Manganese (mg)	н/д	0.364	0.094	1.52	0.129	0.029	0.059	0.018	0.002	0.448	0.0	0.131	2.793	2.793
Selenium (mcg)	1.0	0.0	0.4	21.0	0.5	2.2	0.0	0.0	0.0	0.2	0.1	1.1	26.4	26.4
Vitamin A, IU (IU)	0.0	2759.229	1.44	0.0	1.98	1.023	3.14	6.731	0.0	0.0	0.0	0.705	2774.247	2774.247
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	139.121	0.0	0.0	0.0	0.05	0.158	0.339	0.0	0.0	0.0	0.0	139.667	139.667
Beta Carotene (mcg)	0.0	1487.268	0.72	н/д	0.99	0.611	1.638	4.039	0.0	0.0	0.0	0.392	1495.656	1495.656
Vitamin E (mg)	7.04	1.79	0.01	н/д	0.02	0.05	0.01	0.02	0.0	0.0	0.0	0.01	8.95	8.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8522.805	0.0	н/д	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	8522.868	8522.868
Lutein + zeaxanthin (mcg)	0.0	407.425	2.88	н/д	3.96	7.392	2.153	2.374	0.0	0.0	0.0	1.253	427.437	427.437
Tocopherol, beta (mg)	н/д	0.03	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.4	0.0	н/д	0.0	0.31	0.05	н/д	н/д	н/д	н/д	н/д	0.75	0.75
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	42.1	5.3	16.8	7.3	0.0	0.2	0.0	0.0	0.0	0.0	2.4	74.3	74.3
Thiamin (mg)	0.006	0.132	0.036	0.192	0.05	0.009	0.001	0.003	0.0	0.0	0.0	0.016	0.445	0.445
Riboflavin (mg)	0.036	0.066	0.022	0.232	0.03	0.006	0.003	0.002	0.0	0.0	0.003	0.009	0.407	0.407
Niacin (mg)	0.006	1.954	0.086	1.704	0.119	0.13	0.012	0.024	0.0	0.0	0.0	0.055	4.091	4.091
Pantothenic acid (mg)	н/д	0.298	0.086	н/д	0.119	н/д	н/д	н/д	0.0	0.0	0.0	0.047	0.55	0.55
Vitamin B-6 (mg)	0.006	0.265	0.086	н/д	0.119	0.007	0.004	0.002	0.0	0.0	0.0	0.097	0.586	0.586
Folate (mcg)	0.0	49.686	13.68	0.0	18.81	1.254	0.105	0.053	0.0	0.0	0.0	0.235	83.823	83.823
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	22.2	4.4	н/д	6.0	2.0	0.1	0.1	0.0	0.0	0.0	1.8	37.1	37.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.033	0.007	н/д	0.01	0.009	н/д	н/д	0.0	0.0	н/д	0.005	0.064	0.064
Threonine (g)	н/д	0.099	0.014	н/д	0.02	0.018	н/д	н/д	0.0	0.0	н/д	0.013	0.164	0.164
Isoleucine (g)	н/д	0.066	0.007	н/д	0.01	0.018	н/д	н/д	0.0	0.0	н/д	0.017	0.118	0.118
Leucine (g)	н/д	0.099	0.022	н/д	0.03	0.029	н/д	н/д	0.0	0.0	н/д	0.024	0.204	0.204
Lysine (g)	н/д	0.099	0.029	н/д	0.04	0.025	н/д	н/д	0.0	0.0	н/д	0.021	0.214	0.214
Methionine (g)	н/д	0.033	0.0	н/д	0.0	0.008	н/д	н/д	0.0	0.0	н/д	0.006	0.047	0.047
Cystine (g)	н/д	0.033	0.0	н/д	0.0	0.01	н/д	н/д	0.0	0.0	н/д	0.005	0.048	0.048
Phenylalanine (g)	н/д	0.232	0.022	н/д	0.03	0.018	н/д	н/д	0.0	0.0	н/д	0.014	0.315	0.315
Tyrosine (g)	н/д	0.033	0.007	н/д	0.01	0.012	н/д	н/д	0.0	0.0	н/д	0.006	0.069	0.069
Valine (g)	н/д	0.066	0.014	н/д	0.02	0.022	н/д	н/д	0.0	0.0	н/д	0.023	0.145	0.145
Arginine (g)	н/д	0.066	0.072	н/д	0.099	0.029	н/д	н/д	0.0	0.0	н/д	0.049	0.315	0.315
Histidine (g)	н/д	0.033	0.007	н/д	0.01	0.013	н/д	н/д	0.0	0.0	н/д	0.009	0.071	0.071
Alanine (g)	н/д	0.099	0.014	н/д	0.02	0.02	н/д	н/д	0.0	0.0	н/д	0.01	0.163	0.163
Aspartic acid (g)	н/д	0.464	0.065	н/д	0.089	0.033	н/д	н/д	0.0	0.0	н/д	0.038	0.689	0.689
Glutamic acid (g)	н/д	1.424	0.187	н/д	0.257	0.082	н/д	н/д	0.0	0.0	н/д	0.063	2.015	2.015
Glycine (g)	н/д	0.066	0.022	н/д	0.03	0.022	н/д	н/д	0.0	0.0	н/д	0.016	0.155	0.155
Proline (g)	н/д	0.066	0.007	н/д	0.01	0.032	н/д	н/д	0.0	0.0	н/д	0.008	0.123	0.123
Serine (g)	н/д	0.099	0.014	н/д	0.02	0.018	н/д	н/д	0.0	0.0	н/д	0.015	0.166	0.166
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.441	0.099	0.029	0.792	0.04	0.024	0.01	0.008	0.0	0.0	0.0	0.007	7.45	7.45
Phytosterols (mg)	н/д	23.187	10.8	36.8	14.85	1.947	0.966	0.36	0.0	0.0	н/д	н/д	88.91	88.91
Monounsaturated Fat (g)	10.773	0.099	0.007	10.864	0.01	0.327	0.011	0.074	0.0	0.0	0.0	0.001	22.166	22.166
Polyunsaturated (g)	27.21	0.265	0.014	1.4	0.02	0.089	0.012	0.017	0.0	0.0	0.0	0.02	29.047	29.047