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Рецепт Tomato Marinara with Garlic and Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt & Fresh black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
0.08g 		tomatoes
206.38g 		garlics
3.92g 		olive oil
16.88g 		pepper
24.4g 		kosher salt
0.0g 		shrimp
113.4g 		pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.82 0.25 0.0 0.21 н/д 23.03 14.79 40.1 160.4
Total Fat (g) 0.0 0.41 0.02 16.88 0.04 н/д 1.96 1.71 21.02 84.08
Carbohydrates (g) 0.0 8.09 1.29 0.0 1.13 н/д 1.03 84.67 96.22 384.88
Ash (g) 0.0 1.03 0.06 0.0 0.1 н/д 1.36 1.0 3.56 14.24
Calories (kcal) 0.018 37.149 5.833 149.175 4.879 н/д 120.201 420.705 737.961 2951.844
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 70.82 70.82 283.28
Sucrose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д 0.54 0.57 2.28
Glucose (dextrose) (g) 0.0 2.58 н/д н/д 0.28 н/д н/д 0.14 3.0 12.0
Fructose (g) 0.0 2.83 н/д н/д 0.27 н/д н/д 0.12 3.23 12.92
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.07 195.03 2.29 0.0 22.9 н/д 86.02 11.23 317.55 1270.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.43 0.04 0.0 0.59 н/д 0.0 3.03 9.08 36.32
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.4 н/д 0.0 3.6 6.6 26.4
Calcium (mg) 0.142 20.638 7.086 0.169 2.44 н/д 58.967 23.813 113.255 453.02
Iron (mg) 0.0 0.56 0.07 0.09 0.08 н/д 2.73 3.74 7.28 29.12
Magnesium (mg) 0.051 22.702 0.979 0.0 2.44 н/д 41.957 60.101 128.229 512.916
Phosphorus (mg) 0.045 49.532 5.99 0.0 4.879 н/д 232.465 214.321 507.232 2028.928
Potassium (mg) 0.236 489.129 15.699 0.169 42.691 н/д 209.785 252.876 1010.586 4042.344
Sodium (mg) 0.003 10.319 0.666 0.338 0.732 н/д 167.828 6.804 186.689 746.756
Zinc (mg) 0.0 0.35 0.05 0.0 0.03 н/д 1.26 1.6 3.29 13.16
Copper (mg) 0.0 0.124 0.012 0.0 0.017 н/д 0.295 0.329 0.777 3.108
Manganese (mg) 0.001 0.227 0.065 0.0 0.029 н/д 0.057 1.043 1.423 5.692
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 н/д 43.1 71.7 115.3 461.2
Vitamin A, IU (IU) 4.22 1719.174 0.352 0.0 90.262 н/д 204.116 0.0 2018.123 8072.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.211 86.681 0.0 0.0 4.391 н/д 61.235 0.0 152.518 610.072
Beta Carotene (mcg) 2.514 926.662 0.196 0.0 50.742 н/д 0.0 0.0 980.113 3920.452
Vitamin E (mg) 0.0 1.11 0.0 2.42 0.09 н/д 1.25 0.12 5.0 20.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 н/д 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 4.52 253.852 0.626 0.0 83.187 н/д 0.0 20.412 362.597 1450.388
Tocopherol, beta (mg) 0.0 0.02 н/д 0.02 0.0 н/д 0.0 0.07 0.11 0.44
Tocopherol, gamma (mg) 0.0 0.25 н/д 0.14 0.0 н/д 0.11 1.0 1.5 6.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.2 1.2 0.0 19.6 н/д 2.3 0.0 49.3 197.2
Thiamin (mg) 0.0 0.083 0.008 0.0 0.015 н/д 0.034 1.009 1.148 4.592
Riboflavin (mg) 0.0 0.041 0.004 0.0 0.007 н/д 0.034 0.454 0.541 2.164
Niacin (mg) 0.001 1.218 0.027 0.0 0.117 н/д 2.892 8.142 12.396 49.584
Pantothenic acid (mg) 0.0 0.186 0.023 0.0 0.024 н/д 0.318 0.488 1.039 4.156
Vitamin B-6 (mg) 0.0 0.165 0.049 0.0 0.054 н/д 0.113 0.159 0.54 2.16
Folate (mcg) 0.054 30.958 0.117 0.0 2.44 н/д 3.402 268.752 305.723 1222.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.32 0.0 1.32 5.28
Choline (mg) 0.0 13.8 0.9 0.1 1.3 н/д 91.7 17.1 125.0 500.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 0.021 0.003 0.0 0.002 н/д 0.318 0.215 0.559 2.236
Threonine (g) 0.0 0.062 0.006 0.0 0.01 н/д 0.93 0.522 1.53 6.12
Isoleucine (g) 0.0 0.041 0.009 0.0 0.005 н/д 1.123 0.578 1.756 7.024
Leucine (g) 0.0 0.062 0.012 0.0 0.01 н/д 1.826 1.123 3.032 12.128
Lysine (g) 0.0 0.062 0.011 0.0 0.01 н/д 2.007 0.34 2.43 9.72
Methionine (g) 0.0 0.021 0.003 0.0 0.002 н/д 0.646 0.17 0.843 3.372
Cystine (g) 0.0 0.021 0.003 0.0 0.002 н/д 0.261 0.295 0.581 2.324
Phenylalanine (g) 0.0 0.144 0.007 0.0 0.022 н/д 0.975 0.76 1.909 7.636
Tyrosine (g) 0.0 0.021 0.003 0.0 0.002 н/д 0.771 0.272 1.07 4.28
Valine (g) 0.0 0.041 0.011 0.0 0.01 н/д 1.089 0.669 1.82 7.28
Arginine (g) 0.0 0.041 0.025 0.0 0.007 н/д 2.018 0.533 2.625 10.5
Histidine (g) 0.0 0.021 0.004 0.0 0.002 н/д 0.465 0.34 0.833 3.332
Alanine (g) 0.0 0.062 0.005 0.0 0.01 н/д 1.304 0.499 1.88 7.52
Aspartic acid (g) 0.0 0.289 0.019 0.0 0.051 н/д 2.381 0.703 3.444 13.776
Glutamic acid (g) 0.0 0.887 0.032 0.0 0.046 н/д 3.935 5.216 10.117 40.468
Glycine (g) 0.0 0.041 0.008 0.0 0.007 н/д 1.395 0.499 1.95 7.8
Proline (g) 0.0 0.041 0.004 0.0 0.005 н/д 0.76 1.78 2.59 10.36
Serine (g) 0.0 0.062 0.007 0.0 0.012 н/д 0.907 0.703 1.692 6.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.062 0.004 2.33 0.015 н/д 0.374 0.318 3.102 12.408
Phytosterols (mg) н/д 14.447 н/д 37.294 2.196 н/д н/д н/д 53.936 215.744
Monounsaturated Fat (g) 0.0 0.062 0.0 12.312 0.002 н/д 0.283 0.193 12.853 51.412
Polyunsaturated (g) 0.0 0.165 0.01 1.775 0.015 н/д 0.76 0.635 3.36 13.44