Рецепт Tomato, Mozzarella & Basil Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes
62.11g |
mozzarella
56.7g |
olive oil
13.5g |
wine vinegar
3.73g |
basil
0.42g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.55 | 12.57 | 0.0 | 0.0 | 0.01 | н/д | н/д | 13.13 | 105.04 |
Total Fat (g) | 0.12 | 12.67 | 13.5 | 0.0 | 0.0 | н/д | н/д | 26.3 | 210.4 |
Carbohydrates (g) | 2.43 | 1.24 | 0.0 | 0.01 | 0.01 | н/д | н/д | 3.7 | 29.6 |
Ash (g) | 0.31 | 1.86 | 0.0 | 0.01 | 0.01 | н/д | н/д | 2.18 | 17.44 |
Calories (kcal) | 11.179 | 170.096 | 119.34 | 0.708 | 0.098 | н/д | н/д | 301.421 | 2411.368 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Glucose (dextrose) (g) | 0.78 | 0.32 | н/д | н/д | 0.0 | н/д | н/д | 1.09 | 8.72 |
Fructose (g) | 0.85 | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.94 | 7.52 |
Lactose (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Maltose (g) | 0.0 | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 58.69 | 28.36 | 0.0 | 3.52 | 0.39 | н/д | н/д | 90.96 | 727.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.63 | 0.58 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.22 | 17.76 |
Galactose (g) | 0.0 | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.72 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.8 | 6.4 |
Calcium (mg) | 6.211 | 286.329 | 0.135 | 0.224 | 0.75 | н/д | н/д | 293.648 | 2349.184 |
Iron (mg) | 0.17 | 0.25 | 0.08 | 0.02 | 0.01 | н/д | н/д | 0.52 | 4.16 |
Magnesium (mg) | 6.832 | 11.34 | 0.0 | 0.149 | 0.271 | н/д | н/д | 18.592 | 148.736 |
Phosphorus (mg) | 14.906 | 200.714 | 0.0 | 0.298 | 0.237 | н/д | н/д | 216.155 | 1729.24 |
Potassium (mg) | 147.195 | 43.091 | 0.135 | 1.453 | 1.251 | н/д | н/д | 193.124 | 1544.992 |
Sodium (mg) | 3.105 | 355.501 | 0.27 | 0.298 | 0.017 | н/д | н/д | 359.191 | 2873.528 |
Zinc (mg) | 0.11 | 1.66 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.77 | 14.16 |
Copper (mg) | 0.037 | 0.006 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.045 | 0.36 |
Manganese (mg) | 0.068 | 0.017 | 0.0 | 0.002 | 0.005 | н/д | н/д | 0.092 | 0.736 |
Selenium (mcg) | 0.0 | 9.6 | 0.0 | н/д | 0.0 | н/д | н/д | 9.6 | 76.8 |
Vitamin A, IU (IU) | 517.355 | 383.284 | 0.0 | 0.0 | 22.366 | н/д | н/д | 923.005 | 7384.04 |
Retinol (mcg) | 0.0 | 98.656 | 0.0 | н/д | 0.0 | н/д | н/д | 98.656 | 789.248 |
Vitamin A, RAE (mcg_RAE) | 26.085 | 101.491 | 0.0 | 0.0 | 1.119 | н/д | н/д | 128.695 | 1029.56 |
Beta Carotene (mcg) | 278.863 | 32.318 | 0.0 | н/д | 13.322 | н/д | н/д | 324.503 | 2596.024 |
Vitamin E (mg) | 0.34 | 0.11 | 1.94 | н/д | 0.0 | н/д | н/д | 2.38 | 19.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1598.026 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1598.026 | 12784.208 |
