Рецепт Tomato Pesto Lasagna - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		lasagna noodles
18.9g 		sausage
37.8g 		tomatoes
38.52g 		tomatoes paste
14.17g 		water
14.81g 		ricotta cheese
18.9g 		pesto
9.45g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 2.46 5.7 0.35 0.61 0.0 2.14 0.87 4.91 17.05 204.6
Total Fat (g) 0.29 10.03 0.07 0.07 0.0 1.97 4.76 3.79 20.97 251.64
Carbohydrates (g) 14.11 0.0 2.38 2.68 0.0 0.77 0.33 0.72 21.0 252.0
Ash (g) 0.17 0.85 0.45 0.4 0.01 н/д н/д н/д 1.88 22.56
Calories (kcal) 70.119 114.909 10.014 11.617 0.0 29.484 46.4 57.078 339.621 4075.452
Starch (g) 11.8 н/д н/д 0.03 н/д н/д н/д н/д 11.83 141.96
Sucrose (g) 0.09 н/д 0.01 0.04 н/д н/д н/д н/д 0.14 1.68
Glucose (dextrose) (g) 0.02 н/д 0.63 0.81 н/д н/д н/д н/д 1.47 17.64
Fructose (g) 0.02 н/д 0.72 0.83 н/д н/д н/д н/д 1.57 18.84
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.37 н/д 0.0 0.04 н/д н/д н/д н/д 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 21.25 35.26 10.41 14.8 13.81 3.14 8.78 109.32 1311.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 1.36 1.73 0.0 0.05 0.06 0.11 3.81 45.72
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.6 0.0 0.0 0.1 0.0 1.7 20.4
Calcium (mg) 3.969 3.402 13.095 5.1 0.444 45.36 24.476 138.159 234.005 2808.06
Iron (mg) 0.62 0.42 0.51 0.42 0.0 0.08 0.18 0.05 2.28 27.36
Magnesium (mg) 10.017 5.292 4.622 5.95 0.148 2.457 4.725 4.914 38.125 457.5
Phosphorus (mg) 35.721 51.029 7.703 11.758 0.0 32.13 19.184 99.036 256.561 3078.732
Potassium (mg) 42.147 93.742 79.728 143.65 0.0 21.735 16.632 17.955 415.589 4987.068
Sodium (mg) 1.134 240.403 85.12 111.917 0.593 19.656 85.334 99.792 643.947 7727.364
Zinc (mg) 0.27 0.82 0.07 0.09 0.0 0.24 0.15 0.59 2.22 26.64
Copper (mg) 0.055 0.026 0.042 0.052 0.001 0.006 0.027 0.006 0.216 2.592
Manganese (mg) 0.174 0.004 0.023 0.043 0.0 н/д н/д н/д 0.243 2.916
Selenium (mcg) 11.9 0.0 0.2 0.8 0.0 2.9 0.3 3.1 19.3 231.6
Vitamin A, IU (IU) 0.0 28.349 66.247 216.042 0.0 н/д н/д н/д 310.638 3727.656
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 20.979 3.78 29.484 58.401 700.812
Vitamin A, RAE (mcg_RAE) 0.0 4.914 3.466 10.767 0.0 21.546 11.529 30.24 82.462 989.544
Beta Carotene (mcg) 0.0 4.158 39.671 127.642 0.0 4.914 91.76 9.639 277.783 3333.396
Vitamin E (mg) 0.02 0.07 0.32 0.61 0.0 0.02 0.63 0.07 1.74 20.88
Vitamin D (IU) н/д 19.656 н/д н/д 0.0 н/д н/д н/д 19.656 235.872
Lycopene (mcg) 0.0 4.158 1574.527 4074.9 0.0 0.0 0.0 0.0 5653.585 67843.02
Lutein + zeaxanthin (mcg) 3.402 0.0 48.53 0.0 0.0 0.0 162.635 0.0 214.566 2574.792
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.02 0.08 0.07 н/д н/д н/д н/д 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 3.0 3.1 0.0 0.0 0.6 0.0 7.0 84.0
Thiamin (mg) 0.168 0.106 0.019 0.009 0.0 0.004 0.005 0.019 0.329 3.948
Riboflavin (mg) 0.076 0.045 0.015 0.021 0.0 0.036 0.012 0.062 0.268 3.216
Niacin (mg) 1.357 1.777 0.273 0.436 0.0 0.017 0.067 0.023 3.95 47.4
Pantothenic acid (mg) 0.081 0.253 0.042 0.02 0.0 н/д н/д н/д 0.397 4.764
Vitamin B-6 (mg) 0.026 0.117 0.008 0.031 0.0 0.006 0.009 0.015 0.212 2.544
Folate (mcg) 44.793 0.378 1.926 1.7 0.0 2.268 2.457 1.89 55.412 664.944
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.06 0.04 0.44 0.86 10.32
Choline (mg) 2.9 20.0 4.0 5.5 0.0 3.2 1.1 2.7 39.3 471.6
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.042 0.004 0.004 н/д н/д н/д н/д 0.086 1.032
Threonine (g) 0.087 0.227 0.008 0.014 н/д н/д н/д н/д 0.336 4.032
Isoleucine (g) 0.096 0.238 0.008 0.01 н/д н/д н/д н/д 0.352 4.224
Leucine (g) 0.187 0.408 0.015 0.016 н/д н/д н/д н/д 0.626 7.512
Lysine (g) 0.057 0.45 0.015 0.017 н/д н/д н/д н/д 0.539 6.468
Methionine (g) 0.028 0.117 0.004 0.003 н/д н/д н/д н/д 0.152 1.824
Cystine (g) 0.049 0.06 0.004 0.003 н/д н/д н/д н/д 0.116 1.392
Phenylalanine (g) 0.127 0.204 0.012 0.017 н/д н/д н/д н/д 0.359 4.308
Tyrosine (g) 0.045 0.155 0.008 0.007 н/д н/д н/д н/д 0.215 2.58
Valine (g) 0.112 0.265 0.012 0.011 н/д н/д н/д н/д 0.399 4.788
Arginine (g) 0.089 0.336 0.008 0.01 н/д н/д н/д н/д 0.443 5.316
Histidine (g) 0.057 0.208 0.004 0.009 н/д н/д н/д н/д 0.277 3.324
Alanine (g) 0.083 0.34 0.012 0.028 н/д н/д н/д н/д 0.463 5.556
Aspartic acid (g) 0.117 0.495 0.05 0.099 н/д н/д н/д н/д 0.762 9.144
Glutamic acid (g) 0.869 0.835 0.135 0.269 н/д н/д н/д н/д 2.109 25.308
Glycine (g) 0.083 0.352 0.008 0.009 н/д н/д н/д н/д 0.451 5.412
Proline (g) 0.297 0.261 0.008 0.011 н/д н/д н/д н/д 0.577 6.924
Serine (g) 0.117 0.215 0.012 0.016 н/д н/д н/д н/д 0.36 4.32
Cholesterol (mg) 0.0 27.215 0.0 0.0 0.0 7.749 1.512 10.206 46.682 560.184
Trans Fat (g) 0.0 0.079 н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 0.053 3.326 0.012 0.014 0.0 1.249 0.843 2.056 7.554 90.648
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.032 4.464 0.012 0.01 0.0 0.561 2.979 0.917 8.974 107.688
Polyunsaturated (g) 0.106 1.346 0.031 0.023 0.0 0.06 0.71 0.096 2.372 28.464