Рецепт Tomato Mozzarella Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		parmesan cheese
12.5g 		tomatoes
82.81g 		salt
0.75g 		mozzarella cheese
28.35g 		olive oil
6.75g 		garlic
0.65g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.38 4.81 0.73 0.0 7.36 0.0 0.04 0.03 14.35 57.4
Total Fat (g) 1.09 3.58 0.17 0.0 5.68 6.75 0.0 0.01 17.27 69.08
Carbohydrates (g) 0.08 0.51 3.25 0.0 1.09 0.0 0.22 0.02 5.16 20.64
Ash (g) 0.09 1.0 0.41 0.75 н/д 0.0 0.01 0.01 2.28 9.12
Calories (kcal) 15.73 53.875 14.906 0.0 85.617 59.67 0.972 0.195 230.965 923.86
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.02 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) 0.02 0.02 1.04 н/д н/д н/д н/д 0.0 1.08 4.32
Fructose (g) 0.01 0.02 1.13 н/д н/д н/д н/д 0.0 1.17 4.68
Lactose (g) 0.01 0.02 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Maltose (g) 0.01 0.02 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 2.61 78.26 0.0 13.17 0.0 0.38 0.78 103.54 414.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.11 2.18 0.0 0.17 0.0 0.01 0.0 2.55 10.2
Galactose (g) 0.01 0.02 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 5.83 138.625 8.281 0.18 207.239 0.068 1.181 1.501 362.904 1451.616
Iron (mg) 0.2 0.11 0.22 0.0 0.07 0.04 0.01 0.03 0.69 2.76
Magnesium (mg) 1.32 4.75 9.109 0.008 7.371 0.0 0.163 0.543 23.263 93.052
Phosphorus (mg) 21.01 91.125 19.874 0.0 148.554 0.0 0.998 0.475 282.037 1128.148
Potassium (mg) 14.74 15.625 196.26 0.06 26.933 0.068 2.617 2.502 258.803 1035.212
Sodium (mg) 15.4 191.125 4.141 290.685 149.688 0.135 0.111 0.034 651.318 2605.272
Zinc (mg) 0.12 0.48 0.14 0.0 0.89 0.0 0.01 0.01 1.65 6.6
Copper (mg) 0.011 0.03 0.05 0.0 0.009 0.0 0.002 0.003 0.105 0.42
Manganese (mg) 0.004 0.011 0.091 0.001 н/д 0.0 0.011 0.01 0.128 0.512
Selenium (mcg) 3.5 2.2 0.0 0.0 4.6 0.0 0.1 0.0 10.4 41.6
Vitamin A, IU (IU) 53.57 55.25 689.807 0.0 н/д 0.0 0.059 44.732 843.418 3373.672
Retinol (mcg) 15.29 14.625 0.0 0.0 44.226 0.0 0.0 0.0 74.141 296.564
Vitamin A, RAE (mcg_RAE) 15.4 15.0 34.78 0.0 45.36 0.0 0.0 2.239 112.779 451.116
Beta Carotene (mcg) 1.1 3.875 371.817 0.0 14.459 0.0 0.033 26.644 417.927 1671.708
Vitamin E (mg) 0.11 0.03 0.45 0.0 0.1 0.97 0.0 0.01 1.67 6.68
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 36.41 0.0 101.856 0.0 0.0 0.0 0.104 47.912 186.283 745.132
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.1 н/д н/д 0.06 н/д 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.0 0.0 0.0 0.2 0.2 10.9 43.6
Thiamin (mg) 0.008 0.004 0.033 0.0 0.028 0.0 0.001 0.0 0.074 0.296
Riboflavin (mg) 0.053 0.061 0.017 0.0 0.094 0.0 0.001 0.001 0.226 0.904
Niacin (mg) 0.008 0.014 0.489 0.0 0.034 0.0 0.005 0.008 0.556 2.224
Pantothenic acid (mg) 0.158 0.041 0.075 0.0 н/д 0.0 0.004 0.002 0.28 1.12
Vitamin B-6 (mg) 0.015 0.006 0.066 0.0 0.023 0.0 0.008 0.001 0.12 0.48
Folate (mcg) 5.17 1.25 12.422 0.0 2.835 0.0 0.02 0.577 22.273 89.092
Vitamin B-12 (mcg) 0.14 0.28 0.0 0.0 0.65 0.0 0.0 0.0 1.08 4.32
Choline (mg) 27.6 1.9 5.5 0.0 4.0 0.0 0.2 0.1 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.065 0.008 0.0 н/д 0.0 0.0 0.0 0.093 0.372
Threonine (g) 0.062 0.183 0.025 0.0 н/д 0.0 0.001 0.001 0.271 1.084
Isoleucine (g) 0.074 0.246 0.017 0.0 н/д 0.0 0.001 0.001 0.339 1.356
Leucine (g) 0.12 0.465 0.025 0.0 н/д 0.0 0.002 0.002 0.613 2.452
Lysine (g) 0.1 0.373 0.025 0.0 н/д 0.0 0.002 0.001 0.5 2.0
Methionine (g) 0.042 0.128 0.008 0.0 н/д 0.0 0.001 0.0 0.178 0.712
Cystine (g) 0.03 0.015 0.008 0.0 н/д 0.0 0.0 0.0 0.054 0.216
Phenylalanine (g) 0.075 0.26 0.058 0.0 н/д 0.0 0.001 0.001 0.395 1.58
Tyrosine (g) 0.055 0.291 0.008 0.0 н/д 0.0 0.001 0.001 0.356 1.424
Valine (g) 0.095 0.315 0.017 0.0 н/д 0.0 0.002 0.001 0.429 1.716
Arginine (g) 0.09 0.196 0.017 0.0 н/д 0.0 0.004 0.001 0.308 1.232
Histidine (g) 0.034 0.136 0.008 0.0 н/д 0.0 0.001 0.0 0.18 0.72
Alanine (g) 0.081 0.145 0.025 0.0 н/д 0.0 0.001 0.001 0.253 1.012
Aspartic acid (g) 0.146 0.334 0.116 0.0 н/д 0.0 0.003 0.003 0.602 2.408
Glutamic acid (g) 0.185 1.088 0.356 0.0 н/д 0.0 0.005 0.002 1.636 6.544
Glycine (g) 0.047 0.095 0.017 0.0 н/д 0.0 0.001 0.001 0.161 0.644
Proline (g) 0.056 0.578 0.017 0.0 н/д 0.0 0.001 0.001 0.652 2.608
Serine (g) 0.107 0.286 0.025 0.0 н/д 0.0 0.001 0.001 0.42 1.68
Cholesterol (mg) 46.53 11.0 0.0 0.0 15.309 0.0 0.0 0.0 72.839 291.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 2.163 0.025 0.0 3.084 0.932 0.001 0.0 6.546 26.184
Phytosterols (mg) н/д н/д 5.797 0.0 н/д 14.918 н/д н/д 20.714 82.856
Monounsaturated Fat (g) 0.419 1.048 0.025 0.0 1.375 4.925 0.0 0.001 7.792 31.168
Polyunsaturated (g) 0.15 0.146 0.066 0.0 0.145 0.71 0.002 0.003 1.222 4.888