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Рецепт Tomato Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
28.35g 		onion
18.0g 		tomatoes
120.0g 		tomatoes paste
21.25g 		basil
0.07g 		salt
0.75g 		cottage cheese
28.35g 		cheddar cheese
28.35g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.2 0.94 0.92 0.0 0.0 3.15 7.06 0.01 15.97 127.76
Total Fat (g) 0.43 0.02 0.16 0.1 0.0 0.0 1.22 9.4 0.01 11.32 90.56
Carbohydrates (g) 21.17 1.68 4.8 4.02 0.0 0.0 0.96 0.36 0.04 33.03 264.24
Ash (g) 0.25 0.06 0.97 0.6 0.0 0.75 0.4 1.11 0.0 4.15 33.2
Calories (kcal) 105.179 7.2 20.4 17.425 0.016 0.0 27.783 114.251 0.191 292.444 2339.552
Starch (g) 17.7 0.0 н/д 0.05 н/д н/д н/д н/д н/д 17.75 142.0
Sucrose (g) 0.14 0.18 0.01 0.06 0.0 н/д 0.0 0.07 0.0 0.46 3.68
Glucose (dextrose) (g) 0.03 0.35 1.32 1.22 0.0 н/д 0.0 н/д 0.0 2.93 23.44
Fructose (g) 0.03 0.23 1.52 1.24 0.0 н/д 0.0 н/д 0.0 3.03 24.24
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.76 0.07 0.0 0.82 6.56
Maltose (g) 0.56 0.0 0.0 0.06 0.0 н/д 0.0 0.04 0.0 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 16.04 113.14 15.62 0.06 0.0 22.62 10.42 0.0 180.71 1445.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.76 2.86 2.59 0.0 0.0 0.76 0.15 0.0 7.87 62.96
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 1.2 0.9 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 5.954 4.14 37.2 7.65 0.125 0.18 23.531 204.404 0.985 284.167 2273.336
Iron (mg) 0.94 0.04 1.16 0.63 0.0 0.0 0.02 0.19 0.03 3.02 24.16
Magnesium (mg) 15.026 1.8 13.2 8.925 0.045 0.008 2.268 7.938 0.169 49.378 395.024
Phosphorus (mg) 53.582 5.22 22.8 17.638 0.039 0.0 45.077 145.152 0.125 289.632 2317.056
Potassium (mg) 63.221 26.28 225.6 215.475 0.208 0.06 29.484 27.783 1.043 589.153 4713.224
Sodium (mg) 1.701 0.72 171.6 167.875 0.003 290.685 103.194 176.054 0.009 911.841 7294.728
Zinc (mg) 0.4 0.03 0.17 0.13 0.0 0.0 0.11 0.88 0.0 1.73 13.84
Copper (mg) 0.082 0.007 0.084 0.079 0.0 0.0 0.009 0.009 0.001 0.27 2.16
Manganese (mg) 0.261 0.023 0.096 0.064 0.001 0.001 0.0 0.003 0.003 0.451 3.608
Selenium (mcg) 17.9 0.1 0.1 1.1 0.0 0.0 2.7 3.9 0.0 25.9 207.2
Vitamin A, IU (IU) 0.0 0.36 140.4 324.063 3.714 0.0 39.69 284.067 4.314 796.607 6372.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.206 73.143 0.0 83.349 666.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 16.15 0.186 0.0 10.49 75.128 0.216 109.368 874.944
Beta Carotene (mcg) 0.0 0.18 84.0 191.463 2.212 0.0 3.402 24.098 2.57 307.924 2463.392
Vitamin E (mg) 0.03 0.0 0.82 0.91 0.0 0.0 0.02 0.08 0.01 1.88 15.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.402 н/д 3.402 27.216
