Рецепт Tomato Onion Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. red/yellow onions, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		oil
27.2g 		wine vinegar
5.0g 		sugar
2.1g 		oregano
0.5g 		salt
3.0g 		pepper
1.05g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.0 0.0 0.0 0.06 0.0 0.11 0.03 4.14 4.14
Total Fat (g) 0.9 27.2 0.0 0.0 0.05 0.0 0.03 0.01 28.19 28.19
Carbohydrates (g) 17.55 0.0 0.01 2.1 0.32 0.0 0.68 0.06 20.73 20.73
Ash (g) 2.24 0.0 0.01 0.0 0.04 2.99 0.05 0.02 5.34 5.34
Calories (kcal) 80.59 240.448 0.95 8.127 1.53 0.0 2.678 0.342 334.664 334.664
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.6 н/д н/д н/д 0.01 н/д н/д н/д 5.61 5.61
Fructose (g) 6.13 н/д н/д н/д 0.01 н/д н/д н/д 6.14 6.14
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 0.0 4.72 0.0 0.04 0.01 0.11 0.83 428.8 428.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.0 0.0 2.1 0.02 0.0 0.01 0.01 13.91 13.91
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.2 0.0 0.3 0.0 5.9 5.9
Calcium (mg) 44.772 0.0 0.3 0.021 7.88 0.72 4.589 1.311 59.593 59.593
Iron (mg) 1.21 0.01 0.02 0.0 0.22 0.01 0.3 0.06 1.83 1.83
Magnesium (mg) 49.249 0.0 0.2 0.0 1.35 0.03 2.037 0.475 53.341 53.341
Phosphorus (mg) 107.453 0.0 0.4 0.0 1.0 0.0 1.817 0.551 111.22 111.22
Potassium (mg) 1061.096 0.0 1.95 0.042 8.345 0.24 13.22 5.263 1090.156 1090.156
Sodium (mg) 22.386 0.0 0.4 0.0 0.075 1162.74 0.462 0.532 1186.595 1186.595
Zinc (mg) 0.76 0.0 0.0 0.0 0.02 0.0 0.01 0.01 0.81 0.81
Copper (mg) 0.269 0.0 0.001 0.0 0.005 0.001 0.012 0.001 0.288 0.288
Manganese (mg) 0.492 н/д 0.003 0.0 0.023 0.003 0.059 0.002 0.582 0.582
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 3729.508 0.0 0.0 0.0 34.515 0.0 3.14 80.028 3847.19 3847.19
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 0.0 0.0 1.725 0.0 0.158 4.0 193.924 193.924
Beta Carotene (mcg) 2010.263 0.0 н/д 0.0 20.56 0.0 1.638 48.013 2080.474 2080.474
Vitamin E (mg) 2.42 2.51 н/д 0.0 0.09 0.0 0.01 0.01 5.03 5.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 н/д 0.0 0.0 0.0 0.063 0.0 11519.899 11519.899
Lutein + zeaxanthin (mcg) 550.696 0.0 н/д 0.0 4.31 0.0 2.153 52.83 609.988 609.988
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.05 н/д 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.54 н/д н/д н/д 0.1 н/д 0.05 0.01 0.69 0.69
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 56.9 0.0 0.0 0.0 0.3 0.0 0.2 1.3 58.6 58.6
Thiamin (mg) 0.179 0.0 н/д 0.0 0.002 0.0 0.001 0.001 0.183 0.183
Riboflavin (mg) 0.09 0.0 н/д 0.0 0.002 0.0 0.003 0.001 0.095 0.095
Niacin (mg) 2.642 0.0 н/д 0.0 0.031 0.0 0.012 0.012 2.697 2.697
Pantothenic acid (mg) 0.403 0.0 н/д 0.0 н/д 0.0 н/д 0.004 0.407 0.407
Vitamin B-6 (mg) 0.358 0.0 н/д 0.0 0.006 0.0 0.004 0.001 0.369 0.369
Folate (mcg) 67.158 0.0 н/д 0.0 1.37 0.0 0.105 1.444 70.077 70.077
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 н/д н/д 0.0 0.2 0.0 0.1 0.1 30.4 30.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 н/д н/д н/д 0.0 н/д 0.0 0.045 0.045
Threonine (g) 0.134 0.0 н/д н/д н/д 0.0 н/д 0.001 0.135 0.135
Isoleucine (g) 0.09 0.0 н/д н/д н/д 0.0 н/д 0.001 0.091 0.091
Leucine (g) 0.134 0.0 н/д н/д н/д 0.0 н/д 0.002 0.136 0.136
Lysine (g) 0.134 0.0 н/д н/д н/д 0.0 н/д 0.002 0.136 0.136
Methionine (g) 0.045 0.0 н/д н/д н/д 0.0 н/д 0.0 0.045 0.045
Cystine (g) 0.045 0.0 н/д н/д н/д 0.0 н/д 0.0 0.045 0.045
Phenylalanine (g) 0.313 0.0 н/д н/д н/д 0.0 н/д 0.001 0.315 0.315
Tyrosine (g) 0.045 0.0 н/д н/д н/д 0.0 н/д 0.001 0.046 0.046
Valine (g) 0.09 0.0 н/д н/д н/д 0.0 н/д 0.002 0.091 0.091
Arginine (g) 0.09 0.0 н/д н/д н/д 0.0 н/д 0.001 0.091 0.091
Histidine (g) 0.045 0.0 н/д н/д н/д 0.0 н/д 0.001 0.045 0.045
Alanine (g) 0.134 0.0 н/д н/д н/д 0.0 н/д 0.002 0.136 0.136
Aspartic acid (g) 0.627 0.0 н/д н/д н/д 0.0 н/д 0.003 0.63 0.63
Glutamic acid (g) 1.925 0.0 н/д н/д н/д 0.0 н/д 0.002 1.928 1.928
Glycine (g) 0.09 0.0 н/д н/д н/д 0.0 н/д 0.001 0.091 0.091
Proline (g) 0.09 0.0 н/д н/д н/д 0.0 н/д 0.002 0.092 0.092
Serine (g) 0.134 0.0 н/д н/д н/д 0.0 н/д 0.001 0.136 0.136
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 0.0 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.134 2.021 0.0 0.0 0.013 0.0 0.01 0.001 2.18 2.18
Phytosterols (mg) 31.34 68.0 н/д н/д 1.015 0.0 0.966 0.048 101.369 101.369
Monounsaturated Fat (g) 0.134 6.183 н/д 0.0 0.003 0.0 0.011 0.003 6.334 6.334
Polyunsaturated (g) 0.358 17.718 н/д 0.0 0.026 0.0 0.012 0.001 18.115 18.115