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Рецепт Tomato Leek Soup With Stilton Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Garlic cloves peeled, chopped
1 can (28 ounce) Peeled and grnd or possibly minced
1 1/2 c. Crumbled Stilton cheese - (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		canola oil
3.5g 		leeks
9.79g 		celery
8.43g 		carrot
7.12g 		thyme
0.06g 		basil
0.07g 		potatoes
56.25g 		half-and-half
30.25g 		salt
0.75g 		tomatoes
7.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.06 0.07 0.01 0.0 1.14 0.9 0.0 0.06 2.37 18.96
Total Fat (g) 3.5 0.03 0.01 0.02 0.0 0.0 0.05 3.48 0.0 0.01 7.11 56.88
Carbohydrates (g) 0.0 1.39 0.25 0.68 0.04 0.0 9.83 1.3 0.0 0.28 13.76 110.08
Ash (g) 0.0 0.1 0.06 0.07 0.01 0.0 0.61 0.2 0.75 0.04 1.84 14.72
Calories (kcal) 30.94 5.972 1.348 2.919 0.173 0.016 43.313 39.325 0.0 1.269 125.275 1002.2
Starch (g) н/д н/д 0.0 0.1 н/д н/д 8.69 н/д н/д 0.0 8.79 70.32
Sucrose (g) н/д н/д 0.01 0.26 н/д 0.0 0.1 н/д н/д 0.0 0.36 2.88
Glucose (dextrose) (g) н/д н/д 0.05 0.04 н/д 0.0 0.19 н/д н/д 0.09 0.36 2.88
Fructose (g) н/д н/д 0.04 0.04 н/д 0.0 0.15 н/д н/д 0.1 0.33 2.64
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.13 8.04 6.29 0.0 0.06 44.63 24.37 0.0 6.66 98.19 785.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.15 0.34 0.0 0.0 0.44 0.05 0.0 0.19 1.55 12.4
Galactose (g) н/д н/д 0.06 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 1.2 0.0 0.0 0.1 1.9 15.2
Calcium (mg) 0.0 5.776 3.371 2.35 1.181 0.125 6.75 31.763 0.18 0.705 52.2 417.6
Iron (mg) 0.0 0.21 0.02 0.02 0.08 0.0 0.44 0.02 0.0 0.02 0.8 6.4
Magnesium (mg) 0.0 2.741 0.927 0.854 0.138 0.045 12.938 3.025 0.008 0.776 21.451 171.608
Phosphorus (mg) 0.0 3.427 2.023 2.492 0.126 0.039 32.063 28.738 0.0 1.693 70.599 564.792
Potassium (mg) 0.0 17.622 21.911 22.784 0.509 0.208 236.813 39.325 0.06 16.714 355.945 2847.56
Sodium (mg) 0.0 1.958 6.742 4.913 0.034 0.003 3.375 12.403 290.685 0.353 320.465 2563.72
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.0 0.16 0.15 0.0 0.01 0.37 2.96
Copper (mg) 0.0 0.012 0.003 0.004 0.001 0.0 0.062 0.003 0.0 0.004 0.089 0.712
Manganese (mg) 0.0 0.047 0.008 0.01 0.005 0.001 0.084 0.0 0.001 0.008 0.164 1.312
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.0 163.199 37.838 1189.467 2.375 3.714 1.125 107.085 0.0 58.747 1563.55 12508.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.738 0.0 0.0 28.738 229.904
Vitamin A, RAE (mcg_RAE) 0.0 8.126 1.854 59.452 0.119 0.186 0.0 29.343 0.0 2.962 102.041 816.328
Beta Carotene (mcg) 0.0 97.9 22.753 589.892 1.415 2.212 0.563 6.655 0.0 31.666 753.056 6024.448
Vitamin E (mg) 0.61 0.09 0.02 0.05 0.0 0.0 0.01 0.1 0.0 0.04 0.92 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 181.461 181.532 1452.256
