Рецепт Tomato & Mozzarella Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 248.43g	mozzarella cheese 56.7g	onion 31.08g	basil 0.96g	Всего в порции	Всего в рецепте
Protein (g)	2.19	14.72	0.25	0.03	17.18	68.72
Total Fat (g)	0.5	11.36	0.02	0.01	11.88	47.52
Carbohydrates (g)	9.74	2.17	2.35	0.03	14.28	57.12
Ash (g)	1.24	н/д	0.11	0.01	1.36	5.44
Calories (kcal)	44.717	171.234	9.946	0.221	226.118	904.472
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.22	0.0	0.22	0.88
Glucose (dextrose) (g)	3.11	н/д	0.7	0.0	3.81	15.24
Fructose (g)	3.4	н/д	0.63	0.0	4.03	16.12
Lactose (g)	0.0	н/д	0.01	0.0	0.01	0.04
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	234.77	26.34	28.36	0.88	290.35	1161.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.53	0.34	1.56	0.0	8.44	33.76
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.3	0.0	3.3	13.2
Calcium (mg)	24.843	414.477	6.216	1.699	447.235	1788.94
Iron (mg)	0.67	0.14	0.08	0.03	0.92	3.68
Magnesium (mg)	27.327	14.742	2.797	0.614	45.481	181.924
Phosphorus (mg)	59.623	297.108	8.392	0.538	365.66	1462.64
Potassium (mg)	588.779	53.865	36.985	2.832	682.461	2729.844
Sodium (mg)	12.422	299.376	2.486	0.038	314.322	1257.288
Zinc (mg)	0.42	1.77	0.04	0.01	2.25	9.0
Copper (mg)	0.149	0.017	0.019	0.004	0.188	0.752
Manganese (mg)	0.273	н/д	0.025	0.011	0.309	1.236
Selenium (mcg)	0.0	9.2	0.2	0.0	9.4	37.6
Vitamin A, IU (IU)	2069.422	н/д	0.311	50.64	2120.373	8481.492
Retinol (mcg)	0.0	88.452	н/д	0.0	88.452	353.808
Vitamin A, RAE (mcg_RAE)	104.341	90.72	0.0	2.534	197.595	790.38
Beta Carotene (mcg)	1115.451	28.917	0.311	30.163	1174.842	4699.368
Vitamin E (mg)	1.34	0.21	0.01	0.01	1.57	6.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6392.104	0.0	0.0	0.0	6392.104	25568.416
Lutein + zeaxanthin (mcg)	305.569	0.0	1.865	54.24	361.674	1446.696
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.3	н/д	0.0	0.0	0.3	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.6	0.0	1.5	0.2	33.2	132.8
Thiamin (mg)	0.099	0.057	0.012	0.0	0.169	0.676
Riboflavin (mg)	0.05	0.187	0.006	0.001	0.244	0.976
Niacin (mg)	1.466	0.068	0.04	0.009	1.583	6.332
Pantothenic acid (mg)	0.224	н/д	0.031	0.002	0.257	1.028
Vitamin B-6 (mg)	0.199	0.045	0.04	0.002	0.286	1.144
Folate (mcg)	37.265	5.67	7.148	0.653	50.736	202.944
Vitamin B-12 (mcg)	0.0	1.31	н/д	0.0	1.31	5.24
Choline (mg)	16.6	8.1	1.7	0.1	26.5	106.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.003	0.0	0.028	0.112
Threonine (g)	0.075	н/д	0.006	0.001	0.082	0.328
Isoleucine (g)	0.05	н/д	0.003	0.001	0.054	0.216
Leucine (g)	0.075	н/д	0.009	0.002	0.086	0.344
Lysine (g)	0.075	н/д	0.009	0.001	0.085	0.34
Methionine (g)	0.025	н/д	0.003	0.0	0.028	0.112
Cystine (g)	0.025	н/д	0.003	0.0	0.028	0.112
Phenylalanine (g)	0.174	н/д	0.006	0.001	0.181	0.724
Tyrosine (g)	0.025	н/д	0.003	0.001	0.029	0.116
Valine (g)	0.05	н/д	0.006	0.001	0.057	0.228
Arginine (g)	0.05	н/д	0.034	0.001	0.085	0.34
Histidine (g)	0.025	н/д	0.003	0.0	0.028	0.112
Alanine (g)	0.075	н/д	0.006	0.001	0.082	0.328
Aspartic acid (g)	0.348	н/д	0.022	0.003	0.372	1.488
Glutamic acid (g)	1.068	н/д	0.056	0.003	1.127	4.508
Glycine (g)	0.05	н/д	0.006	0.001	0.057	0.228
Proline (g)	0.05	н/д	0.006	0.001	0.057	0.228
Serine (g)	0.075	н/д	0.006	0.001	0.082	0.328
Cholesterol (mg)	0.0	30.618	0.0	0.0	30.618	122.472
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	6.169	н/д	0.0	6.244	24.976
Phytosterols (mg)	17.39	н/д	н/д	н/д	17.39	69.56
Monounsaturated Fat (g)	0.075	2.75	н/д	0.001	2.825	11.3
Polyunsaturated (g)	0.199	0.289	н/д	0.004	0.492	1.968