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Рецепт Tomato Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		milk
122.0g 		milk
153.0g 		sugar
100.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 3.93 12.1 0.0 16.53 16.53
Total Fat (g) 0.11 3.97 13.31 0.0 17.39 17.39
Carbohydrates (g) 2.21 5.51 83.23 99.98 190.94 190.94
Ash (g) 0.28 0.84 2.8 0.0 3.92 3.92
Calories (kcal) 10.156 73.2 491.13 387.0 961.486 961.486
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.71 0.0 н/д н/д 0.71 0.71
Fructose (g) 0.77 0.0 н/д н/д 0.77 0.77
Lactose (g) 0.0 6.42 н/д н/д 6.42 6.42
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 107.75 41.55 0.03 202.65 202.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 6.42 83.23 99.91 191.04 191.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 5.642 137.86 434.52 1.0 579.022 579.022
Iron (mg) 0.15 0.04 0.29 0.01 0.49 0.49
Magnesium (mg) 6.206 12.2 39.78 0.0 58.186 58.186
Phosphorus (mg) 13.541 111.02 387.09 0.0 511.651 511.651
Potassium (mg) 133.715 174.46 567.63 2.0 877.805 877.805
Sodium (mg) 2.821 48.8 194.31 0.0 245.931 245.931
Zinc (mg) 0.1 0.49 1.44 0.0 2.02 2.02
Copper (mg) 0.034 0.012 0.031 0.0 0.077 0.077
Manganese (mg) 0.062 0.0 0.015 0.0 0.077 0.077
Selenium (mcg) 0.0 4.5 22.6 0.6 27.8 27.8
Vitamin A, IU (IU) 469.979 124.44 408.51 0.0 1002.929 1002.929
Retinol (mcg) 0.0 34.16 111.69 0.0 145.85 145.85
Vitamin A, RAE (mcg_RAE) 23.696 34.16 113.22 0.0 171.076 171.076
Beta Carotene (mcg) 253.326 6.1 21.42 0.0 280.846 280.846
Vitamin E (mg) 0.3 0.07 0.24 0.0 0.62 0.62
Vitamin D (IU) н/д 48.8 н/д н/д 48.8 48.8
Lycopene (mcg) 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 0.0 0.0 69.397 69.397
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.01 н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 0.0 4.0 0.0 11.1 11.1
Thiamin (mg) 0.023 0.049 0.138 0.0 0.209 0.209
Riboflavin (mg) 0.011 0.22 0.643 0.02 0.893 0.893
Niacin (mg) 0.333 0.134 0.321 0.0 0.788 0.788
Pantothenic acid (mg) 0.051 0.439 1.148 0.0 1.637 1.637
Vitamin B-6 (mg) 0.045 0.049 0.077 0.0 0.17 0.17
Folate (mcg) 8.463 6.1 16.83 0.0 31.393 31.393
Vitamin B-12 (mcg) 0.0 0.54 0.67 0.0 1.21 1.21
Choline (mg) 3.8 17.4 136.3 0.0 157.5 157.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.098 0.168 н/д 0.272 0.272
Threonine (g) 0.017 0.171 0.551 н/д 0.739 0.739
Isoleucine (g) 0.011 0.207 0.734 н/д 0.953 0.953
Leucine (g) 0.017 0.329 1.193 н/д 1.54 1.54
Lysine (g) 0.017 0.171 0.964 н/д 1.152 1.152
Methionine (g) 0.006 0.098 0.306 н/д 0.409 0.409
Cystine (g) 0.006 0.024 0.107 н/д 0.137 0.137
Phenylalanine (g) 0.039 0.183 0.581 н/д 0.804 0.804
Tyrosine (g) 0.006 0.183 0.581 н/д 0.77 0.77
Valine (g) 0.011 0.232 0.811 н/д 1.054 1.054
Arginine (g) 0.011 0.098 0.444 н/д 0.553 0.553
Histidine (g) 0.006 0.098 0.321 н/д 0.425 0.425
Alanine (g) 0.017 0.122 0.413 н/д 0.552 0.552
Aspartic acid (g) 0.079 0.293 0.918 н/д 1.29 1.29
Glutamic acid (g) 0.243 0.793 2.54 н/д 3.575 3.575
Glycine (g) 0.011 0.098 0.26 н/д 0.369 0.369
Proline (g) 0.011 0.415 1.178 н/д 1.604 1.604
Serine (g) 0.017 0.134 0.658 н/д 0.809 0.809
Cholesterol (mg) 0.0 12.2 52.02 0.0 64.22 64.22
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 2.281 8.4 0.0 10.698 10.698
Phytosterols (mg) 3.949 н/д н/д н/д 3.949 3.949
Monounsaturated Fat (g) 0.017 0.988 3.718 0.0 4.723 4.723
Polyunsaturated (g) 0.045 0.244 0.52 0.0 0.809 0.809