Lycopene (mcg) 0.0 0.0 3320.4 6112.35 0.0 0.0 0.0 0.0 0.0 9432.75 75462.0
Lutein + zeaxanthin (mcg) 5.103 0.72 103.2 0.0 3.978 0.0 0.0 0.0 0.539 113.539 908.312
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.25 0.0 0.06 0.11 0.0 н/д 0.0 0.0 0.01 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 11.2 4.7 0.0 0.0 0.0 0.0 0.0 17.2 137.6
Thiamin (mg) 0.252 0.009 0.06 0.013 0.0 0.0 0.009 0.009 0.0 0.351 2.808
Riboflavin (mg) 0.113 0.005 0.072 0.032 0.0 0.0 0.045 0.108 0.0 0.376 3.008
Niacin (mg) 2.036 0.022 0.852 0.655 0.001 0.0 0.028 0.023 0.004 3.619 28.952
Pantothenic acid (mg) 0.122 0.022 0.144 0.03 0.0 0.0 0.159 0.116 н/д 0.592 4.736
Vitamin B-6 (mg) 0.04 0.022 0.132 0.047 0.0 0.0 0.014 0.02 0.001 0.275 2.2
Folate (mcg) 67.19 3.42 9.6 2.55 0.048 0.0 3.402 5.103 0.171 91.484 731.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.24 0.0 0.36 2.88
Choline (mg) 4.3 1.1 8.4 8.2 0.0 0.0 5.2 4.7 0.0 31.9 255.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.002 0.012 0.006 0.0 0.0 0.043 0.091 н/д 0.207 1.656
Threonine (g) 0.13 0.004 0.048 0.021 0.0 0.0 0.142 0.252 н/д 0.597 4.776
Isoleucine (g) 0.145 0.002 0.024 0.015 0.0 0.0 0.167 0.439 н/д 0.792 6.336
Leucine (g) 0.281 0.005 0.036 0.023 0.0 0.0 0.318 0.678 н/д 1.341 10.728
Lysine (g) 0.085 0.007 0.036 0.026 0.0 0.0 0.264 0.587 н/д 1.004 8.032
Methionine (g) 0.043 0.0 0.012 0.004 0.0 0.0 0.077 0.184 н/д 0.32 2.56
Cystine (g) 0.074 0.0 0.012 0.004 0.0 0.0 0.02 0.037 н/д 0.147 1.176
Phenylalanine (g) 0.19 0.005 0.036 0.026 0.0 0.0 0.164 0.371 н/д 0.793 6.344
Tyrosine (g) 0.068 0.002 0.024 0.011 0.0 0.0 0.17 0.34 н/д 0.615 4.92
Valine (g) 0.167 0.004 0.024 0.017 0.0 0.0 0.213 0.471 н/д 0.895 7.16
Arginine (g) 0.133 0.018 0.024 0.015 0.0 0.0 0.142 0.266 н/д 0.598 4.784
Histidine (g) 0.085 0.002 0.024 0.013 0.0 0.0 0.094 0.247 н/д 0.464 3.712
Alanine (g) 0.125 0.004 0.036 0.043 0.0 0.0 0.108 0.198 н/д 0.513 4.104
Aspartic acid (g) 0.176 0.016 0.192 0.149 0.0 0.0 0.258 0.454 н/д 1.245 9.96
Glutamic acid (g) 1.304 0.047 0.576 0.404 0.0 0.0 0.737 1.727 н/д 4.794 38.352
Glycine (g) 0.125 0.005 0.024 0.013 0.0 0.0 0.062 0.122 н/д 0.351 2.808
Proline (g) 0.445 0.002 0.024 0.017 0.0 0.0 0.349 0.797 н/д 1.633 13.064
Serine (g) 0.176 0.004 0.036 0.023 0.0 0.0 0.181 0.414 н/д 0.834 6.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.82 29.768 0.0 34.587 276.696
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.007 0.024 0.021 0.0 0.0 0.488 5.979 0.002 6.6 52.8
Phytosterols (mg) н/д 2.7 н/д н/д н/д 0.0 н/д н/д 0.127 2.827 22.616
Monounsaturated Fat (g) 0.048 0.002 0.024 0.015 0.0 0.0 0.221 2.662 0.0 2.973 23.784
Polyunsaturated (g) 0.159 0.004 0.06 0.034 0.0 0.0 0.034 0.266 0.003 0.56 4.48