Рецепт Tomato Juice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
1627.08g |
onion
67.5g |
sugar
2.1g |
celery salt
2.47g |
allspice
0.95g |
worcestershire sauce
8.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.32 | 0.74 | 0.0 | 0.28 | 0.06 | 0.0 | 15.4 | 30.8 |
| Total Fat (g) | 3.25 | 0.07 | 0.0 | 0.05 | 0.08 | 0.0 | 3.46 | 6.92 |
| Carbohydrates (g) | 63.78 | 6.3 | 2.1 | 1.57 | 0.69 | 1.65 | 76.1 | 152.2 |
| Ash (g) | 8.14 | 0.24 | 0.0 | 0.34 | 0.04 | 0.17 | 8.93 | 17.86 |
| Calories (kcal) | 292.874 | 27.0 | 8.127 | 7.863 | 2.499 | 6.63 | 344.993 | 689.986 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.67 | н/д | н/д | н/д | н/д | 0.67 | 1.34 |
| Glucose (dextrose) (g) | 20.34 | 1.33 | н/д | н/д | н/д | н/д | 21.67 | 43.34 |
| Fructose (g) | 22.29 | 0.87 | н/д | н/д | н/д | н/д | 23.16 | 46.32 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1537.59 | 60.15 | 0.0 | 0.22 | 0.08 | 6.68 | 1604.72 | 3209.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 42.79 | 2.86 | 2.1 | 0.88 | н/д | 0.85 | 49.49 | 98.98 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.5 | 1.1 | 0.0 | 0.7 | 0.2 | 0.0 | 21.6 | 43.2 |
| Calcium (mg) | 162.708 | 15.525 | 0.021 | 14.47 | 6.28 | 9.095 | 208.098 | 416.196 |
| Iron (mg) | 4.39 | 0.14 | 0.0 | 0.19 | 0.07 | 0.45 | 5.25 | 10.5 |
| Magnesium (mg) | 178.979 | 6.75 | 0.0 | 4.831 | 1.283 | 1.105 | 192.948 | 385.896 |
| Phosphorus (mg) | 390.499 | 19.575 | 0.0 | 9.909 | 1.074 | 5.1 | 426.157 | 852.314 |
| Potassium (mg) | 3856.18 | 98.55 | 0.042 | 108.164 | 9.918 | 68.0 | 4140.854 | 8281.708 |
| Sodium (mg) | 81.354 | 2.7 | 0.0 | 35.373 | 0.732 | 83.3 | 203.458 | 406.916 |
| Zinc (mg) | 2.77 | 0.11 | 0.0 | 0.07 | 0.01 | 0.02 | 2.97 | 5.94 |
| Copper (mg) | 0.976 | 0.027 | 0.0 | 0.014 | 0.005 | 0.017 | 1.04 | 2.08 |
| Manganese (mg) | 1.79 | 0.088 | 0.0 | н/д | 0.028 | н/д | 1.905 | 3.81 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 1.6 |
| Vitamin A, IU (IU) | 13553.576 | 1.35 | 0.0 | 48.363 | 5.13 | 6.715 | 13615.135 | 27230.27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.085 | 0.17 |
| Vitamin A, RAE (mcg_RAE) | 683.374 | 0.0 | 0.0 | 2.416 | 0.257 | 0.425 | 686.471 | 1372.942 |
| Beta Carotene (mcg) | 7305.589 | 0.675 | 0.0 | 29.013 | н/д | 3.655 | 7338.932 | 14677.864 |
| Vitamin E (mg) | 8.79 | 0.01 | 0.0 | 0.14 | н/д | 0.01 | 8.94 | 17.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 41864.768 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 41864.768 | 83729.536 |
| Lutein + zeaxanthin (mcg) | 2001.308 | 2.7 | 0.0 | 125.123 | н/д | 4.08 | 2133.212 | 4266.424 |
