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Ингредиенты
- 1 can of sardines in olive oil “Cantabria en tu boca” – 8 tomatoes – 1 lemon – 50g breadcrumbs – 2 cloves garlic – salt, parsley and pepper
Инструкции
- First washed and cuts the upper lid of the tomato. Empties the contents with the help of a teaspoon. Keep the pulp and put the tomatoes upside down to dry them for 15 minutes.
- Prepare the filling of tomato, biting sardines with the tomato pulp, lemon juice, salt, pepper and parsley. If there is little compact is added breadcrumbs thicken it pair and put in tomatoes.
- Put it into the refrigerator during 15 minutes. If you want to do in the oven, Put a creamy cheese over the tomato without the lid and grill for 10 minutes.
- The best selection of cheeses and anchovies from the north of Spain direct to your home: http://www.cantabriaentuboca.net
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 24 | 50% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 116mg | 5% |
| Potassium 91mg | 3% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 5.66g | 9% |
