Рецепт Tomato Lasagna Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pcs lasagna, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna
0.0g 		olive oil
4.5g 		onion
6.0g 		tomatoes
74.38g 		tomatoes paste
29.11g 		ricotta cheese
71.75g 		spinach
4.5g 		mozzarella cheese
18.83g 		egg
7.33g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.07 0.68 1.26 8.12 0.13 4.89 0.92 0.64 16.7 100.2
Total Fat (g) н/д 4.5 0.01 0.14 0.14 7.49 0.02 3.77 0.73 0.48 17.27 103.62
Carbohydrates (g) н/д 0.0 0.56 4.6 5.51 2.93 0.16 0.72 0.06 0.07 14.61 87.66
Ash (g) н/д 0.0 0.02 0.87 0.82 н/д 0.08 н/д 0.06 0.13 1.98 11.88
Calories (kcal) н/д 39.78 2.4 19.338 23.872 111.93 1.035 56.877 10.487 7.183 272.901 1637.406
Starch (g) н/д н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д 0.06 0.01 0.09 н/д 0.0 н/д 0.01 0.0 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.12 1.21 1.67 н/д 0.0 н/д 0.02 0.0 3.03 18.18
Fructose (g) н/д н/д 0.08 1.4 1.7 н/д 0.01 н/д 0.01 0.0 3.2 19.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 0.08 н/д 0.0 н/д 0.01 0.0 0.09 0.54
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 5.35 68.08 21.4 52.42 4.11 8.75 5.56 0.35 166.02 996.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 2.62 3.55 0.21 0.02 0.11 0.06 0.02 6.83 40.98
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.02 0.12
Dietary Fiber (g) н/д 0.0 0.1 0.7 1.2 0.0 0.1 0.0 0.0 0.0 2.1 12.6
Calcium (mg) н/д 0.045 1.38 25.288 10.48 172.2 4.455 137.672 3.887 18.483 373.889 2243.334
Iron (mg) н/д 0.03 0.01 0.99 0.87 0.29 0.12 0.05 0.13 0.02 2.51 15.06
Magnesium (mg) н/д 0.0 0.6 8.925 12.227 9.328 3.555 4.897 0.88 0.633 41.044 246.264
Phosphorus (mg) н/д 0.0 1.74 14.875 24.163 121.975 2.205 98.687 14.007 12.15 289.801 1738.806
Potassium (mg) н/д 0.045 8.76 153.956 295.192 82.513 25.11 17.892 9.827 2.083 595.378 3572.268
Sodium (mg) н/д 0.09 0.24 164.369 229.982 74.62 3.555 99.44 10.267 25.483 608.046 3648.276
Zinc (mg) н/д 0.0 0.01 0.13 0.18 0.9 0.02 0.59 0.08 0.06 1.98 11.88
Copper (mg) н/д 0.0 0.002 0.082 0.108 0.022 0.006 0.006 0.007 0.004 0.236 1.416
Manganese (mg) н/д 0.0 0.008 0.045 0.087 н/д 0.041 н/д 0.003 0.002 0.185 1.11
Selenium (mcg) н/д 0.0 0.0 0.4 1.5 11.2 0.0 3.1 2.3 0.3 18.9 113.4
Vitamin A, IU (IU) н/д 0.0 0.12 127.925 443.953 н/д 421.965 н/д 35.713 7.367 1037.043 6222.258
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 79.643 0.0 29.38 10.193 1.95 121.166 726.996
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 6.694 22.125 81.795 21.105 30.133 10.267 2.0 174.119 1044.714
Beta Carotene (mcg) н/д 0.0 0.06 76.606 262.296 18.655 253.17 9.605 0.733 0.517 621.642 3729.852
Vitamin E (mg) н/д 0.65 0.0 0.62 1.25 0.06 0.09 0.07 0.07 0.0 2.82 16.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 3040.45 8373.68 0.0 0.0 0.0 0.0 0.0 11414.13 68484.78