Lutein + zeaxanthin (mcg) | 76.392 | 0.0 | 0.0 | н/д | 23.956 | н/д | н/д | 100.348 | 802.784 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.07 | н/д | 0.11 | н/д | 0.0 | н/д | н/д | 0.19 | 1.52 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | н/д | 8.0 | 64.0 |
Thiamin (mg) | 0.025 | 0.017 | 0.0 | н/д | 0.0 | н/д | н/д | 0.042 | 0.336 |
Riboflavin (mg) | 0.012 | 0.159 | 0.0 | н/д | 0.0 | н/д | н/д | 0.172 | 1.376 |
Niacin (mg) | 0.366 | 0.057 | 0.0 | н/д | 0.004 | н/д | н/д | 0.427 | 3.416 |
Pantothenic acid (mg) | 0.056 | 0.079 | 0.0 | н/д | 0.001 | н/д | н/д | 0.136 | 1.088 |
Vitamin B-6 (mg) | 0.05 | 0.023 | 0.0 | н/д | 0.001 | н/д | н/д | 0.073 | 0.584 |
Folate (mcg) | 9.316 | 3.969 | 0.0 | н/д | 0.288 | н/д | н/д | 13.573 | 108.584 |
Vitamin B-12 (mcg) | 0.0 | 1.29 | 0.0 | н/д | 0.0 | н/д | н/д | 1.29 | 10.32 |
Choline (mg) | 4.2 | 8.7 | 0.0 | н/д | 0.0 | н/д | н/д | 13.0 | 104.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.295 | 0.0 | н/д | 0.0 | н/д | н/д | 0.301 | 2.408 |
Threonine (g) | 0.019 | 0.556 | 0.0 | н/д | 0.0 | н/д | н/д | 0.575 | 4.6 |
Isoleucine (g) | 0.012 | 0.646 | 0.0 | н/д | 0.0 | н/д | н/д | 0.659 | 5.272 |
Leucine (g) | 0.019 | 1.038 | 0.0 | н/д | 0.001 | н/д | н/д | 1.057 | 8.456 |
Lysine (g) | 0.019 | 0.55 | 0.0 | н/д | 0.0 | н/д | н/д | 0.569 | 4.552 |
Methionine (g) | 0.006 | 0.295 | 0.0 | н/д | 0.0 | н/д | н/д | 0.301 | 2.408 |
Cystine (g) | 0.006 | 0.068 | 0.0 | н/д | 0.0 | н/д | н/д | 0.074 | 0.592 |
Phenylalanine (g) | 0.043 | 0.573 | 0.0 | н/д | 0.001 | н/д | н/д | 0.617 | 4.936 |
Tyrosine (g) | 0.006 | 0.59 | 0.0 | н/д | 0.0 | н/д | н/д | 0.596 | 4.768 |
Valine (g) | 0.012 | 0.748 | 0.0 | н/д | 0.001 | н/д | н/д | 0.761 | 6.088 |
Arginine (g) | 0.012 | 0.295 | 0.0 | н/д | 0.001 | н/д | н/д | 0.308 | 2.464 |
Histidine (g) | 0.006 | 0.295 | 0.0 | н/д | 0.0 | н/д | н/д | 0.301 | 2.408 |
Alanine (g) | 0.019 | 0.403 | 0.0 | н/д | 0.001 | н/д | н/д | 0.422 | 3.376 |
Aspartic acid (g) | 0.087 | 0.924 | 0.0 | н/д | 0.001 | н/д | н/д | 1.012 | 8.096 |
Glutamic acid (g) | 0.267 | 2.529 | 0.0 | н/д | 0.001 | н/д | н/д | 2.797 | 22.376 |
Glycine (g) | 0.012 | 0.295 | 0.0 | н/д | 0.001 | н/д | н/д | 0.308 | 2.464 |
Proline (g) | 0.012 | 1.332 | 0.0 | н/д | 0.0 | н/д | н/д | 1.345 | 10.76 |
Serine (g) | 0.019 | 0.42 | 0.0 | н/д | 0.0 | н/д | н/д | 0.439 | 3.512 |
Cholesterol (mg) | 0.0 | 44.792 | 0.0 | н/д | 0.0 | н/д | н/д | 44.792 | 358.336 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 7.456 | 1.864 | 0.0 | 0.0 | н/д | н/д | 9.339 | 74.712 |
Phytosterols (mg) | 4.348 | н/д | 29.835 | н/д | н/д | н/д | н/д | 34.183 | 273.464 |
Monounsaturated Fat (g) | 0.019 | 3.725 | 9.85 | н/д | 0.0 | н/д | н/д | 13.594 | 108.752 |
Polyunsaturated (g) | 0.05 | 0.437 | 1.42 | н/д | 0.002 | н/д | н/д | 1.908 | 15.264 |