Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		tomato
56.42g 		tomatoes
165.62g 		garlic
7.83g 		olive oil
9.0g 		ricotta
62.0g 		pastry
47.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.5 1.46 0.5 0.0 6.98 3.43 13.03 13.03
Total Fat (g) 0.01 0.11 0.33 0.04 9.0 8.05 17.91 35.45 35.45
Carbohydrates (g) 0.86 2.21 6.49 2.59 0.0 1.88 21.2 35.24 35.24
Ash (g) 0.04 0.28 0.83 0.12 0.0 0.63 0.47 2.37 2.37
Calories (kcal) 3.889 10.156 29.812 11.667 79.56 107.88 258.97 501.933 501.933
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.71 2.07 н/д н/д н/д н/д 2.78 2.78
Fructose (g) н/д 0.77 2.27 н/д н/д н/д н/д 3.04 3.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 53.32 156.51 4.59 0.0 44.45 4.0 264.39 264.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.48 4.36 0.08 0.0 0.17 0.35 6.46 6.46
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.7 2.0 0.2 0.0 0.0 0.7 3.6 3.6
Calcium (mg) 4.724 5.642 16.562 14.172 0.09 128.34 4.7 174.23 174.23
Iron (mg) 0.04 0.15 0.45 0.13 0.05 0.24 1.2 2.27 2.27
Magnesium (mg) 0.653 6.206 18.218 1.958 0.0 6.82 7.52 41.374 41.374
Phosphorus (mg) 3.993 13.541 39.749 11.98 0.0 97.96 28.2 195.423 195.423
Potassium (mg) 10.466 133.715 392.519 31.398 0.09 65.1 28.67 661.959 661.959
Sodium (mg) 0.444 2.821 8.281 1.331 0.18 52.08 117.03 182.167 182.167
Zinc (mg) 0.03 0.1 0.28 0.09 0.0 0.72 0.25 1.47 1.47
Copper (mg) 0.008 0.034 0.099 0.023 0.0 0.012 0.052 0.229 0.229
Manganese (mg) 0.044 0.062 0.182 0.131 0.0 0.006 0.23 0.655 0.655
Selenium (mcg) 0.4 0.0 0.0 1.1 0.0 9.0 11.4 21.8 21.8
Vitamin A, IU (IU) 0.235 469.979 1379.615 0.705 0.0 275.9 0.47 2126.903 2126.903
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.54 0.0 72.54 72.54
Vitamin A, RAE (mcg_RAE) 0.0 23.696 69.56 0.0 0.0 74.4 0.0 167.657 167.657
Beta Carotene (mcg) 0.131 253.326 743.634 0.392 0.0 20.46 0.0 1017.942 1017.942
Vitamin E (mg) 0.0 0.3 0.89 0.01 1.29 0.07 0.25 2.82 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 4261.403 0.0 0.0 0.0 0.0 5713.089 5713.089
Lutein + zeaxanthin (mcg) 0.418 69.397 203.713 1.253 0.0 0.0 20.21 294.99 294.99
Tocopherol, beta (mg) н/д 0.01 0.02 н/д 0.01 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.07 0.2 н/д 0.07 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 7.2 21.0 2.4 0.0 0.0 0.0 31.5 31.5
Thiamin (mg) 0.005 0.023 0.066 0.016 0.0 0.006 0.188 0.304 0.304
Riboflavin (mg) 0.003 0.011 0.033 0.009 0.0 0.124 0.132 0.311 0.311
Niacin (mg) 0.018 0.333 0.977 0.055 0.0 0.062 1.96 3.405 3.405
Pantothenic acid (mg) 0.016 0.051 0.149 0.047 0.0 0.13 0.0 0.393 0.393
Vitamin B-6 (mg) 0.032 0.045 0.132 0.097 0.0 0.025 0.009 0.341 0.341
Folate (mcg) 0.078 8.463 24.843 0.235 0.0 7.44 36.66 77.719 77.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 0.21
Choline (mg) 0.6 3.8 11.1 1.8 0.0 10.9 3.0 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.55 30.55 30.55
Tryptophan (g) 0.002 0.006 0.017 0.005 0.0 0.081 0.042 0.152 0.152
Threonine (g) 0.004 0.017 0.05 0.013 0.0 0.322 0.094 0.5 0.5
Isoleucine (g) 0.006 0.011 0.033 0.017 0.0 0.366 0.127 0.56 0.56
Leucine (g) 0.008 0.017 0.05 0.024 0.0 0.756 0.24 1.095 1.095
Lysine (g) 0.007 0.017 0.05 0.021 0.0 0.831 0.066 0.991 0.991
Methionine (g) 0.002 0.006 0.017 0.006 0.0 0.174 0.061 0.265 0.265
Cystine (g) 0.002 0.006 0.017 0.005 0.0 0.062 0.08 0.171 0.171
Phenylalanine (g) 0.005 0.039 0.116 0.014 0.0 0.347 0.169 0.691 0.691
Tyrosine (g) 0.002 0.006 0.017 0.006 0.0 0.366 0.094 0.49 0.49
Valine (g) 0.008 0.011 0.033 0.023 0.0 0.428 0.146 0.648 0.648
Arginine (g) 0.016 0.011 0.033 0.049 0.0 0.391 0.122 0.623 0.623
Histidine (g) 0.003 0.006 0.017 0.009 0.0 0.285 0.075 0.394 0.394
Alanine (g) 0.003 0.017 0.05 0.01 0.0 0.31 0.103 0.494 0.494
Aspartic acid (g) 0.013 0.079 0.232 0.038 0.0 0.62 0.141 1.123 1.123
Glutamic acid (g) 0.021 0.243 0.712 0.063 0.0 1.519 1.208 3.766 3.766
Glycine (g) 0.005 0.011 0.033 0.016 0.0 0.186 0.118 0.369 0.369
Proline (g) 0.003 0.011 0.033 0.008 0.0 0.663 0.404 1.122 1.122
Serine (g) 0.005 0.017 0.05 0.015 0.0 0.36 0.169 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.62 0.0 31.62 31.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.017 0.05 0.007 1.243 5.146 4.531 10.996 10.996
Phytosterols (mg) н/д 3.949 11.593 н/д 19.89 н/д н/д 35.433 35.433
Monounsaturated Fat (g) 0.0 0.017 0.05 0.001 6.566 2.251 10.152 19.037 19.037
Polyunsaturated (g) 0.007 0.045 0.132 0.02 0.947 0.242 2.298 3.691 3.691