Lutein + zeaxanthin (mcg) н/д 0.0 0.24 93.713 0.0 0.0 548.91 0.0 24.273 0.0 667.136 4002.816
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 0.15 0.15 н/д 0.01 н/д 0.04 н/д 0.38 2.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.4 5.9 6.4 0.0 1.3 0.0 0.0 0.0 14.0 84.0
Thiamin (mg) н/д 0.0 0.003 0.037 0.017 0.014 0.004 0.019 0.005 0.001 0.1 0.6
Riboflavin (mg) н/д 0.0 0.002 0.03 0.044 0.136 0.009 0.062 0.035 0.008 0.326 1.956
Niacin (mg) н/д 0.0 0.007 0.528 0.897 0.065 0.032 0.023 0.005 0.002 1.558 9.348
Pantothenic acid (mg) н/д 0.0 0.007 0.082 0.041 н/д 0.003 н/д 0.106 0.006 0.244 1.464
Vitamin B-6 (mg) н/д 0.0 0.007 0.015 0.064 0.022 0.009 0.015 0.01 0.001 0.143 0.858
Folate (mcg) н/д 0.0 1.14 3.719 3.493 8.61 8.73 1.883 3.447 0.167 31.189 187.134
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.23 0.0 0.44 0.09 0.04 0.8 4.8
Choline (mg) н/д 0.0 0.4 7.7 11.2 12.1 0.8 2.7 18.4 0.3 53.6 321.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.007 0.009 н/д 0.002 н/д 0.012 0.009 0.04 0.24
Threonine (g) н/д 0.0 0.001 0.015 0.029 н/д 0.005 н/д 0.041 0.024 0.116 0.696
Isoleucine (g) н/д 0.0 0.001 0.015 0.02 н/д 0.007 н/д 0.049 0.033 0.125 0.75
Leucine (g) н/д 0.0 0.002 0.03 0.032 н/д 0.01 н/д 0.08 0.062 0.215 1.29
Lysine (g) н/д 0.0 0.002 0.03 0.035 н/д 0.008 н/д 0.067 0.05 0.191 1.146
Methionine (g) н/д 0.0 0.0 0.007 0.006 н/д 0.002 н/д 0.028 0.017 0.06 0.36
Cystine (g) н/д 0.0 0.0 0.007 0.006 н/д 0.002 н/д 0.02 0.002 0.037 0.222
Phenylalanine (g) н/д 0.0 0.002 0.022 0.035 н/д 0.006 н/д 0.05 0.035 0.149 0.894
Tyrosine (g) н/д 0.0 0.001 0.015 0.015 н/д 0.005 н/д 0.037 0.039 0.11 0.66
Valine (g) н/д 0.0 0.001 0.022 0.023 н/д 0.007 н/д 0.063 0.042 0.159 0.954
Arginine (g) н/д 0.0 0.006 0.015 0.02 н/д 0.007 н/д 0.06 0.026 0.135 0.81
Histidine (g) н/д 0.0 0.001 0.007 0.017 н/д 0.003 н/д 0.023 0.018 0.069 0.414
Alanine (g) н/д 0.0 0.001 0.022 0.058 н/д 0.006 н/д 0.054 0.019 0.162 0.972
Aspartic acid (g) н/д 0.0 0.005 0.097 0.204 н/д 0.011 н/д 0.098 0.045 0.459 2.754
Glutamic acid (g) н/д 0.0 0.016 0.26 0.553 н/д 0.015 н/д 0.123 0.145 1.113 6.678
Glycine (g) н/д 0.0 0.002 0.015 0.017 н/д 0.006 н/д 0.032 0.013 0.084 0.504
Proline (g) н/д 0.0 0.001 0.015 0.023 н/д 0.005 н/д 0.037 0.077 0.158 0.948
Serine (g) н/д 0.0 0.001 0.022 0.032 н/д 0.005 н/д 0.071 0.038 0.169 1.014
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 29.418 0.0 10.17 31.02 1.467 72.074 432.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.621 0.002 0.022 0.029 4.743 0.003 2.049 0.227 0.288 7.985 47.91
Phytosterols (mg) н/д 9.945 0.9 н/д н/д н/д 0.405 н/д н/д н/д 11.25 67.5
Monounsaturated Fat (g) н/д 3.283 0.001 0.022 0.02 2.131 0.0 0.913 0.279 0.14 6.79 40.74
Polyunsaturated (g) н/д 0.473 0.001 0.06 0.047 0.23 0.008 0.096 0.1 0.02 1.033 6.198