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Рецепт Tomato Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef (or possibly chicken) bouillon cubes, if you like for extra flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
56.96g 		onion
36.0g 		celery
22.47g 		butter
7.1g 		garlic
0.65g 		lentils
56.7g 		water
473.6g 		salt
2.25g 		tomatoes paste
42.5g 		dill weed
0.06g 		beef
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.4 0.16 0.06 0.04 14.63 0.0 0.0 1.84 0.01 н/д 17.66 70.64
Total Fat (g) 0.14 0.04 0.04 5.76 0.0 0.6 0.0 0.0 0.2 0.0 н/д 6.78 27.12
Carbohydrates (g) 5.46 3.36 0.67 0.0 0.22 34.07 0.0 0.0 8.04 0.03 н/д 51.84 207.36
Ash (g) 0.55 0.13 0.17 0.15 0.01 1.51 0.47 2.25 1.19 0.01 н/д 6.44 25.76
Calories (kcal) 23.354 14.4 3.596 50.907 0.972 200.151 0.0 0.0 34.85 0.158 н/д 328.388 1313.552
Starch (g) 0.81 0.0 0.0 н/д н/д н/д н/д н/д 0.09 н/д н/д 0.91 3.64
Sucrose (g) 2.04 0.36 0.02 н/д н/д 0.83 н/д н/д 0.13 н/д н/д 3.39 13.56
Glucose (dextrose) (g) 0.34 0.71 0.12 н/д н/д 0.0 н/д н/д 2.44 н/д н/д 3.61 14.44
Fructose (g) 0.31 0.46 0.11 н/д н/д 0.15 н/д н/д 2.49 н/д н/д 3.53 14.12
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.17 н/д н/д 0.12 н/д н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 50.29 32.08 21.45 1.13 0.38 5.9 473.13 0.0 31.24 0.0 н/д 615.59 2462.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.7 1.53 0.41 0.0 0.01 1.15 0.0 0.0 5.18 н/д н/д 10.98 43.92
Galactose (g) 0.0 0.0 0.15 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 1.6 0.6 0.4 0.0 0.0 17.3 0.0 0.0 1.7 0.0 н/д 21.6 86.4
Calcium (mg) 18.797 8.28 8.989 1.704 1.181 31.752 14.208 0.54 15.3 1.115 н/д 101.866 407.464
Iron (mg) 0.17 0.08 0.04 0.0 0.01 4.28 0.0 0.01 1.27 0.03 н/д 5.88 23.52
Magnesium (mg) 6.835 3.6 2.472 0.142 0.163 69.174 4.736 0.023 17.85 0.282 н/д 105.277 421.108
Phosphorus (mg) 19.936 10.44 5.393 1.704 0.998 255.717 0.0 0.0 35.275 0.339 н/д 329.803 1319.212
Potassium (mg) 182.272 52.56 58.429 1.704 2.617 541.485 0.0 0.18 430.95 2.068 н/д 1272.264 5089.056
Sodium (mg) 39.302 1.44 17.978 40.896 0.111 3.402 18.944 872.055 335.75 0.13 н/д 1330.008 5320.032
Zinc (mg) 0.14 0.06 0.03 0.01 0.01 2.71 0.05 0.0 0.27 0.0 н/д 3.27 13.08
Copper (mg) 0.028 0.014 0.009 0.0 0.002 0.295 0.047 0.001 0.157 0.0 н/д 0.554 2.216
Manganese (mg) 0.08 0.047 0.022 0.0 0.011 0.754 0.0 0.002 0.128 0.002 н/д 1.046 4.184
Selenium (mcg) 0.1 0.2 0.1 0.1 0.1 4.7 0.0 0.0 2.3 н/д н/д 7.5 30.0
Vitamin A, IU (IU) 9515.738 0.72 100.902 177.429 0.059 22.113 0.0 0.0 648.125 3.656 н/д 10468.741 41874.964
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.641 190.564
Vitamin A, RAE (mcg_RAE) 475.616 0.0 4.944 48.564 0.0 1.134 0.0 0.0 32.3 0.183 н/д 562.741 2250.964
Beta Carotene (mcg) 4719.136 0.36 60.676 11.218 0.033 13.041 0.0 0.0 382.925 н/д н/д 5187.388 20749.552
Vitamin E (mg) 0.38 0.01 0.06 0.16 0.0 0.28 0.0 0.0 1.83 н/д н/д 2.71 10.84
