Рецепт Tomato Mac 'N' Ground Turkey - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		elbow macaroni
39.43g 		turkey
37.8g 		onion
6.0g 		scallions
8.0g 		tomatoes soup
50.83g 		water
29.63g 		pepper
0.04g 		garlic
0.12g 		cheddar cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 5.14 6.6 0.07 0.15 0.82 0.0 0.0 0.02 2.34 15.14 90.84
Total Fat (g) 0.6 3.12 0.01 0.02 0.28 0.0 0.0 0.0 3.12 7.15 42.9
Carbohydrates (g) 29.44 0.0 0.56 0.59 6.82 0.0 0.03 0.08 0.12 37.64 225.84
Ash (g) 0.35 0.33 0.02 0.06 н/д 0.03 0.0 0.0 0.37 1.17 7.02
Calories (kcal) 146.291 56.322 2.4 2.56 30.5 0.0 0.111 0.387 37.949 276.52 1659.12
Starch (g) 24.63 н/д 0.0 н/д н/д н/д н/д н/д н/д 24.63 147.78
Sucrose (g) 0.19 н/д 0.06 н/д н/д н/д н/д н/д 0.02 0.27 1.62
Glucose (dextrose) (g) 0.05 н/д 0.12 н/д н/д н/д н/д н/д н/д 0.17 1.02
Fructose (g) 0.04 н/д 0.08 н/д н/д н/д н/д н/д н/д 0.12 0.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.12
Maltose (g) 0.77 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.79 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 27.2 5.35 7.19 41.94 29.6 0.0 0.01 3.46 118.65 711.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.25 0.19 4.12 0.0 0.0 0.03 0.05 5.69 34.14
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 8.281 4.914 1.38 5.76 6.608 0.889 0.189 0.093 67.894 96.009 576.054
Iron (mg) 1.3 0.47 0.01 0.12 0.56 0.0 0.01 0.0 0.06 2.55 15.3
Magnesium (mg) 20.899 7.182 0.6 1.6 7.117 0.296 0.084 0.068 2.637 40.482 242.892
Phosphorus (mg) 74.526 58.968 1.74 2.96 14.742 0.0 0.075 0.487 48.213 201.71 1210.26
Potassium (mg) 87.933 88.074 8.76 22.08 116.408 0.0 0.546 1.285 9.228 334.313 2005.878
Sodium (mg) 2.366 35.532 0.24 1.28 280.092 1.185 0.019 0.03 58.478 379.221 2275.326
Zinc (mg) 0.56 0.73 0.01 0.03 0.13 0.0 0.0 0.0 0.29 1.75 10.5
Copper (mg) 0.114 0.034 0.002 0.006 0.081 0.003 0.0 0.0 0.003 0.245 1.47
Manganese (mg) 0.363 0.008 0.008 0.013 н/д 0.0 0.002 0.001 0.001 0.395 2.37
Selenium (mcg) 24.9 7.1 0.0 0.0 2.6 0.0 0.0 0.0 1.3 36.1 216.6
Vitamin A, IU (IU) 0.0 1.89 0.12 79.76 н/д 0.0 0.13 0.0 94.355 176.255 1057.53
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 24.295 25.051 150.306
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 4.0 10.167 0.0 0.007 0.0 24.954 39.883 239.298
Beta Carotene (mcg) 0.0 0.0 0.06 47.84 119.458 0.0 0.068 0.0 8.004 175.43 1052.58
Vitamin E (mg) 0.04 0.13 0.0 0.04 0.17 0.0 0.0 0.0 0.03 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 5551.0 0.0 0.003 0.0 0.0 5551.003 33306.018
Lutein + zeaxanthin (mcg) 7.098 0.0 0.24 90.96 45.75 0.0 0.089 0.0 0.0 144.137 864.822
