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Nice to read such wonderful news. Let me know how it turns out ;o)
Flavourful wishes,
Claudia
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...on a bed of Potatoes, Zucchini and caramelized onions.
Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids.
For a detailed post...refer to:
http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html
Ингредиенты
- . > (American / Metric measures) <
- . 2 pieces wild Salmon (tail fillets), skin on
- . MIX:
- . 1 fresh tomato, crushed (or 1/4cup (50ml) from canned tomato)
- . 2 tbsp. (30ml) Sherry or other sweet wine
- . 1 tbsp. (15ml) e.v. Olive oil
- . 2 tbsp. (30ml) Parmesan cheese, grated
- . Seasoning: pinch each of: sea salt, dried {basil, oregano, tarragon}
- . 1 tbsp. (15ml) sesame seeds (optional)
- .
- . VEGETABLE bed: (optional)
- . 1 tbsp. (15ml) e.v.Olive oil
- . 1 small, sweet onion, sliced
- . 1 medium potato, sliced
- . 1 small zucchini, sliced
- . 1/4 piece nappa cabbage, sliced
- . Seasoning: pinch each of: sea salt, dried {basil, oregano, tarragon}
Инструкции
- . Pre-heat oven at 375F/190C/Gas5. Position rack at the bottom of the oven.
- . Prepare and line a medium-sized oven-proof dish with parchment paper. Place the Salmon pieces, skin down.
- . Mix the wet ingredients and spread equally on both pieces. Sprinkle the sesame seeds for garnish.
- . Depending on the thickness of the fillets...bake anywhere between 15-20 minutes. A whitish surface foam will appear and it can be checked for doneness by poking it while feeling a little resistance. Make sure not to over bake.
- . While the fish is baking, the side dish can be prepared. In a large skillet, sauté the onions with the oil until translucent. Add the potatoes and cook almost thoroughly before adding the zucchini, nappa cabbage and seasoning. Once ready, cover to keep it warm for the plating.
- . With a thin metal spatula, gently ease the salmon filet from its skin and serve on the vegetable bed and enjoy.
- . Enjoy Claudia's flavourful wishes at FOODESSA.com
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14 февраля 2012
12 февраля 2012This sounds great. I'm adding it to my recipe box to have next week when my son's inlaws come over for a birthday dinner.
