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Рецепт Tomato Lemon Aspic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
119.53g 		lemon
11.27g 		mayonnaise
44.81g 		pepper
15.27g 		celery
22.47g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.12 0.0 0.13 0.16 0.27 1.77 7.08
Total Fat (g) 0.23 0.03 34.86 0.03 0.04 0.02 35.21 140.84
Carbohydrates (g) 7.4 1.05 0.13 0.71 0.67 2.31 12.27 49.08
Ash (g) 1.4 0.03 0.18 0.07 0.17 0.09 1.93 7.72
Calories (kcal) 31.078 3.268 308.31 3.055 3.596 9.9 359.207 1436.828
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.02 0.02 0.25 0.31 1.24
Glucose (dextrose) (g) 1.95 н/д н/д 0.18 0.12 0.49 2.74 10.96
Fructose (g) 2.25 н/д н/д 0.17 0.11 0.32 2.85 11.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 10.03 9.72 14.34 21.45 22.05 187.01 748.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 0.28 0.13 0.37 0.41 1.05 6.45 25.8
Galactose (g) 0.0 н/д н/д 0.0 0.15 0.0 0.15 0.6
Dietary Fiber (g) 1.2 0.3 0.0 0.3 0.4 0.4 2.6 10.4
Calcium (mg) 40.641 2.93 3.137 1.527 8.989 5.693 62.917 251.668
Iron (mg) 1.59 0.07 0.1 0.05 0.04 0.05 1.91 7.64
Magnesium (mg) 14.344 0.902 0.448 1.527 2.472 2.475 22.168 88.672
Phosphorus (mg) 23.907 1.803 11.203 3.055 5.393 7.178 52.538 210.152
Potassium (mg) 247.432 15.551 6.274 26.727 58.429 36.135 390.548 1562.192
Sodium (mg) 264.167 0.225 217.789 0.458 17.978 0.99 501.607 2006.428
Zinc (mg) 0.2 0.01 0.06 0.02 0.03 0.04 0.36 1.44
Copper (mg) 0.131 0.005 0.0 0.011 0.009 0.01 0.166 0.664
Manganese (mg) 0.072 0.003 н/д 0.018 0.022 0.032 0.148 0.592
Selenium (mcg) 0.7 0.0 0.7 0.0 0.1 0.1 1.7 6.8
Vitamin A, IU (IU) 205.596 2.479 0.0 56.508 100.902 0.495 365.98 1463.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.758 0.113 0.0 2.749 4.944 0.0 18.564 74.256
Beta Carotene (mcg) 123.118 0.338 0.0 31.767 60.676 0.248 216.147 864.588
Vitamin E (mg) 0.99 0.02 5.28 0.06 0.06 0.0 6.41 25.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4886.489 0.0 0.0 0.0 0.0 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 150.611 1.24 0.0 52.079 63.597 0.99 268.517 1074.068
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.0 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 6.0 0.0 12.3 0.7 1.8 30.2 120.8
Thiamin (mg) 0.06 0.005 0.004 0.009 0.004 0.012 0.095 0.38
Riboflavin (mg) 0.048 0.002 0.027 0.005 0.013 0.007 0.102 0.408
Niacin (mg) 0.849 0.011 0.004 0.073 0.072 0.03 1.039 4.156
Pantothenic acid (mg) 0.131 0.021 н/д 0.015 0.056 0.03 0.254 1.016
Vitamin B-6 (mg) 0.024 0.009 0.004 0.034 0.016 0.03 0.116 0.464
Folate (mcg) 5.977 1.24 0.0 1.527 8.09 4.703 21.536 86.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.6 0.3 0.8 1.4 1.5 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д 0.002 0.002 0.002 0.018 0.072
Threonine (g) 0.024 н/д н/д 0.006 0.004 0.005 0.039 0.156
Isoleucine (g) 0.024 н/д н/д 0.003 0.004 0.002 0.034 0.136
Leucine (g) 0.048 н/д н/д 0.006 0.007 0.007 0.068 0.272
Lysine (g) 0.048 н/д н/д 0.006 0.007 0.01 0.071 0.284
Methionine (g) 0.012 н/д н/д 0.002 0.002 0.0 0.016 0.064
Cystine (g) 0.012 н/д н/д 0.002 0.0 0.0 0.013 0.052
Phenylalanine (g) 0.036 н/д н/д 0.014 0.004 0.007 0.062 0.248
Tyrosine (g) 0.024 н/д н/д 0.002 0.002 0.002 0.03 0.12
Valine (g) 0.036 н/д н/д 0.006 0.007 0.005 0.054 0.216
Arginine (g) 0.024 н/д н/д 0.005 0.004 0.025 0.058 0.232
Histidine (g) 0.012 н/д н/д 0.002 0.002 0.002 0.018 0.072
Alanine (g) 0.036 н/д н/д 0.006 0.004 0.005 0.051 0.204
Aspartic acid (g) 0.155 н/д н/д 0.032 0.027 0.022 0.237 0.948
Glutamic acid (g) 0.418 н/д н/д 0.029 0.02 0.064 0.532 2.128
Glycine (g) 0.024 н/д н/д 0.005 0.004 0.007 0.04 0.16
Proline (g) 0.024 н/д н/д 0.003 0.004 0.002 0.034 0.136
Serine (g) 0.036 н/д н/д 0.008 0.004 0.005 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.005 4.831 0.009 0.009 0.01 4.899 19.596
Phytosterols (mg) н/д н/д н/д 1.375 1.348 3.713 6.435 25.74
Monounsaturated Fat (g) 0.036 0.001 8.08 0.002 0.007 0.002 8.127 32.508
Polyunsaturated (g) 0.096 0.01 20.408 0.009 0.018 0.005 20.545 82.18