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Рецепт Tomato Lasagne Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pcs curly edge lasagna, uncooked
1 3/4 c. (14 1/2 ounce. can) ready cut Italian style tomatoes
2/3 c. (6 ounce. can) tomato paste
1 3/4 c. (15 ounce. container) Ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		onion
18.0g 		water
59.25g 		spinach
102.06g 		mozzarella cheese
56.5g 		egg
22.0g 		parmesan cheese
5.0g 		salt
1.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.0 2.92 14.67 2.77 1.92 0.0 0.03 22.5 45.0
Total Fat (g) 13.5 0.02 0.0 0.4 11.32 2.19 1.43 0.0 0.01 28.86 57.72
Carbohydrates (g) 0.0 1.68 0.0 3.7 2.16 0.17 0.2 0.0 0.17 8.09 16.18
Ash (g) 0.0 0.06 0.06 1.76 н/д 0.19 0.4 1.5 0.01 3.98 7.96
Calories (kcal) 119.34 7.2 0.0 23.474 170.63 31.46 21.55 0.0 0.676 374.33 748.66
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.07 н/д 0.02 0.01 н/д н/д 0.28 0.56
Glucose (dextrose) (g) н/д 0.35 н/д 0.11 н/д 0.05 0.01 н/д н/д 0.52 1.04
Fructose (g) н/д 0.23 н/д 0.15 н/д 0.02 0.01 н/д н/д 0.42 0.84
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.06
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 59.19 93.28 26.25 16.68 1.04 0.0 0.03 212.52 425.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.43 0.34 0.17 0.05 0.0 0.0 1.75 3.5
Galactose (g) н/д 0.0 н/д 0.1 н/д 0.02 0.01 н/д н/д 0.13 0.26
Dietary Fiber (g) 0.0 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.1 2.6 5.2
Calcium (mg) 0.135 4.14 1.778 101.039 413.015 11.66 55.45 0.36 1.158 588.735 1177.47
Iron (mg) 0.08 0.04 0.0 2.77 0.14 0.4 0.05 0.0 0.08 3.55 7.1
Magnesium (mg) 0.0 1.8 0.593 80.627 14.69 2.64 1.9 0.015 0.514 102.779 205.558
Phosphorus (mg) 0.0 5.22 0.0 50.009 296.06 42.02 36.45 0.0 0.458 430.218 860.436
Potassium (mg) 0.135 26.28 0.0 569.495 53.675 29.48 6.25 0.12 3.336 688.771 1377.542
Sodium (mg) 0.27 0.72 2.37 80.627 298.32 30.8 76.45 581.37 0.117 1071.044 2142.088
Zinc (mg) 0.0 0.03 0.01 0.54 1.77 0.24 0.19 0.0 0.0 2.79 5.58
Copper (mg) 0.0 0.007 0.006 0.133 0.017 0.022 0.012 0.0 0.003 0.2 0.4
Manganese (mg) 0.0 0.023 0.0 0.919 н/д 0.009 0.005 0.002 0.015 0.972 1.944
Selenium (mcg) 0.0 0.1 0.0 1.0 9.2 7.0 0.9 0.0 0.0 18.2 36.4
Vitamin A, IU (IU) 0.0 0.36 0.0 9570.166 н/д 107.14 22.1 0.0 0.792 9700.559 19401.118
Retinol (mcg) 0.0 0.0 0.0 0.0 88.14 30.58 5.85 0.0 0.0 124.57 249.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 478.661 90.4 30.8 6.0 0.0 0.04 605.901 1211.802
Beta Carotene (mcg) 0.0 0.18 0.0 5741.896 28.815 2.2 1.55 0.0 0.413 5775.054 11550.108
Vitamin E (mg) 1.94 0.0 0.0 2.07 0.21 0.21 0.01 0.0 0.0 4.45 8.9