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.35 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.35 2.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.5 6.6 0.0 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.351 0.023 0.003 0.005 0.02 0.0 0.0 0.001 0.003 0.405 2.43
Riboflavin (mg) 0.158 0.049 0.002 0.006 0.031 0.0 0.0 0.0 0.036 0.282 1.692
Niacin (mg) 2.831 1.319 0.007 0.042 0.524 0.0 0.0 0.001 0.008 4.732 28.392
Pantothenic acid (mg) 0.17 0.261 0.007 0.006 н/д 0.0 н/д н/д 0.039 0.483 2.898
Vitamin B-6 (mg) 0.055 0.132 0.007 0.005 0.046 0.0 0.0 0.003 0.007 0.255 1.53
Folate (mcg) 93.453 2.646 1.14 5.12 0.0 0.0 0.004 0.002 1.695 104.061 624.366
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.21 1.26
Choline (mg) 6.0 н/д 0.4 0.5 6.5 0.0 0.0 0.1 1.6 14.9 89.4
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.075 0.076 0.001 0.002 н/д н/д н/д 0.0 0.03 0.183 1.098
Threonine (g) 0.181 0.291 0.001 0.006 н/д н/д н/д 0.001 0.084 0.564 3.384
Isoleucine (g) 0.201 0.34 0.001 0.006 н/д н/д н/д 0.001 0.146 0.695 4.17
Leucine (g) 0.39 0.522 0.002 0.009 н/д н/д н/д 0.001 0.225 1.149 6.894
Lysine (g) 0.118 0.616 0.002 0.007 н/д н/д н/д 0.001 0.195 0.94 5.64
Methionine (g) 0.059 0.189 0.0 0.002 н/д н/д н/д 0.0 0.061 0.311 1.866
Cystine (g) 0.103 0.068 0.0 н/д н/д н/д н/д 0.0 0.012 0.183 1.098
Phenylalanine (g) 0.264 0.261 0.002 0.005 н/д н/д н/д 0.001 0.123 0.656 3.936
Tyrosine (g) 0.095 0.257 0.001 0.004 н/д н/д н/д 0.0 0.113 0.47 2.82
Valine (g) 0.233 0.348 0.001 0.006 н/д н/д н/д 0.001 0.156 0.745 4.47
Arginine (g) 0.185 0.454 0.006 0.01 н/д н/д н/д 0.002 0.089 0.746 4.476
Histidine (g) 0.118 0.204 0.001 0.002 н/д н/д н/д 0.0 0.082 0.408 2.448
Alanine (g) 0.173 0.404 0.001 0.006 н/д н/д н/д 0.0 0.066 0.652 3.912
Aspartic acid (g) 0.244 0.635 0.005 0.014 н/д н/д н/д 0.002 0.151 1.051 6.306
Glutamic acid (g) 1.814 1.066 0.016 0.03 н/д н/д н/д 0.002 0.573 3.502 21.012
Glycine (g) 0.173 0.325 0.002 0.007 н/д н/д н/д 0.001 0.04 0.549 3.294
Proline (g) 0.619 0.272 0.001 0.01 н/д н/д н/д 0.0 0.265 1.166 6.996
Serine (g) 0.244 0.291 0.001 0.006 н/д н/д н/д 0.001 0.137 0.681 4.086
Cholesterol (mg) 0.0 29.862 0.0 0.0 0.0 0.0 0.0 0.0 9.888 39.75 238.5
Trans Fat (g) 0.0 0.102 н/д н/д н/д н/д н/д н/д н/д 0.102 0.612
Saturated Fat (g) 0.11 0.851 0.002 0.002 0.081 0.0 0.0 0.0 1.986 3.034 18.204
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д 0.04 0.009 н/д 0.949 5.694
Monounsaturated Fat (g) 0.067 1.172 0.001 0.002 0.092 0.0 0.0 0.0 0.884 2.218 13.308
Polyunsaturated (g) 0.221 0.756 0.001 0.006 0.097 0.0 0.0 0.0 0.089 1.17 7.02