Рецепт Tomato filled with sardines in olive oil. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sardines
23.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 5.66 | 5.66 | 22.64 |
| Total Fat (g) | 2.63 | 2.63 | 10.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.78 | 0.78 | 3.12 |
| Calories (kcal) | 47.84 | 47.84 | 191.36 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.71 | 13.71 | 54.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 87.86 | 87.86 | 351.44 |
| Iron (mg) | 0.67 | 0.67 | 2.68 |
| Magnesium (mg) | 8.97 | 8.97 | 35.88 |
| Phosphorus (mg) | 112.7 | 112.7 | 450.8 |
| Potassium (mg) | 91.31 | 91.31 | 365.24 |
| Sodium (mg) | 116.15 | 116.15 | 464.6 |
| Zinc (mg) | 0.3 | 0.3 | 1.2 |
| Copper (mg) | 0.044 | 0.044 | 0.176 |
| Manganese (mg) | 0.025 | 0.025 | 0.1 |
| Selenium (mcg) | 12.1 | 12.1 | 48.4 |
| Vitamin A, IU (IU) | 24.84 | 24.84 | 99.36 |
| Retinol (mcg) | 7.36 | 7.36 | 29.44 |
| Vitamin A, RAE (mcg_RAE) | 7.36 | 7.36 | 29.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.47 | 0.47 | 1.88 |
| Vitamin D (IU) | 62.56 | 62.56 | 250.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.018 | 0.018 | 0.072 |
| Riboflavin (mg) | 0.053 | 0.053 | 0.212 |
| Niacin (mg) | 1.208 | 1.208 | 4.832 |
| Pantothenic acid (mg) | 0.147 | 0.147 | 0.588 |
| Vitamin B-6 (mg) | 0.039 | 0.039 | 0.156 |
| Folate (mcg) | 2.76 | 2.76 | 11.04 |
| Vitamin B-12 (mcg) | 2.06 | 2.06 | 8.24 |
| Choline (mg) | 19.6 | 19.6 | 78.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.064 | 0.256 |
| Threonine (g) | 0.248 | 0.248 | 0.992 |
| Isoleucine (g) | 0.26 | 0.26 | 1.04 |
| Leucine (g) | 0.46 | 0.46 | 1.84 |
| Lysine (g) | 0.52 | 0.52 | 2.08 |
| Methionine (g) | 0.168 | 0.168 | 0.672 |
| Cystine (g) | 0.06 | 0.06 | 0.24 |
| Phenylalanine (g) | 0.221 | 0.221 | 0.884 |
| Tyrosine (g) | 0.191 | 0.191 | 0.764 |
| Valine (g) | 0.292 | 0.292 | 1.168 |
| Arginine (g) | 0.338 | 0.338 | 1.352 |
| Histidine (g) | 0.168 | 0.168 | 0.672 |
| Alanine (g) | 0.343 | 0.343 | 1.372 |
| Aspartic acid (g) | 0.58 | 0.58 | 2.32 |
| Glutamic acid (g) | 0.844 | 0.844 | 3.376 |
| Glycine (g) | 0.271 | 0.271 | 1.084 |
| Proline (g) | 0.2 | 0.2 | 0.8 |
| Serine (g) | 0.23 | 0.23 | 0.92 |
| Cholesterol (mg) | 32.66 | 32.66 | 130.64 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.352 | 0.352 | 1.408 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.89 | 0.89 | 3.56 |
| Polyunsaturated (g) | 1.185 | 1.185 | 4.74 |