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Add a photoTry this refreshing tomato onion salad. It's perfect during the summer months. It's also very healthy and light unlike other salads with heavier dressings. The dressing is a basic olive oil and lemon mix. To add some kick, add chopped jalapenos!
Ингредиенты
- 4 Large Tomatoes
- 1 Large Red Onion or any onion of your choice
- Extra Virgin Olive Oil
- 1 Lemon, Juiced
- Chopped Parsley
- Salt to taste
- Jalapeno (optional)
Инструкции
- *Wash and cut the tomatoes (see picture above)
- *Thinly slice the onions
- *Chop less than a handful of parsley; you'll need just enough to sprinkle it on top
- *Drizzle olive oil and lemon juice
- *Salt to Taste
- *Add the chopped jalapenos, if desired, and mix
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 2 servings | |
| Calories 86 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 897mg | 26% |
| Total Carbs 19.52g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 12.44g | 8% |
| Protein 3.68g | 6% |
