Рецепт Tomato, Mozzarella, and Basil Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 baguette, cut into 12 3/4 inch slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes 163.8g	basil 1.7g	olive oil 6.75g	balsamic vinegar 8.0g	salt 1.5g	pepper 0.27g	mozzarella 113.4g	Всего в порции	Всего в рецепте
Protein (g)	1.44	0.05	0.0	0.04	0.0	0.03	25.14	26.7	53.4
Total Fat (g)	0.33	0.01	6.75	0.0	0.0	0.01	25.34	32.44	64.88
Carbohydrates (g)	6.42	0.04	0.0	1.36	0.0	0.17	2.48	10.48	20.96
Ash (g)	0.82	0.03	0.0	0.03	1.5	0.01	3.72	6.1	12.2
Calories (kcal)	29.484	0.39	59.67	7.04	0.0	0.676	340.2	437.46	874.92
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.03	0.03	0.06
Glucose (dextrose) (g)	2.05	0.0	н/д	0.61	н/д	н/д	0.64	3.29	6.58
Fructose (g)	2.24	0.0	н/д	0.59	н/д	н/д	0.17	3.0	6.0
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.08	0.16
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.09	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	154.79	1.56	0.0	6.12	0.0	0.03	56.71	219.21	438.42
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.31	0.01	0.0	1.2	0.0	0.0	1.17	6.68	13.36
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.17	0.17	0.34
Dietary Fiber (g)	2.0	0.0	0.0	н/д	0.0	0.1	0.0	2.1	4.2
Calcium (mg)	16.38	3.002	0.068	2.16	0.36	1.158	572.67	595.797	1191.594
Iron (mg)	0.44	0.05	0.04	0.06	0.0	0.08	0.5	1.17	2.34
Magnesium (mg)	18.018	1.085	0.0	0.96	0.015	0.514	22.68	43.273	86.546
Phosphorus (mg)	39.312	0.95	0.0	1.52	0.0	0.458	401.436	443.676	887.352
Potassium (mg)	388.206	5.003	0.068	8.96	0.12	3.336	86.184	491.877	983.754
Sodium (mg)	8.19	0.068	0.135	1.84	581.37	0.117	711.018	1302.737	2605.474
Zinc (mg)	0.28	0.01	0.0	0.01	0.0	0.0	3.31	3.62	7.24
Copper (mg)	0.098	0.007	0.0	0.002	0.0	0.003	0.011	0.122	0.244
Manganese (mg)	0.18	0.02	0.0	0.01	0.002	0.015	0.034	0.261	0.522
Selenium (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	19.3	19.3	38.6
Vitamin A, IU (IU)	1364.454	89.464	0.0	0.0	0.0	0.792	766.584	2221.294	4442.588
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	197.316	197.316	394.632
Vitamin A, RAE (mcg_RAE)	68.796	4.477	0.0	0.0	0.0	0.04	202.986	276.299	552.598
Beta Carotene (mcg)	735.462	53.288	0.0	н/д	0.0	0.413	64.638	853.802	1707.604
Vitamin E (mg)	0.88	0.01	0.97	н/д	0.0	0.0	0.22	2.08	4.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4214.574	0.0	0.0	н/д	0.0	0.016	0.0	4214.59	8429.18
Lutein + zeaxanthin (mcg)	201.474	95.824	0.0	н/д	0.0	0.543	0.0	297.841	595.682
Tocopherol, beta (mg)	0.02	0.0	0.01	н/д	н/д	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.2	0.0	0.06	н/д	н/д	0.01	н/д	0.27	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	20.8	0.3	0.0	0.0	0.0	0.1	0.0	21.2	42.4
Thiamin (mg)	0.066	0.001	0.0	н/д	0.0	0.0	0.034	0.1	0.2
Riboflavin (mg)	0.033	0.001	0.0	н/д	0.0	0.001	0.318	0.352	0.704
Niacin (mg)	0.966	0.015	0.0	н/д	0.0	0.003	0.113	1.098	2.196
Pantothenic acid (mg)	0.147	0.004	0.0	н/д	0.0	н/д	0.159	0.31	0.62
Vitamin B-6 (mg)	0.131	0.003	0.0	н/д	0.0	0.001	0.045	0.18	0.36
Folate (mcg)	24.57	1.153	0.0	н/д	0.0	0.027	7.938	33.688	67.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	2.59	2.59	5.18
Choline (mg)	11.0	0.2	0.0	н/д	0.0	0.0	17.5	28.7	57.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.001	0.0	н/д	0.0	н/д	0.59	0.607	1.214
Threonine (g)	0.049	0.002	0.0	н/д	0.0	н/д	1.111	1.162	2.324
Isoleucine (g)	0.033	0.002	0.0	н/д	0.0	н/д	1.293	1.327	2.654
Leucine (g)	0.049	0.003	0.0	н/д	0.0	н/д	2.075	2.128	4.256
Lysine (g)	0.049	0.002	0.0	н/д	0.0	н/д	1.1	1.151	2.302
Methionine (g)	0.016	0.001	0.0	н/д	0.0	н/д	0.59	0.607	1.214
Cystine (g)	0.016	0.001	0.0	н/д	0.0	н/д	0.136	0.153	0.306
Phenylalanine (g)	0.115	0.002	0.0	н/д	0.0	н/д	1.145	1.262	2.524
Tyrosine (g)	0.016	0.001	0.0	н/д	0.0	н/д	1.179	1.197	2.394
Valine (g)	0.033	0.002	0.0	н/д	0.0	н/д	1.497	1.532	3.064
Arginine (g)	0.033	0.002	0.0	н/д	0.0	н/д	0.59	0.624	1.248
Histidine (g)	0.016	0.001	0.0	н/д	0.0	н/д	0.59	0.607	1.214
Alanine (g)	0.049	0.002	0.0	н/д	0.0	н/д	0.805	0.856	1.712
Aspartic acid (g)	0.229	0.005	0.0	н/д	0.0	н/д	1.848	2.083	4.166
Glutamic acid (g)	0.704	0.005	0.0	н/д	0.0	н/д	5.058	5.767	11.534
Glycine (g)	0.033	0.002	0.0	н/д	0.0	н/д	0.59	0.624	1.248
Proline (g)	0.033	0.002	0.0	н/д	0.0	н/д	2.665	2.699	5.398
Serine (g)	0.049	0.002	0.0	н/д	0.0	н/д	0.839	0.89	1.78
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	89.586	89.586	179.172
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.001	0.932	0.0	0.0	0.003	14.912	15.897	31.794
Phytosterols (mg)	11.466	н/д	14.918	н/д	0.0	0.244	н/д	26.627	53.254
Monounsaturated Fat (g)	0.049	0.002	4.925	н/д	0.0	0.003	7.45	12.429	24.858
Polyunsaturated (g)	0.131	0.007	0.71	н/д	0.0	0.003	0.873	1.724	3.448