Рецепт Tomato `N Zucchini Topped Halibut - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
halibut
272.0g |
mushrooms
11.46g |
zucchini
75.67g |
pepper
5.09g |
seasoning
0.41g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 56.6 | 0.35 | 0.78 | 0.04 | 0.06 | 57.84 | 347.04 |
| Total Fat (g) | 6.23 | 0.04 | 0.08 | 0.01 | 0.11 | 6.47 | 38.82 |
| Carbohydrates (g) | 0.0 | 0.38 | 5.18 | 0.24 | 0.0 | 5.8 | 34.8 |
| Ash (g) | 3.7 | 0.1 | 1.06 | 0.02 | 0.01 | 4.89 | 29.34 |
| Calories (kcal) | 299.2 | 2.521 | 21.943 | 1.018 | 1.246 | 325.929 | 1955.574 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.17 | н/д | 0.06 | н/д | 0.23 | 1.38 |
| Fructose (g) | н/д | 0.02 | н/д | 0.06 | н/д | 0.08 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 211.94 | 10.59 | 68.56 | 4.78 | 0.23 | 296.11 | 1776.66 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | н/д | 0.12 | 0.0 | 0.31 | 1.86 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | н/д | 0.1 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 127.84 | 0.344 | 12.863 | 0.509 | 0.037 | 141.593 | 849.558 |
| Iron (mg) | 2.28 | 0.06 | 0.51 | 0.02 | 0.0 | 2.88 | 17.28 |
| Magnesium (mg) | 225.76 | 1.031 | 10.593 | 0.509 | 0.057 | 237.951 | 1427.706 |
| Phosphorus (mg) | 603.84 | 9.855 | 21.943 | 1.018 | 0.554 | 637.21 | 3823.26 |
| Potassium (mg) | 1224.0 | 36.439 | 207.327 | 8.909 | 1.017 | 1477.692 | 8866.152 |
| Sodium (mg) | 146.88 | 0.573 | 282.993 | 0.153 | 2.608 | 433.207 | 2599.242 |
| Zinc (mg) | 1.14 | 0.06 | 0.2 | 0.01 | 0.01 | 1.41 | 8.46 |
| Copper (mg) | 0.082 | 0.037 | 0.076 | 0.004 | 0.0 | 0.198 | 1.188 |
| Manganese (mg) | 0.054 | 0.006 | 0.182 | 0.006 | 0.0 | 0.248 | 1.488 |
| Selenium (mcg) | 99.3 | 1.1 | 0.3 | 0.0 | 0.0 | 100.6 | 603.6 |
| Vitamin A, IU (IU) | 427.04 | 0.0 | 407.843 | 18.836 | 0.308 | 854.027 | 5124.162 |
| Retinol (mcg) | 127.84 | 0.0 | 0.0 | 0.0 | 0.045 | 127.885 | 767.31 |
| Vitamin A, RAE (mcg_RAE) | 127.84 | 0.0 | 20.43 | 0.916 | 0.053 | 149.24 | 895.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 10.589 | 0.045 | 10.634 | 63.804 |
| Vitamin E (mg) | 2.31 | 0.0 | н/д | 0.02 | 0.0 | 2.33 | 13.98 |
| Vitamin D (IU) | н/д | 2.063 | н/д | н/д | 0.213 | 2.276 | 13.656 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.045 | 0.045 | 0.27 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 17.36 | 0.0 | 17.36 | 104.16 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.7 | 4.1 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.163 | 0.009 | 0.03 | 0.003 | 0.001 | 0.207 | 1.242 |
| Riboflavin (mg) | 0.218 | 0.046 | 0.03 | 0.002 | 0.0 | 0.296 | 1.776 |
| Niacin (mg) | 15.912 | 0.414 | 0.401 | 0.024 | 0.019 | 16.77 | 100.62 |
| Pantothenic acid (mg) | 0.898 | 0.172 | 0.204 | 0.005 | 0.003 | 1.282 | 7.692 |
| Vitamin B-6 (mg) | 0.925 | 0.011 | 0.114 | 0.011 | 0.001 | 1.062 | 6.372 |
| Folate (mcg) | 32.64 | 1.833 | 22.7 | 0.509 | 0.004 | 57.687 | 346.122 |
| Vitamin B-12 (mcg) | 3.21 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 19.32 |
| Choline (mg) | 168.1 | 2.0 | н/д | 0.3 | 0.2 | 170.6 | 1023.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.626 | 0.005 | 0.008 | 0.001 | 0.0 | 0.639 | 3.834 |
| Threonine (g) | 2.475 | 0.013 | 0.023 | 0.002 | 0.002 | 2.515 | 15.09 |
| Isoleucine (g) | 2.611 | 0.009 | 0.03 | 0.001 | 0.003 | 2.654 | 15.924 |
| Leucine (g) | 4.597 | 0.014 | 0.045 | 0.002 | 0.004 | 4.662 | 27.972 |
| Lysine (g) | 5.195 | 0.013 | 0.045 | 0.002 | 0.005 | 5.26 | 31.56 |
| Methionine (g) | 1.686 | 0.003 | 0.015 | 0.001 | 0.001 | 1.707 | 10.242 |
| Cystine (g) | 0.598 | 0.001 | 0.008 | 0.001 | 0.001 | 0.608 | 3.648 |
| Phenylalanine (g) | 2.203 | 0.01 | 0.03 | 0.005 | 0.002 | 2.251 | 13.506 |
| Tyrosine (g) | 1.904 | 0.005 | 0.023 | 0.001 | 0.002 | 1.933 | 11.598 |
| Valine (g) | 2.91 | 0.026 | 0.038 | 0.002 | 0.003 | 2.979 | 17.874 |
| Arginine (g) | 3.4 | 0.009 | 0.03 | 0.002 | 0.004 | 3.445 | 20.67 |
| Histidine (g) | 1.659 | 0.007 | 0.015 | 0.001 | 0.002 | 1.684 | 10.104 |
| Alanine (g) | 3.427 | 0.023 | 0.038 | 0.002 | 0.004 | 3.494 | 20.964 |
| Aspartic acid (g) | 5.794 | 0.023 | 0.098 | 0.011 | 0.005 | 5.931 | 35.586 |
| Glutamic acid (g) | 8.459 | 0.039 | 0.083 | 0.01 | 0.009 | 8.6 | 51.6 |
| Glycine (g) | 2.72 | 0.01 | 0.03 | 0.002 | 0.004 | 2.766 | 16.596 |
| Proline (g) | 2.013 | 0.009 | 0.023 | 0.001 | 0.003 | 2.049 | 12.294 |
| Serine (g) | 2.312 | 0.01 | 0.03 | 0.003 | 0.002 | 2.357 | 14.142 |
| Cholesterol (mg) | 87.04 | 0.0 | 0.0 | 0.0 | 0.295 | 87.335 | 524.01 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.006 |
| Saturated Fat (g) | 0.898 | 0.005 | 0.015 | 0.003 | 0.036 | 0.956 | 5.736 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.458 | н/д | 0.458 | 2.748 |
| Monounsaturated Fat (g) | 2.04 | 0.0 | 0.008 | 0.001 | 0.048 | 2.096 | 12.576 |
| Polyunsaturated (g) | 1.986 | 0.016 | 0.038 | 0.003 | 0.015 | 2.057 | 12.342 |