Рецепт Tomato Filled Squash

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0 голосов | 1554 визита
Порций: 8

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. Cook squash in boiling water for 5 min or possibly till just tender. Drain. Half squash lengthwise. Scoop out pulp. Combine pulp with green pepper, tomato, onion, bacon, cheese, salt and pepper. Spoon-fill into squash cavities. Bake at 400 degrees for 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 8 servings
Calories 280  
Calories from Fat 226 81%
Total Fat 25.35g 32%
Saturated Fat 14.49g 58%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 469mg 20%
Potassium 258mg 7%
Total Carbs 5.65g 2%
Dietary Fiber 1.3g 4%
Sugars 2.92g 2%
Protein 8.54g 14%
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