Рецепт Tomato, Onion and Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pint of grape tomatoes cut in half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 62.16g	avocados 272.0g	parsley 14.25g	garlic 2.61g	oregano 2.0g	apple cider vinegar 44.7g	mustard 15.0g	olive oil 54.0g	salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.5	5.44	0.42	0.17	0.22	0.0	0.66	0.0	0.0	0.06	7.46	7.46
Total Fat (g)	0.05	39.88	0.11	0.01	0.21	0.0	0.6	54.0	0.0	0.02	94.87	94.87
Carbohydrates (g)	4.69	23.2	0.9	0.86	1.29	0.42	0.8	0.0	0.0	0.34	32.51	32.51
Ash (g)	0.21	н/д	0.31	0.04	0.14	0.08	0.55	0.0	2.99	0.02	4.35	4.35
Calories (kcal)	19.891	435.2	5.13	3.889	6.12	9.387	10.05	477.36	0.0	1.352	968.379	968.379
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.09	н/д	н/д	н/д	0.09	0.09
Sucrose (g)	0.45	н/д	н/д	н/д	0.02	0.0	0.03	н/д	н/д	н/д	0.5	0.5
Glucose (dextrose) (g)	1.4	н/д	н/д	н/д	0.04	0.04	0.07	н/д	н/д	н/д	1.56	1.56
Fructose (g)	1.26	н/д	н/д	н/д	0.02	0.13	0.03	н/д	н/д	н/д	1.44	1.44
Lactose (g)	0.01	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.71	199.19	12.5	1.53	0.14	41.93	12.4	0.0	0.01	0.06	324.46	324.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	1.8	0.12	0.03	0.08	0.18	0.13	0.0	0.0	0.0	5.46	5.46
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	18.2	0.5	0.1	0.9	0.0	0.5	0.0	0.0	0.1	20.8	20.8
Calcium (mg)	12.432	32.64	19.665	4.724	31.52	3.129	8.7	0.54	0.72	2.316	116.386	116.386
Iron (mg)	0.16	1.5	0.88	0.04	0.88	0.09	0.23	0.3	0.01	0.15	4.25	4.25
Magnesium (mg)	5.594	78.88	7.125	0.653	5.4	2.235	7.35	0.0	0.03	1.028	108.295	108.295
Phosphorus (mg)	16.783	141.44	8.265	3.993	4.0	3.576	15.9	0.0	0.0	0.917	194.874	194.874
Potassium (mg)	73.97	1319.2	78.945	10.466	33.38	32.631	20.7	0.54	0.24	6.673	1576.745	1576.745
Sodium (mg)	4.973	19.04	7.98	0.444	0.3	2.235	170.25	1.08	1162.74	0.233	1369.275	1369.275
Zinc (mg)	0.08	1.74	0.15	0.03	0.09	0.02	0.1	0.0	0.0	0.01	2.22	2.22
Copper (mg)	0.037	0.517	0.021	0.008	0.019	0.004	0.014	0.0	0.001	0.006	0.627	0.627
Manganese (mg)	0.05	н/д	0.023	0.044	0.093	0.112	0.063	0.0	0.003	0.03	0.417	0.417
Selenium (mcg)	0.3	1.1	0.0	0.4	0.1	0.0	4.9	0.0	0.0	0.0	6.9	6.9
Vitamin A, IU (IU)	0.622	н/д	1200.42	0.235	138.06	0.0	10.65	0.0	0.0	1.585	1351.571	1351.571
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.04	59.993	0.0	6.9	0.0	0.6	0.0	0.0	0.08	86.612	86.612
Beta Carotene (mcg)	0.622	168.64	720.195	0.131	82.24	0.0	4.35	0.0	0.0	0.827	977.004	977.004
Vitamin E (mg)	0.01	5.63	0.11	0.0	0.38	0.0	0.05	7.75	0.0	0.0	13.94	13.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	3.73	737.12	792.443	0.418	17.24	0.0	2.7	0.0	0.0	1.087	1554.736	1554.736
