Рецепт Tomato Mozzarella Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mozzarella cheese
56.7g |
lettuce
30.15g |
tomatoes
124.22g |
salt
0.38g |
vinaigrette dressing
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.72 | 0.41 | 1.09 | 0.0 | 0.04 | 16.26 | 65.04 |
| Total Fat (g) | 11.36 | 0.07 | 0.25 | 0.0 | 3.12 | 14.79 | 59.16 |
| Carbohydrates (g) | 2.17 | 0.67 | 4.87 | 0.0 | 1.15 | 8.86 | 35.44 |
| Ash (g) | н/д | 0.17 | 0.62 | 0.37 | н/д | 1.17 | 4.68 |
| Calories (kcal) | 171.234 | 3.92 | 22.359 | 0.0 | 32.01 | 229.523 | 918.092 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.13 | 1.55 | н/д | н/д | 1.68 | 6.72 |
| Fructose (g) | н/д | 0.15 | 1.7 | н/д | н/д | 1.86 | 7.44 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.34 | 28.84 | 117.38 | 0.0 | 6.2 | 178.77 | 715.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.28 | 3.27 | 0.0 | 0.92 | 4.81 | 19.24 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 414.477 | 10.554 | 12.422 | 0.09 | 0.77 | 438.313 | 1753.252 |
| Iron (mg) | 0.14 | 0.37 | 0.34 | 0.0 | 0.07 | 0.92 | 3.68 |
| Magnesium (mg) | 14.742 | 3.92 | 13.664 | 0.004 | 0.33 | 32.66 | 130.64 |
| Phosphorus (mg) | 297.108 | 9.951 | 29.812 | 0.0 | 0.99 | 337.861 | 1351.444 |
| Potassium (mg) | 53.865 | 71.769 | 294.39 | 0.03 | 5.28 | 425.333 | 1701.332 |
| Sodium (mg) | 299.376 | 1.508 | 6.211 | 145.343 | 181.94 | 634.377 | 2537.508 |
| Zinc (mg) | 1.77 | 0.06 | 0.21 | 0.0 | 0.01 | 2.06 | 8.24 |
| Copper (mg) | 0.017 | 0.006 | 0.075 | 0.0 | 0.0 | 0.098 | 0.392 |
| Manganese (mg) | н/д | 0.054 | 0.137 | 0.0 | н/д | 0.191 | 0.764 |
| Selenium (mcg) | 9.2 | 0.2 | 0.0 | 0.0 | 0.2 | 9.6 | 38.4 |
| Vitamin A, IU (IU) | н/д | 998.734 | 1034.711 | 0.0 | н/д | 2033.445 | 8133.78 |
| Retinol (mcg) | 88.452 | 0.0 | 0.0 | 0.0 | 0.0 | 88.452 | 353.808 |
| Vitamin A, RAE (mcg_RAE) | 90.72 | 50.057 | 52.17 | 0.0 | 0.22 | 193.168 | 772.672 |
| Beta Carotene (mcg) | 28.917 | 599.18 | 557.725 | 0.0 | 2.31 | 1188.132 | 4752.528 |
| Vitamin E (mg) | 0.21 | 0.05 | 0.67 | 0.0 | 0.55 | 1.48 | 5.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3196.052 | 0.0 | 1.76 | 3197.812 | 12791.248 |
| Lutein + zeaxanthin (mcg) | 0.0 | 368.796 | 152.784 | 0.0 | 0.0 | 521.58 | 2086.32 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.15 | н/д | н/д | 0.23 | 0.92 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 15.8 | 0.0 | 0.0 | 16.9 | 67.6 |
| Thiamin (mg) | 0.057 | 0.018 | 0.05 | 0.0 | 0.001 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.187 | 0.018 | 0.025 | 0.0 | 0.002 | 0.232 | 0.928 |
| Niacin (mg) | 0.068 | 0.109 | 0.733 | 0.0 | 0.0 | 0.909 | 3.636 |
| Pantothenic acid (mg) | н/д | 0.045 | 0.112 | 0.0 | н/д | 0.157 | 0.628 |
| Vitamin B-6 (mg) | 0.045 | 0.024 | 0.099 | 0.0 | 0.007 | 0.175 | 0.7 |
| Folate (mcg) | 5.67 | 22.013 | 18.632 | 0.0 | 0.0 | 46.315 | 185.26 |
| Vitamin B-12 (mcg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 5.24 |
| Choline (mg) | 8.1 | 2.5 | 8.3 | 0.0 | 0.3 | 19.2 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.003 | 0.012 | 0.0 | н/д | 0.015 | 0.06 |
| Threonine (g) | н/д | 0.012 | 0.037 | 0.0 | н/д | 0.049 | 0.196 |
| Isoleucine (g) | н/д | 0.012 | 0.025 | 0.0 | н/д | 0.037 | 0.148 |
| Leucine (g) | н/д | 0.021 | 0.037 | 0.0 | н/д | 0.058 | 0.232 |
| Lysine (g) | н/д | 0.018 | 0.037 | 0.0 | н/д | 0.055 | 0.22 |
| Methionine (g) | н/д | 0.003 | 0.012 | 0.0 | н/д | 0.015 | 0.06 |
| Cystine (g) | н/д | 0.003 | 0.012 | 0.0 | н/д | 0.015 | 0.06 |
| Phenylalanine (g) | н/д | 0.015 | 0.087 | 0.0 | н/д | 0.102 | 0.408 |
| Tyrosine (g) | н/д | 0.006 | 0.012 | 0.0 | н/д | 0.018 | 0.072 |
| Valine (g) | н/д | 0.015 | 0.025 | 0.0 | н/д | 0.04 | 0.16 |
| Arginine (g) | н/д | 0.015 | 0.025 | 0.0 | н/д | 0.04 | 0.16 |
| Histidine (g) | н/д | 0.006 | 0.012 | 0.0 | н/д | 0.018 | 0.072 |
| Alanine (g) | н/д | 0.015 | 0.037 | 0.0 | н/д | 0.052 | 0.208 |
| Aspartic acid (g) | н/д | 0.042 | 0.174 | 0.0 | н/д | 0.216 | 0.864 |
| Glutamic acid (g) | н/д | 0.063 | 0.534 | 0.0 | н/д | 0.597 | 2.388 |
| Glycine (g) | н/д | 0.012 | 0.025 | 0.0 | н/д | 0.037 | 0.148 |
| Proline (g) | н/д | 0.012 | 0.025 | 0.0 | н/д | 0.037 | 0.148 |
| Serine (g) | н/д | 0.015 | 0.037 | 0.0 | н/д | 0.052 | 0.208 |
| Cholesterol (mg) | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | 122.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.169 | 0.009 | 0.037 | 0.0 | 0.492 | 6.707 | 26.828 |
| Phytosterols (mg) | н/д | н/д | 8.695 | 0.0 | н/д | 8.695 | 34.78 |
| Monounsaturated Fat (g) | 2.75 | 0.003 | 0.037 | 0.0 | 0.695 | 3.485 | 13.94 |
| Polyunsaturated (g) | 0.289 | 0.036 | 0.099 | 0.0 | 1.423 | 1.848 | 7.392 |