Рецепт Tomato, Green Garlic and Ricotta Pastries; What makes me happy... - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	tomato 56.42g	tomatoes 165.62g	garlic 7.83g	olive oil 9.0g	ricotta 62.0g	pastry 47.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.5	1.46	0.5	0.0	6.98	3.43	13.03	13.03
Total Fat (g)	0.01	0.11	0.33	0.04	9.0	8.05	17.91	35.45	35.45
Carbohydrates (g)	0.86	2.21	6.49	2.59	0.0	1.88	21.2	35.24	35.24
Ash (g)	0.04	0.28	0.83	0.12	0.0	0.63	0.47	2.37	2.37
Calories (kcal)	3.889	10.156	29.812	11.667	79.56	107.88	258.97	501.933	501.933
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.71	2.07	н/д	н/д	н/д	н/д	2.78	2.78
Fructose (g)	н/д	0.77	2.27	н/д	н/д	н/д	н/д	3.04	3.04
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	53.32	156.51	4.59	0.0	44.45	4.0	264.39	264.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.48	4.36	0.08	0.0	0.17	0.35	6.46	6.46
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.7	2.0	0.2	0.0	0.0	0.7	3.6	3.6
Calcium (mg)	4.724	5.642	16.562	14.172	0.09	128.34	4.7	174.23	174.23
Iron (mg)	0.04	0.15	0.45	0.13	0.05	0.24	1.2	2.27	2.27
Magnesium (mg)	0.653	6.206	18.218	1.958	0.0	6.82	7.52	41.374	41.374
Phosphorus (mg)	3.993	13.541	39.749	11.98	0.0	97.96	28.2	195.423	195.423
Potassium (mg)	10.466	133.715	392.519	31.398	0.09	65.1	28.67	661.959	661.959
Sodium (mg)	0.444	2.821	8.281	1.331	0.18	52.08	117.03	182.167	182.167
Zinc (mg)	0.03	0.1	0.28	0.09	0.0	0.72	0.25	1.47	1.47
Copper (mg)	0.008	0.034	0.099	0.023	0.0	0.012	0.052	0.229	0.229
Manganese (mg)	0.044	0.062	0.182	0.131	0.0	0.006	0.23	0.655	0.655
Selenium (mcg)	0.4	0.0	0.0	1.1	0.0	9.0	11.4	21.8	21.8
Vitamin A, IU (IU)	0.235	469.979	1379.615	0.705	0.0	275.9	0.47	2126.903	2126.903
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	72.54	0.0	72.54	72.54
Vitamin A, RAE (mcg_RAE)	0.0	23.696	69.56	0.0	0.0	74.4	0.0	167.657	167.657
Beta Carotene (mcg)	0.131	253.326	743.634	0.392	0.0	20.46	0.0	1017.942	1017.942
Vitamin E (mg)	0.0	0.3	0.89	0.01	1.29	0.07	0.25	2.82	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	4261.403	0.0	0.0	0.0	0.0	5713.089	5713.089
Lutein + zeaxanthin (mcg)	0.418	69.397	203.713	1.253	0.0	0.0	20.21	294.99	294.99
Tocopherol, beta (mg)	н/д	0.01	0.02	н/д	0.01	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.07	0.2	н/д	0.07	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	7.2	21.0	2.4	0.0	0.0	0.0	31.5	31.5
Thiamin (mg)	0.005	0.023	0.066	0.016	0.0	0.006	0.188	0.304	0.304
Riboflavin (mg)	0.003	0.011	0.033	0.009	0.0	0.124	0.132	0.311	0.311
Niacin (mg)	0.018	0.333	0.977	0.055	0.0	0.062	1.96	3.405	3.405
Pantothenic acid (mg)	0.016	0.051	0.149	0.047	0.0	0.13	0.0	0.393	0.393
Vitamin B-6 (mg)	0.032	0.045	0.132	0.097	0.0	0.025	0.009	0.341	0.341
Folate (mcg)	0.078	8.463	24.843	0.235	0.0	7.44	36.66	77.719	77.719
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.21	0.21
Choline (mg)	0.6	3.8	11.1	1.8	0.0	10.9	3.0	31.2	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.55	30.55	30.55
Tryptophan (g)	0.002	0.006	0.017	0.005	0.0	0.081	0.042	0.152	0.152
Threonine (g)	0.004	0.017	0.05	0.013	0.0	0.322	0.094	0.5	0.5
Isoleucine (g)	0.006	0.011	0.033	0.017	0.0	0.366	0.127	0.56	0.56
Leucine (g)	0.008	0.017	0.05	0.024	0.0	0.756	0.24	1.095	1.095
Lysine (g)	0.007	0.017	0.05	0.021	0.0	0.831	0.066	0.991	0.991
Methionine (g)	0.002	0.006	0.017	0.006	0.0	0.174	0.061	0.265	0.265
Cystine (g)	0.002	0.006	0.017	0.005	0.0	0.062	0.08	0.171	0.171
Phenylalanine (g)	0.005	0.039	0.116	0.014	0.0	0.347	0.169	0.691	0.691
Tyrosine (g)	0.002	0.006	0.017	0.006	0.0	0.366	0.094	0.49	0.49
Valine (g)	0.008	0.011	0.033	0.023	0.0	0.428	0.146	0.648	0.648
Arginine (g)	0.016	0.011	0.033	0.049	0.0	0.391	0.122	0.623	0.623
Histidine (g)	0.003	0.006	0.017	0.009	0.0	0.285	0.075	0.394	0.394
Alanine (g)	0.003	0.017	0.05	0.01	0.0	0.31	0.103	0.494	0.494
Aspartic acid (g)	0.013	0.079	0.232	0.038	0.0	0.62	0.141	1.123	1.123
Glutamic acid (g)	0.021	0.243	0.712	0.063	0.0	1.519	1.208	3.766	3.766
Glycine (g)	0.005	0.011	0.033	0.016	0.0	0.186	0.118	0.369	0.369
Proline (g)	0.003	0.011	0.033	0.008	0.0	0.663	0.404	1.122	1.122
Serine (g)	0.005	0.017	0.05	0.015	0.0	0.36	0.169	0.615	0.615
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	31.62	0.0	31.62	31.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.017	0.05	0.007	1.243	5.146	4.531	10.996	10.996
Phytosterols (mg)	н/д	3.949	11.593	н/д	19.89	н/д	н/д	35.433	35.433
Monounsaturated Fat (g)	0.0	0.017	0.05	0.001	6.566	2.251	10.152	19.037	19.037
Polyunsaturated (g)	0.007	0.045	0.132	0.02	0.947	0.242	2.298	3.691	3.691