Vitamin D (IU) н/д н/д 0.0 н/д н/д 7.7 н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 12449.279 0.0 72.82 0.0 0.0 0.543 12523.362 25046.724
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.18 н/д 0.11 н/д н/д 0.01 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 28.7 0.0 0.0 0.0 0.0 0.1 30.1 60.2
Thiamin (mg) 0.0 0.009 0.0 0.082 0.057 0.015 0.002 0.0 0.0 0.164 0.328
Riboflavin (mg) 0.0 0.005 0.0 0.194 0.186 0.106 0.025 0.0 0.001 0.517 1.034
Niacin (mg) 0.0 0.022 0.0 0.735 0.068 0.015 0.006 0.0 0.003 0.848 1.696
Pantothenic acid (mg) 0.0 0.022 0.0 0.071 н/д 0.317 0.017 0.0 н/д 0.426 0.852
Vitamin B-6 (mg) 0.0 0.022 0.0 0.204 0.045 0.031 0.003 0.0 0.001 0.305 0.61
Folate (mcg) 0.0 3.42 0.0 197.996 5.65 10.34 0.5 0.0 0.027 217.933 435.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.31 0.28 0.11 0.0 0.0 1.7 3.4
Choline (mg) 0.0 1.1 0.0 18.4 8.0 55.2 0.8 0.0 0.0 83.6 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.041 н/д 0.037 0.026 0.0 н/д 0.106 0.212
Threonine (g) 0.0 0.004 н/д 0.122 н/д 0.123 0.073 0.0 н/д 0.322 0.644
Isoleucine (g) 0.0 0.002 н/д 0.153 н/д 0.147 0.099 0.0 н/д 0.401 0.802
Leucine (g) 0.0 0.005 н/д 0.225 н/д 0.24 0.186 0.0 н/д 0.656 1.312
Lysine (g) 0.0 0.007 н/д 0.174 н/д 0.2 0.149 0.0 н/д 0.53 1.06
Methionine (g) 0.0 0.0 н/д 0.051 н/д 0.084 0.051 0.0 н/д 0.186 0.372
Cystine (g) 0.0 0.0 н/д 0.041 н/д 0.059 0.006 0.0 н/д 0.106 0.212
Phenylalanine (g) 0.0 0.005 н/д 0.133 н/д 0.15 0.104 0.0 н/д 0.392 0.784
Tyrosine (g) 0.0 0.002 н/д 0.112 н/д 0.11 0.117 0.0 н/д 0.341 0.682
Valine (g) 0.0 0.004 н/д 0.163 н/д 0.189 0.126 0.0 н/д 0.482 0.964
Arginine (g) 0.0 0.018 н/д 0.163 н/д 0.18 0.079 0.0 н/д 0.44 0.88
Histidine (g) 0.0 0.002 н/д 0.061 н/д 0.068 0.055 0.0 н/д 0.186 0.372
Alanine (g) 0.0 0.004 н/д 0.143 н/д 0.163 0.058 0.0 н/д 0.367 0.734
Aspartic acid (g) 0.0 0.016 н/д 0.245 н/д 0.293 0.134 0.0 н/д 0.687 1.374
Glutamic acid (g) 0.0 0.047 н/д 0.347 н/д 0.37 0.435 0.0 н/д 1.198 2.396
Glycine (g) 0.0 0.005 н/д 0.133 н/д 0.095 0.038 0.0 н/д 0.271 0.542
Proline (g) 0.0 0.002 н/д 0.112 н/д 0.112 0.231 0.0 н/д 0.457 0.914
Serine (g) 0.0 0.004 н/д 0.102 н/д 0.213 0.115 0.0 н/д 0.434 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.51 93.06 4.4 0.0 0.0 127.97 255.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.0 0.061 6.147 0.682 0.865 0.0 0.003 9.63 19.26
Phytosterols (mg) 29.835 2.7 н/д 9.185 н/д н/д н/д 0.0 0.244 41.964 83.928
Monounsaturated Fat (g) 9.85 0.002 0.0 0.01 2.74 0.838 0.419 0.0 0.003 13.862 27.724
Polyunsaturated (g) 1.42 0.004 0.0 0.174 0.288 0.299 0.059 0.0 0.003 2.246 4.492