Рецепт Tomato, Mozzarella, and Basil Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 baguette, cut into 12 3/4 inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
163.8g 		basil
1.7g 		olive oil
6.75g 		balsamic vinegar
8.0g 		salt
1.5g 		pepper
0.27g 		mozzarella
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.05 0.0 0.04 0.0 0.03 25.14 26.7 53.4
Total Fat (g) 0.33 0.01 6.75 0.0 0.0 0.01 25.34 32.44 64.88
Carbohydrates (g) 6.42 0.04 0.0 1.36 0.0 0.17 2.48 10.48 20.96
Ash (g) 0.82 0.03 0.0 0.03 1.5 0.01 3.72 6.1 12.2
Calories (kcal) 29.484 0.39 59.67 7.04 0.0 0.676 340.2 437.46 874.92
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.03 0.06
Glucose (dextrose) (g) 2.05 0.0 н/д 0.61 н/д н/д 0.64 3.29 6.58
Fructose (g) 2.24 0.0 н/д 0.59 н/д н/д 0.17 3.0 6.0
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.08 0.16
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.09 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 154.79 1.56 0.0 6.12 0.0 0.03 56.71 219.21 438.42
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 0.01 0.0 1.2 0.0 0.0 1.17 6.68 13.36
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.17 0.17 0.34
Dietary Fiber (g) 2.0 0.0 0.0 н/д 0.0 0.1 0.0 2.1 4.2
Calcium (mg) 16.38 3.002 0.068 2.16 0.36 1.158 572.67 595.797 1191.594
Iron (mg) 0.44 0.05 0.04 0.06 0.0 0.08 0.5 1.17 2.34
Magnesium (mg) 18.018 1.085 0.0 0.96 0.015 0.514 22.68 43.273 86.546
Phosphorus (mg) 39.312 0.95 0.0 1.52 0.0 0.458 401.436 443.676 887.352
Potassium (mg) 388.206 5.003 0.068 8.96 0.12 3.336 86.184 491.877 983.754
Sodium (mg) 8.19 0.068 0.135 1.84 581.37 0.117 711.018 1302.737 2605.474
Zinc (mg) 0.28 0.01 0.0 0.01 0.0 0.0 3.31 3.62 7.24
Copper (mg) 0.098 0.007 0.0 0.002 0.0 0.003 0.011 0.122 0.244
Manganese (mg) 0.18 0.02 0.0 0.01 0.002 0.015 0.034 0.261 0.522
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 19.3 19.3 38.6
Vitamin A, IU (IU) 1364.454 89.464 0.0 0.0 0.0 0.792 766.584 2221.294 4442.588
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 197.316 197.316 394.632
Vitamin A, RAE (mcg_RAE) 68.796 4.477 0.0 0.0 0.0 0.04 202.986 276.299 552.598
Beta Carotene (mcg) 735.462 53.288 0.0 н/д 0.0 0.413 64.638 853.802 1707.604
Vitamin E (mg) 0.88 0.01 0.97 н/д 0.0 0.0 0.22 2.08 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4214.574 0.0 0.0 н/д 0.0 0.016 0.0 4214.59 8429.18
Lutein + zeaxanthin (mcg) 201.474 95.824 0.0 н/д 0.0 0.543 0.0 297.841 595.682
Tocopherol, beta (mg) 0.02 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.2 0.0 0.06 н/д н/д 0.01 н/д 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.8 0.3 0.0 0.0 0.0 0.1 0.0 21.2 42.4
Thiamin (mg) 0.066 0.001 0.0 н/д 0.0 0.0 0.034 0.1 0.2
Riboflavin (mg) 0.033 0.001 0.0 н/д 0.0 0.001 0.318 0.352 0.704
Niacin (mg) 0.966 0.015 0.0 н/д 0.0 0.003 0.113 1.098 2.196
Pantothenic acid (mg) 0.147 0.004 0.0 н/д 0.0 н/д 0.159 0.31 0.62
Vitamin B-6 (mg) 0.131 0.003 0.0 н/д 0.0 0.001 0.045 0.18 0.36
Folate (mcg) 24.57 1.153 0.0 н/д 0.0 0.027 7.938 33.688 67.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 2.59 2.59 5.18
Choline (mg) 11.0 0.2 0.0 н/д 0.0 0.0 17.5 28.7 57.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 н/д 0.0 н/д 0.59 0.607 1.214
Threonine (g) 0.049 0.002 0.0 н/д 0.0 н/д 1.111 1.162 2.324
Isoleucine (g) 0.033 0.002 0.0 н/д 0.0 н/д 1.293 1.327 2.654
Leucine (g) 0.049 0.003 0.0 н/д 0.0 н/д 2.075 2.128 4.256
Lysine (g) 0.049 0.002 0.0 н/д 0.0 н/д 1.1 1.151 2.302
Methionine (g) 0.016 0.001 0.0 н/д 0.0 н/д 0.59 0.607 1.214
Cystine (g) 0.016 0.001 0.0 н/д 0.0 н/д 0.136 0.153 0.306
Phenylalanine (g) 0.115 0.002 0.0 н/д 0.0 н/д 1.145 1.262 2.524
Tyrosine (g) 0.016 0.001 0.0 н/д 0.0 н/д 1.179 1.197 2.394
Valine (g) 0.033 0.002 0.0 н/д 0.0 н/д 1.497 1.532 3.064
Arginine (g) 0.033 0.002 0.0 н/д 0.0 н/д 0.59 0.624 1.248
Histidine (g) 0.016 0.001 0.0 н/д 0.0 н/д 0.59 0.607 1.214
Alanine (g) 0.049 0.002 0.0 н/д 0.0 н/д 0.805 0.856 1.712
Aspartic acid (g) 0.229 0.005 0.0 н/д 0.0 н/д 1.848 2.083 4.166
Glutamic acid (g) 0.704 0.005 0.0 н/д 0.0 н/д 5.058 5.767 11.534
Glycine (g) 0.033 0.002 0.0 н/д 0.0 н/д 0.59 0.624 1.248
Proline (g) 0.033 0.002 0.0 н/д 0.0 н/д 2.665 2.699 5.398
Serine (g) 0.049 0.002 0.0 н/д 0.0 н/д 0.839 0.89 1.78
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 89.586 89.586 179.172
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.001 0.932 0.0 0.0 0.003 14.912 15.897 31.794
Phytosterols (mg) 11.466 н/д 14.918 н/д 0.0 0.244 н/д 26.627 53.254
Monounsaturated Fat (g) 0.049 0.002 4.925 н/д 0.0 0.003 7.45 12.429 24.858
Polyunsaturated (g) 0.131 0.007 0.71 н/д 0.0 0.003 0.873 1.724 3.448