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д 0.0 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12224.7 н/д н/д 12225.27 48901.08
Lutein + zeaxanthin (mcg) 145.818 1.44 63.597 0.0 0.104 0.0 0.0 0.0 0.0 н/д н/д 210.959 843.836
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 2.4 н/д н/д 0.22 н/д н/д 2.62 10.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 2.7 0.7 0.0 0.2 2.5 0.0 0.0 9.3 0.0 н/д 18.8 75.2
Thiamin (mg) 0.04 0.018 0.004 0.001 0.001 0.493 0.0 0.0 0.026 0.0 н/д 0.583 2.332
Riboflavin (mg) 0.034 0.011 0.013 0.002 0.001 0.119 0.0 0.0 0.064 0.0 н/д 0.244 0.976
Niacin (mg) 0.558 0.043 0.072 0.003 0.005 1.48 0.0 0.0 1.309 0.002 н/д 3.471 13.884
Pantothenic acid (mg) 0.154 0.043 0.056 0.008 0.004 1.213 0.0 0.0 0.06 н/д н/д 1.538 6.152
Vitamin B-6 (mg) 0.08 0.043 0.016 0.0 0.008 0.306 0.0 0.0 0.094 0.001 н/д 0.548 2.192
Folate (mcg) 10.822 6.84 8.09 0.213 0.02 271.593 0.0 0.0 5.1 н/д н/д 302.678 1210.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Choline (mg) 5.0 2.2 1.4 1.3 0.2 54.7 0.0 0.0 16.4 н/д н/д 81.1 324.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.006 0.004 0.002 0.001 0.0 н/д н/д 0.0 0.013 н/д н/д 0.025 0.1
Threonine (g) 0.108 0.007 0.004 0.003 0.001 н/д н/д 0.0 0.043 н/д н/д 0.166 0.664
Isoleucine (g) 0.046 0.004 0.004 0.004 0.001 н/д н/д 0.0 0.03 н/д н/д 0.088 0.352
Leucine (g) 0.057 0.011 0.007 0.006 0.002 н/д н/д 0.0 0.047 н/д н/д 0.129 0.516
Lysine (g) 0.057 0.014 0.007 0.005 0.002 н/д н/д 0.0 0.051 н/д н/д 0.136 0.544
Methionine (g) 0.011 0.0 0.002 0.001 0.001 н/д н/д 0.0 0.009 н/д н/д 0.024 0.096
Cystine (g) 0.046 0.0 0.0 0.001 0.0 н/д н/д 0.0 0.009 н/д н/д 0.055 0.22
Phenylalanine (g) 0.034 0.011 0.004 0.003 0.001 н/д н/д 0.0 0.051 н/д н/д 0.104 0.416
Tyrosine (g) 0.023 0.004 0.002 0.003 0.001 н/д н/д 0.0 0.021 н/д н/д 0.053 0.212
Valine (g) 0.04 0.007 0.007 0.004 0.002 н/д н/д 0.0 0.034 н/д н/д 0.094 0.376
Arginine (g) 0.051 0.036 0.004 0.002 0.004 н/д н/д 0.0 0.03 н/д н/д 0.128 0.512
Histidine (g) 0.023 0.004 0.002 0.001 0.001 н/д н/д 0.0 0.026 н/д н/д 0.056 0.224
Alanine (g) 0.063 0.007 0.004 0.002 0.001 н/д н/д 0.0 0.085 н/д н/д 0.162 0.648
Aspartic acid (g) 0.108 0.032 0.027 0.004 0.003 н/д н/д 0.0 0.298 н/д н/д 0.473 1.892
Glutamic acid (g) 0.211 0.094 0.02 0.013 0.005 н/д н/д 0.0 0.808 н/д н/д 1.15 4.6
Glycine (g) 0.028 0.011 0.004 0.001 0.001 н/д н/д 0.0 0.026 н/д н/д 0.072 0.288
Proline (g) 0.028 0.004 0.004 0.006 0.001 н/д н/д 0.0 0.034 н/д н/д 0.077 0.308
Serine (g) 0.028 0.007 0.004 0.004 0.001 н/д н/д 0.0 0.047 н/д н/д 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.265 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.014 0.009 3.647 0.001 0.091 0.0 0.0 0.043 0.0 н/д 3.827 15.308
Phytosterols (mg) н/д 5.4 1.348 н/д н/д н/д н/д 0.0 н/д н/д н/д 6.748 26.992
Monounsaturated Fat (g) 0.006 0.004 0.007 1.492 0.0 0.108 0.0 0.0 0.03 н/д н/д 1.646 6.584
Polyunsaturated (g) 0.068 0.007 0.018 0.216 0.002 0.295 0.0 0.0 0.068 н/д н/д 0.674 2.696