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.22	н/д	0.0	0.06	н/д	0.0	0.28	0.28
Tocopherol, gamma (mg)	0.0	н/д	0.08	н/д	0.4	н/д	0.31	0.45	н/д	0.02	1.25	1.25
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.08	н/д	0.01	0.0	н/д	0.0	0.09	0.09
Vitamin C (mg)	3.0	27.2	19.0	0.8	1.0	0.0	0.2	0.0	0.0	0.1	51.3	51.3
Thiamin (mg)	0.025	0.19	0.013	0.005	0.007	0.0	0.051	0.0	0.0	0.001	0.292	0.292
Riboflavin (mg)	0.012	0.354	0.014	0.003	0.006	0.0	0.005	0.0	0.0	0.001	0.395	0.395
Niacin (mg)	0.081	4.733	0.187	0.018	0.124	0.0	0.078	0.0	0.0	0.006	5.227	5.227
Pantothenic acid (mg)	0.062	н/д	0.057	0.016	н/д	0.0	0.045	0.0	0.0	н/д	0.18	0.18
Vitamin B-6 (mg)	0.081	0.707	0.013	0.032	0.024	0.0	0.009	0.0	0.0	0.002	0.868	0.868
Folate (mcg)	14.297	220.32	21.66	0.078	5.48	0.0	1.05	0.0	0.0	0.053	262.938	262.938
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.4	38.6	1.8	0.6	0.6	0.0	3.4	0.2	0.0	0.1	48.7	48.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.007	0.002	н/д	0.0	0.002	0.0	0.0	н/д	0.017	0.017
Threonine (g)	0.012	н/д	0.017	0.004	н/д	0.0	0.026	0.0	0.0	н/д	0.059	0.059
Isoleucine (g)	0.006	н/д	0.017	0.006	н/д	0.0	0.023	0.0	0.0	н/д	0.052	0.052
Leucine (g)	0.019	н/д	0.029	0.008	н/д	0.0	0.045	0.0	0.0	н/д	0.1	0.1
Lysine (g)	0.019	н/д	0.026	0.007	н/д	0.0	0.041	0.0	0.0	н/д	0.092	0.092
Methionine (g)	0.006	н/д	0.006	0.002	н/д	0.0	0.012	0.0	0.0	н/д	0.026	0.026
Cystine (g)	0.006	н/д	0.001	0.002	н/д	0.0	0.012	0.0	0.0	н/д	0.021	0.021
Phenylalanine (g)	0.012	н/д	0.021	0.005	н/д	0.0	0.026	0.0	0.0	н/д	0.064	0.064
Tyrosine (g)	0.006	н/д	0.011	0.002	н/д	0.0	0.021	0.0	0.0	н/д	0.041	0.041
Valine (g)	0.012	н/д	0.024	0.008	н/д	0.0	0.03	0.0	0.0	н/д	0.074	0.074
Arginine (g)	0.068	н/д	0.017	0.016	н/д	0.0	0.039	0.0	0.0	н/д	0.141	0.141
Histidine (g)	0.006	н/д	0.009	0.003	н/д	0.0	0.018	0.0	0.0	н/д	0.036	0.036
Alanine (g)	0.012	н/д	0.029	0.003	н/д	0.0	0.026	0.0	0.0	н/д	0.07	0.07
Aspartic acid (g)	0.044	н/д	0.041	0.013	н/д	0.0	0.06	0.0	0.0	н/д	0.158	0.158
Glutamic acid (g)	0.112	н/д	0.036	0.021	н/д	0.0	0.113	0.0	0.0	н/д	0.281	0.281
Glycine (g)	0.012	н/д	0.021	0.005	н/д	0.0	0.036	0.0	0.0	н/д	0.075	0.075
Proline (g)	0.012	н/д	0.03	0.003	н/д	0.0	0.056	0.0	0.0	н/д	0.1	0.1
Serine (g)	0.012	н/д	0.02	0.005	н/д	0.0	0.032	0.0	0.0	н/д	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.002	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	н/д	5.794	0.019	0.002	0.053	0.0	0.038	7.457	0.0	0.005	13.368	13.368
Phytosterols (mg)	н/д	н/д	0.713	н/д	4.06	0.0	н/д	119.34	0.0	0.488	124.6	124.6
Monounsaturated Fat (g)	н/д	26.656	0.043	0.0	0.013	0.0	0.395	39.398	0.0	0.005	66.511	66.511
Polyunsaturated (g)	н/д	4.95	0.017	0.007	0.105	0.0	0.143	5.681	0.0	0.006	10.908	10.908