Рецепт Tomato/Green Chile Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. peeled, cored, minced tomatoes
optional—spice amounts may be adjusted but don't make other adjustments to this recipe.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chiles
417.0g 		onions
108.0g 		jalapeno pepper
12.88g 		garlic
15.66g 		vinegar
360.0g 		cumin
1.05g 		oregano
2.0g 		table salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 1.19 0.17 1.0 0.0 0.19 0.22 0.0 5.77 5.77
Total Fat (g) 1.13 0.11 0.08 0.08 0.0 0.23 0.21 0.0 1.83 1.83
Carbohydrates (g) 19.18 10.09 0.76 5.18 3.35 0.46 1.29 0.0 40.31 40.31
Ash (g) 5.46 0.38 0.06 0.23 н/д 0.08 0.14 8.98 15.34 15.34
Calories (kcal) 87.57 43.2 3.864 23.333 75.6 3.938 6.12 0.0 243.625 243.625
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.07 н/д н/д н/д н/д 0.02 н/д 1.09 1.09
Glucose (dextrose) (g) н/д 2.13 н/д н/д н/д н/д 0.04 н/д 2.17 2.17
Fructose (g) н/д 1.39 н/д н/д н/д н/д 0.02 н/д 1.42 1.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 388.85 96.24 11.81 9.17 337.72 0.08 0.14 0.02 844.04 844.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.58 0.45 0.16 1.44 0.02 0.08 0.0 6.73 6.73
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.1 1.8 0.4 0.3 0.0 0.1 0.9 0.0 10.6 10.6
Calcium (mg) 150.12 24.84 1.288 28.345 25.2 9.776 31.52 2.16 273.248 273.248
Iron (mg) 5.55 0.23 0.09 0.27 0.72 0.7 0.88 0.03 8.46 8.46
Magnesium (mg) 16.68 10.8 2.447 3.915 18.0 3.843 5.4 0.09 61.175 61.175
Phosphorus (mg) 45.87 31.32 3.993 23.96 28.8 5.24 4.0 0.0 143.182 143.182
Potassium (mg) 471.21 157.68 27.692 62.797 262.8 18.774 33.38 0.72 1035.053 1035.053
Sodium (mg) 1655.49 4.32 0.129 2.662 18.0 1.764 0.3 3488.22 5170.885 5170.885
Zinc (mg) 0.38 0.18 0.03 0.18 0.14 0.05 0.09 0.01 1.06 1.06
Copper (mg) н/д 0.043 0.017 0.047 0.036 0.009 0.019 0.003 0.174 0.174
Manganese (mg) н/д 0.14 0.032 0.262 н/д 0.035 0.093 0.009 0.571 0.571
Selenium (mcg) 1.3 0.5 0.0 2.2 0.4 0.1 0.1 0.0 4.6 4.6
Vitamin A, IU (IU) 525.42 2.16 102.911 1.409 н/д 13.335 138.06 0.0 783.296 783.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.02 0.0 5.152 0.0 0.0 0.672 6.9 0.0 37.744 37.744
Beta Carotene (mcg) н/д 1.08 58.604 0.783 0.0 8.001 82.24 0.0 150.708 150.708
Vitamin E (mg) н/д 0.02 0.06 0.01 0.0 0.03 0.38 0.0 0.51 0.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.32 63.37 2.506 0.0 4.704 17.24 0.0 92.139 92.139
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.22 н/д 0.22 0.22
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.4 н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Vitamin C (mg) 142.6 8.0 5.7 4.9 0.0 0.1 1.0 0.0 162.3 162.3
Thiamin (mg) 0.042 0.054 0.018 0.031 0.0 0.007 0.007 0.0 0.158 0.158
Riboflavin (mg) 0.125 0.032 0.008 0.017 0.0 0.003 0.006 0.0 0.192 0.192
Niacin (mg) 2.627 0.13 0.144 0.11 0.0 0.048 0.124 0.0 3.183 3.183
Pantothenic acid (mg) 0.334 0.13 0.03 0.094 н/д н/д н/д 0.0 0.587 0.587
Vitamin B-6 (mg) 0.5 0.13 0.066 0.194 0.0 0.005 0.024 0.0 0.919 0.919
Folate (mcg) 225.18 20.52 6.054 0.47 0.0 0.105 5.48 0.0 257.808 257.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.6 1.0 3.6 0.0 0.3 0.6 0.0 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.011 0.003 0.011 н/д н/д н/д 0.0 0.066 0.066
Threonine (g) 0.125 0.022 0.006 0.025 н/д н/д н/д 0.0 0.178 0.178
Isoleucine (g) 0.083 0.011 0.005 0.034 н/д н/д н/д 0.0 0.134 0.134
Leucine (g) 0.167 0.032 0.009 0.049 н/д н/д н/д 0.0 0.257 0.257
Lysine (g) 0.125 0.043 0.008 0.042 н/д н/д н/д 0.0 0.218 0.218
Methionine (g) 0.042 0.0 0.003 0.013 н/д н/д н/д 0.0 0.057 0.057
Cystine (g) 0.042 0.0 0.004 0.011 н/д н/д н/д 0.0 0.057 0.057
Phenylalanine (g) 0.083 0.032 0.005 0.028 н/д н/д н/д 0.0 0.149 0.149
Tyrosine (g) 0.083 0.011 0.004 0.013 н/д н/д н/д 0.0 0.111 0.111
Valine (g) 0.125 0.022 0.008 0.045 н/д н/д н/д 0.0 0.2 0.2
Arginine (g) 0.125 0.108 0.008 0.099 н/д н/д н/д 0.0 0.339 0.339
Histidine (g) 0.042 0.011 0.004 0.017 н/д н/д н/д 0.0 0.074 0.074
Alanine (g) 0.125 0.022 0.008 0.02 н/д н/д н/д 0.0 0.175 0.175
Aspartic acid (g) 0.417 0.097 0.024 0.077 н/д н/д н/д 0.0 0.615 0.615
Glutamic acid (g) 0.417 0.281 0.023 0.127 н/д н/д н/д 0.0 0.848 0.848
Glycine (g) 0.125 0.032 0.006 0.031 н/д н/д н/д 0.0 0.195 0.195
Proline (g) 0.125 0.011 0.008 0.016 н/д н/д н/д 0.0 0.159 0.159
Serine (g) 0.125 0.022 0.006 0.03 н/д н/д н/д 0.0 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.043 0.008 0.014 0.0 0.016 0.053 0.0 0.259 0.259
Phytosterols (mg) н/д 16.2 н/д н/д н/д 0.714 4.06 0.0 20.974 20.974
Monounsaturated Fat (g) 0.083 0.011 0.004 0.002 0.0 0.147 0.013 0.0 0.26 0.26
Polyunsaturated (g) 0.626 0.022 0.041 0.039 0.0 0.034 0.105 0.0 0.867 0.867