Рецепт Tomato Mozzarella Egg White Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 157 • Fat: 8 g • Protein: 16 g • Carbs: 3.5 g • Fiber: 0.5 g • Sugar: 0 g
Ingredients:
1/4 cup sliced grape tomatoes
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sodium
6.0g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		egg whites
81.0g 		mozzarella
28.0g 		parmesan cheese
2.08g 		herbs
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 н/д н/д 8.83 6.21 0.8 0.04 15.98 15.98
Total Fat (g) 0.02 2.25 н/д н/д 0.14 6.26 0.6 4.06 13.31 13.31
Carbohydrates (g) 1.51 0.0 н/д н/д 0.59 0.61 0.08 0.0 2.8 2.8
Ash (g) 0.22 0.0 н/д н/д 0.51 0.92 0.17 0.11 1.92 1.92
Calories (kcal) 5.82 19.89 н/д н/д 38.88 84.0 8.965 35.85 193.405 193.405
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.06 0.01 0.0 н/д 0.07 0.07
Glucose (dextrose) (g) 0.71 н/д н/д н/д 0.28 0.16 0.0 н/д 1.14 1.14
Fructose (g) 0.56 н/д н/д н/д 0.06 0.04 0.0 н/д 0.66 0.66
Lactose (g) 0.0 н/д н/д н/д 0.06 0.02 0.0 н/д 0.08 0.08
Maltose (g) 0.1 н/д н/д н/д 0.06 0.02 0.0 н/д 0.19 0.19
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 0.0 н/д н/д 70.93 14.0 0.43 0.79 90.31 90.31
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 н/д н/д 0.58 0.29 0.02 0.0 2.25 2.25
Galactose (g) 0.0 н/д н/д н/д 0.06 0.04 0.0 н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.08 0.023 н/д н/д 5.67 141.4 23.067 1.2 172.44 172.44
Iron (mg) 0.03 0.01 н/д н/д 0.06 0.12 0.02 0.0 0.25 0.25
Magnesium (mg) 1.14 0.0 н/д н/д 8.91 5.6 0.79 0.1 16.54 16.54
Phosphorus (mg) 1.98 0.0 н/д н/д 12.15 99.12 15.163 1.2 129.613 129.613
Potassium (mg) 22.92 0.023 н/д н/д 132.03 21.28 2.6 1.2 180.053 180.053
Sodium (mg) 1.2 0.045 н/д н/д 134.46 175.56 31.803 28.8 371.868 371.868
Zinc (mg) 0.02 0.0 н/д н/д 0.02 0.82 0.08 0.0 0.94 0.94
Copper (mg) 0.011 0.0 н/д н/д 0.016 0.003 0.005 0.0 0.035 0.035
Manganese (mg) 0.008 0.0 н/д н/д 0.008 0.008 0.002 0.0 0.026 0.026
Selenium (mcg) 0.0 0.0 н/д н/д 16.2 4.8 0.4 0.1 21.4 21.4
Vitamin A, IU (IU) 55.98 0.0 н/д н/д 0.0 189.28 9.194 124.95 379.404 379.404
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 48.72 2.434 33.55 84.704 84.704
Vitamin A, RAE (mcg_RAE) 2.82 0.0 н/д н/д 0.0 50.12 2.496 34.2 89.636 89.636
Beta Carotene (mcg) 33.6 0.0 н/д н/д 0.0 15.96 0.645 7.9 58.105 58.105
Vitamin E (mg) 0.09 0.32 н/д н/д 0.0 0.05 0.01 0.12 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 2.8 2.8 2.8
Lycopene (mcg) 1002.54 0.0 н/д н/д 0.0 0.0 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.001 0.0 н/д н/д 0.0 0.008 0.001 0.001 0.01 0.01
Riboflavin (mg) 0.008 0.0 н/д н/д 0.356 0.078 0.01 0.002 0.454 0.454
Niacin (mg) 0.086 0.0 н/д н/д 0.089 0.028 0.002 0.002 0.207 0.207
Pantothenic acid (mg) 0.003 0.0 н/д н/д 0.154 0.039 0.007 0.006 0.208 0.208
Vitamin B-6 (mg) 0.009 0.0 н/д н/д 0.008 0.011 0.001 0.0 0.029 0.029
Folate (mcg) 0.6 0.0 н/д н/д 3.24 1.96 0.208 0.15 6.158 6.158
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.07 0.64 0.05 0.01 0.77 0.77
Choline (mg) 0.8 0.0 н/д н/д 0.9 4.3 0.3 0.9 7.2 7.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.105 0.146 0.011 0.001 0.263 0.263
Threonine (g) 0.004 0.0 н/д н/д 0.365 0.274 0.03 0.002 0.675 0.675
Isoleucine (g) 0.003 0.0 н/д н/д 0.535 0.319 0.041 0.003 0.9 0.9
Leucine (g) 0.005 0.0 н/д н/д 0.826 0.512 0.077 0.004 1.425 1.425
Lysine (g) 0.005 0.0 н/д н/д 0.656 0.272 0.062 0.004 0.998 0.998
Methionine (g) 0.001 0.0 н/д н/д 0.324 0.146 0.021 0.001 0.493 0.493
Cystine (g) 0.001 0.0 н/д н/д 0.235 0.034 0.002 0.001 0.273 0.273
Phenylalanine (g) 0.004 0.0 н/д н/д 0.559 0.283 0.043 0.002 0.891 0.891
Tyrosine (g) 0.002 0.0 н/д н/д 0.373 0.291 0.048 0.002 0.717 0.717
Valine (g) 0.004 0.0 н/д н/д 0.656 0.37 0.052 0.003 1.085 1.085
Arginine (g) 0.003 0.0 н/д н/д 0.527 0.146 0.033 0.002 0.709 0.709
Histidine (g) 0.002 0.0 н/д н/д 0.235 0.146 0.023 0.001 0.407 0.407
Alanine (g) 0.005 0.0 н/д н/д 0.567 0.199 0.024 0.002 0.797 0.797
Aspartic acid (g) 0.021 0.0 н/д н/д 0.988 0.456 0.056 0.003 1.524 1.524
Glutamic acid (g) 0.066 0.0 н/д н/д 1.256 1.249 0.181 0.009 2.76 2.76
Glycine (g) 0.003 0.0 н/д н/д 0.332 0.146 0.016 0.001 0.498 0.498
Proline (g) 0.004 0.0 н/д н/д 0.356 0.658 0.096 0.004 1.118 1.118
Serine (g) 0.004 0.0 н/д н/д 0.648 0.207 0.048 0.003 0.91 0.91
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 22.12 1.83 10.75 34.7 34.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.311 н/д н/д 0.0 3.682 0.36 2.569 6.923 6.923
Phytosterols (mg) 0.42 4.973 н/д н/д н/д н/д н/д н/д 5.393 5.393
Monounsaturated Fat (g) 0.003 1.642 н/д н/д 0.0 1.84 0.174 1.051 4.71 4.71
Polyunsaturated (g) 0.008 0.237 н/д н/д 0.0 0.216 0.024 0.152 0.636 0.636