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Рецепт Tomato - Green Chilli Thokku - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. of tamarind extract
Salt to taste
For Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
1.1g 		chili
1.3g 		oil
40.8g 		salt
0.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.16 0.0 н/д 0.22 0.46 0.46
Total Fat (g) 0.11 0.22 40.8 н/д 0.2 41.33 41.33
Carbohydrates (g) 0.71 0.71 0.0 н/д 0.27 1.69 1.69
Ash (g) 0.07 0.11 0.0 н/д 0.18 0.36 0.36
Calories (kcal) 3.894 4.082 360.672 н/д 3.35 371.998 371.998
Starch (g) н/д н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) 0.03 0.01 н/д н/д 0.01 0.05 0.05
Glucose (dextrose) (g) 0.0 0.03 н/д н/д 0.02 0.06 0.06
Fructose (g) 0.0 0.06 н/д н/д 0.01 0.07 0.07
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.12 0.1 0.0 н/д 4.13 4.36 4.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.09 0.0 н/д 0.04 0.17 0.17
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 н/д 0.2 0.8 0.8
Calcium (mg) 2.013 3.614 0.0 н/д 2.9 8.527 8.527
Iron (mg) 0.46 0.19 0.01 н/д 0.08 0.72 0.72
Magnesium (mg) 2.123 2.21 0.0 н/д 2.45 6.783 6.783
Phosphorus (mg) 2.948 3.939 0.0 н/д 5.3 12.187 12.187
Potassium (mg) 27.775 24.908 0.0 н/д 6.9 59.583 59.583
Sodium (mg) 0.418 13.13 0.0 н/д 56.75 70.298 70.298
Zinc (mg) 0.05 0.04 0.0 н/д 0.03 0.11 0.11
Copper (mg) 0.007 0.006 0.0 н/д 0.005 0.017 0.017
Manganese (mg) 0.086 0.028 н/д н/д 0.021 0.135 0.135
Selenium (mcg) 0.0 0.1 0.0 н/д 1.6 1.8 1.8
Vitamin A, IU (IU) 0.0 385.45 0.0 н/д 3.55 389.0 389.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.279 0.0 н/д 0.2 19.479 19.479
Beta Carotene (mcg) 0.0 195.0 0.0 н/д 1.45 196.45 196.45
Vitamin E (mg) 0.03 0.38 3.76 н/д 0.02 4.19 4.19
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 н/д 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 н/д 0.9 4.93 4.93
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.04 н/д н/д 0.1 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.3 0.8 0.0 н/д 0.1 1.2 1.2
Thiamin (mg) 0.002 0.005 0.0 н/д 0.017 0.023 0.023
Riboflavin (mg) 0.003 0.01 0.0 н/д 0.002 0.014 0.014
Niacin (mg) 0.057 0.103 0.0 н/д 0.026 0.185 0.185
Pantothenic acid (mg) н/д н/д 0.0 н/д 0.015 0.015 0.015
Vitamin B-6 (mg) 0.02 0.048 0.0 н/д 0.003 0.071 0.071
Folate (mcg) 0.429 1.3 0.0 н/д 0.35 2.079 2.079
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.5 0.9 н/д н/д 1.1 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.001 0.001 0.001
Threonine (g) н/д н/д 0.0 н/д 0.009 0.009 0.009
Isoleucine (g) н/д н/д 0.0 н/д 0.008 0.008 0.008
Leucine (g) н/д н/д 0.0 н/д 0.015 0.015 0.015
Lysine (g) н/д н/д 0.0 н/д 0.014 0.014 0.014
Methionine (g) н/д н/д 0.0 н/д 0.004 0.004 0.004
Cystine (g) н/д н/д 0.0 н/д 0.004 0.004 0.004
Phenylalanine (g) н/д н/д 0.0 н/д 0.009 0.009 0.009
Tyrosine (g) н/д н/д 0.0 н/д 0.007 0.007 0.007
Valine (g) н/д н/д 0.0 н/д 0.01 0.01 0.01
Arginine (g) н/д н/д 0.0 н/д 0.013 0.013 0.013
Histidine (g) н/д н/д 0.0 н/д 0.006 0.006 0.006
Alanine (g) н/д н/д 0.0 н/д 0.009 0.009 0.009
Aspartic acid (g) н/д н/д 0.0 н/д 0.02 0.02 0.02
Glutamic acid (g) н/д н/д 0.0 н/д 0.038 0.038 0.038
Glycine (g) н/д н/д 0.0 н/д 0.012 0.012 0.012
Proline (g) н/д н/д 0.0 н/д 0.019 0.019 0.019
Serine (g) н/д н/д 0.0 н/д 0.011 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.053 н/д 0.001 1.053 1.053
Saturated Fat (g) 0.034 0.038 3.031 н/д 0.013 3.117 3.117
Phytosterols (mg) 0.902 1.079 102.0 н/д н/д 103.981 103.981
Monounsaturated Fat (g) 0.018 0.046 9.274 н/д 0.132 9.47 9.47
Polyunsaturated (g) 0.024 0.097 26.577 н/д 0.048 26.746 26.746