| Tocopherol, beta (mg) | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.32 |
| Tocopherol, gamma (mg) | 1.95 | 0.0 | н/д | н/д | н/д | н/д | 1.95 | 3.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 206.6 | 5.0 | 0.0 | 2.1 | 0.4 | 1.1 | 215.2 | 430.4 |
| Thiamin (mg) | 0.651 | 0.034 | 0.0 | 0.011 | 0.001 | 0.006 | 0.702 | 1.404 |
| Riboflavin (mg) | 0.325 | 0.02 | 0.0 | 0.012 | 0.001 | 0.011 | 0.37 | 0.74 |
| Niacin (mg) | 9.6 | 0.081 | 0.0 | 0.114 | 0.027 | 0.06 | 9.882 | 19.764 |
| Pantothenic acid (mg) | 1.464 | 0.081 | 0.0 | н/д | н/д | н/д | 1.545 | 3.09 |
| Vitamin B-6 (mg) | 1.302 | 0.081 | 0.0 | 0.011 | 0.002 | 0.0 | 1.396 | 2.792 |
| Folate (mcg) | 244.062 | 12.825 | 0.0 | 2.638 | 0.342 | 0.68 | 260.547 | 521.094 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 109.0 | 4.1 | 0.0 | 3.0 | н/д | 0.2 | 116.4 | 232.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.163 | 0.007 | н/д | н/д | н/д | н/д | 0.169 | 0.338 |
| Threonine (g) | 0.488 | 0.014 | н/д | н/д | н/д | н/д | 0.502 | 1.004 |
| Isoleucine (g) | 0.325 | 0.007 | н/д | н/д | н/д | н/д | 0.332 | 0.664 |
| Leucine (g) | 0.488 | 0.02 | н/д | н/д | н/д | н/д | 0.508 | 1.016 |
| Lysine (g) | 0.488 | 0.027 | н/д | н/д | н/д | н/д | 0.515 | 1.03 |
| Methionine (g) | 0.163 | 0.0 | н/д | н/д | н/д | н/д | 0.163 | 0.326 |
| Cystine (g) | 0.163 | 0.0 | н/д | н/д | н/д | н/д | 0.163 | 0.326 |
| Phenylalanine (g) | 1.139 | 0.02 | н/д | н/д | н/д | н/д | 1.159 | 2.318 |
| Tyrosine (g) | 0.163 | 0.007 | н/д | н/д | н/д | н/д | 0.169 | 0.338 |
| Valine (g) | 0.325 | 0.014 | н/д | н/д | н/д | н/д | 0.339 | 0.678 |
| Arginine (g) | 0.325 | 0.068 | н/д | н/д | н/д | н/д | 0.393 | 0.786 |
| Histidine (g) | 0.163 | 0.007 | н/д | н/д | н/д | н/д | 0.169 | 0.338 |
| Alanine (g) | 0.488 | 0.014 | н/д | н/д | н/д | н/д | 0.502 | 1.004 |
| Aspartic acid (g) | 2.278 | 0.061 | н/д | н/д | н/д | н/д | 2.339 | 4.678 |
| Glutamic acid (g) | 6.996 | 0.176 | н/д | н/д | н/д | н/д | 7.172 | 14.344 |
| Glycine (g) | 0.325 | 0.02 | н/д | н/д | н/д | н/д | 0.346 | 0.692 |
| Proline (g) | 0.325 | 0.007 | н/д | н/д | н/д | н/д | 0.332 | 0.664 |
| Serine (g) | 0.488 | 0.014 | н/д | н/д | н/д | н/д | 0.502 | 1.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.488 | 0.027 | 0.0 | 0.014 | 0.024 | 0.0 | 0.553 | 1.106 |
| Phytosterols (mg) | 113.896 | 10.125 | н/д | н/д | 0.58 | н/д | 124.6 | 249.2 |
| Monounsaturated Fat (g) | 0.488 | 0.007 | 0.0 | 0.01 | 0.006 | 0.0 | 0.511 | 1.022 |
| Polyunsaturated (g) | 1.302 | 0.014 | 0.0 | 0.026 | 0.022 | 0.0 | 1.363 | 2.726 |