Lutein + zeaxanthin (mcg) 0.0 186.01 23.849 18.227 0.539 3.978 4.5 0.0 0.0 8.675 245.777 1966.216
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.96 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.97 7.76
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.24
Vitamin C (mg) 0.0 1.2 0.3 0.4 0.0 0.0 11.1 0.3 0.0 0.9 14.1 112.8
Thiamin (mg) 0.0 0.006 0.002 0.005 0.0 0.0 0.045 0.012 0.0 0.003 0.073 0.584
Riboflavin (mg) 0.0 0.003 0.005 0.004 0.0 0.0 0.017 0.045 0.0 0.001 0.076 0.608
Niacin (mg) 0.0 0.039 0.027 0.07 0.003 0.001 0.591 0.024 0.0 0.042 0.796 6.368
Pantothenic acid (mg) 0.0 0.014 0.021 0.019 н/д 0.0 0.169 0.088 0.0 0.006 0.317 2.536
Vitamin B-6 (mg) 0.0 0.023 0.006 0.01 0.0 0.0 0.169 0.012 0.0 0.006 0.225 1.8
Folate (mcg) 0.0 6.266 3.034 1.353 0.171 0.048 9.0 0.908 0.0 1.058 21.837 174.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Choline (mg) 0.0 0.9 0.5 0.6 0.0 0.0 6.8 5.7 0.0 0.5 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 0.0 0.0 0.017 0.012 0.0 0.001 0.032 0.256
Threonine (g) н/д 0.006 0.002 0.014 0.0 0.0 0.045 0.039 0.0 0.002 0.108 0.864
Isoleucine (g) н/д 0.005 0.002 0.006 0.0 0.0 0.045 0.054 0.0 0.001 0.114 0.912
Leucine (g) н/д 0.01 0.003 0.007 0.0 0.0 0.068 0.088 0.0 0.002 0.177 1.416
Lysine (g) н/д 0.008 0.003 0.007 0.0 0.0 0.073 0.073 0.0 0.002 0.166 1.328
Methionine (g) н/д 0.002 0.001 0.001 н/д 0.0 0.017 0.021 0.0 0.001 0.043 0.344
Cystine (g) н/д 0.003 0.0 0.006 н/д 0.0 0.017 0.009 0.0 0.001 0.035 0.28
Phenylalanine (g) н/д 0.006 0.002 0.004 н/д 0.0 0.051 0.042 0.0 0.005 0.11 0.88
Tyrosine (g) н/д 0.004 0.001 0.003 н/д 0.0 0.045 0.042 0.0 0.001 0.096 0.768
Valine (g) н/д 0.006 0.003 0.005 0.0 0.0 0.068 0.061 0.0 0.001 0.143 1.144
Arginine (g) н/д 0.008 0.002 0.006 н/д 0.0 0.056 0.033 0.0 0.001 0.107 0.856
Histidine (g) н/д 0.003 0.001 0.003 н/д 0.0 0.028 0.024 0.0 0.001 0.06 0.48
Alanine (g) н/д 0.007 0.002 0.008 н/д 0.0 0.034 0.03 0.0 0.002 0.083 0.664
Aspartic acid (g) н/д 0.014 0.01 0.014 н/д 0.0 0.287 0.07 0.0 0.01 0.404 3.232
Glutamic acid (g) н/д 0.023 0.008 0.026 н/д 0.0 0.197 0.188 0.0 0.03 0.471 3.768
Glycine (g) н/д 0.007 0.002 0.004 н/д 0.0 0.034 0.018 0.0 0.001 0.065 0.52
Proline (g) н/д 0.007 0.002 0.004 н/д 0.0 0.039 0.088 0.0 0.001 0.141 1.128
Serine (g) н/д 0.009 0.002 0.004 н/д 0.0 0.051 0.048 0.0 0.002 0.115 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.193 0.0 0.0 11.193 89.544
Trans Fat (g) 0.014 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.014 0.112
Saturated Fat (g) 0.258 0.004 0.003 0.003 0.002 0.0 0.017 2.166 0.0 0.002 2.455 19.64
Phytosterols (mg) н/д н/д 0.506 н/д 0.102 н/д 2.813 н/д 0.0 0.494 3.914 31.312
Monounsaturated Fat (g) 2.215 0.0 0.003 0.001 0.0 0.0 0.0 1.004 0.0 0.002 3.225 25.8
Polyunsaturated (g) 0.985 0.017 0.007 0.009 0.001 0.0 0.023 0.13 0.0 0.006 1.176 9.408