Рецепт Tomato Filled Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 yellow cooked neck squash
Fine dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pepper
16.81g 		tomatoes
50.51g 		onions
24.75g 		bacon
10.88g 		cheese
28.35g 		salt
0.75g 		pepper
0.07g 		bread crumbs
0.0g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.44 0.27 1.26 6.29 0.0 0.01 н/д 0.12 8.54 68.32
Total Fat (g) 0.03 0.1 0.02 4.9 8.84 0.0 0.0 н/д 11.46 25.35 202.8
Carbohydrates (g) 0.78 1.98 2.31 0.07 0.45 0.0 0.04 н/д 0.01 5.65 45.2
Ash (g) 0.07 0.25 0.09 0.27 0.63 0.75 0.0 н/д 0.3 2.36 18.88
Calories (kcal) 3.362 9.091 9.9 49.808 106.313 0.0 0.169 н/д 101.276 279.918 2239.344
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.25 н/д н/д н/д н/д н/д н/д 0.26 2.08
Glucose (dextrose) (g) 0.19 0.63 0.49 н/д н/д н/д н/д н/д н/д 1.31 10.48
Fructose (g) 0.19 0.69 0.32 н/д н/д н/д н/д н/д н/д 1.2 9.6
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.78 47.73 22.05 4.37 12.13 0.0 0.01 н/д 2.24 104.32 834.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.4 1.33 1.05 0.0 0.13 0.0 0.0 н/д 0.01 2.92 23.36
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.4 0.0 0.0 0.0 0.0 н/д 0.0 1.3 10.4
Calcium (mg) 1.681 5.051 5.693 0.653 174.636 0.18 0.29 н/д 3.39 191.572 1532.576
Iron (mg) 0.06 0.14 0.05 0.05 0.11 0.0 0.02 н/д 0.0 0.43 3.44
Magnesium (mg) 1.681 5.556 2.475 1.305 6.237 0.008 0.129 н/д 0.283 17.672 141.376
Phosphorus (mg) 3.362 12.121 7.178 20.445 211.208 0.0 0.115 н/д 3.39 257.818 2062.544
Potassium (mg) 29.418 119.697 36.135 22.62 45.927 0.06 0.834 н/д 3.39 258.08 2064.64
Sodium (mg) 0.504 2.525 0.99 90.589 1.985 290.685 0.029 н/д 81.36 468.667 3749.336
Zinc (mg) 0.02 0.09 0.04 0.13 0.85 0.0 0.0 н/д 0.01 1.14 9.12
Copper (mg) 0.012 0.03 0.01 0.008 0.009 0.0 0.001 н/д 0.0 0.069 0.552
Manganese (mg) 0.02 0.056 0.032 0.002 н/д 0.001 0.004 н/д 0.0 0.115 0.92
Selenium (mcg) 0.0 0.0 0.1 2.2 3.6 0.0 0.0 н/д 0.1 6.1 48.8
Vitamin A, IU (IU) 62.197 420.707 0.495 4.024 271.877 0.0 0.198 н/д 352.984 1112.481 8899.848
Retinol (mcg) 0.0 0.0 0.0 1.196 70.025 0.0 0.0 н/д 94.779 166.0 1328.0
Vitamin A, RAE (mcg_RAE) 3.026 21.212 0.0 1.196 72.009 0.0 0.01 н/д 96.615 194.068 1552.544
Beta Carotene (mcg) 34.965 226.767 0.248 0.0 22.964 0.0 0.103 н/д 22.318 307.364 2458.912
Vitamin E (mg) 0.06 0.27 0.0 0.03 0.08 0.0 0.0 н/д 0.33 0.77 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.91 7.91 63.28
Lycopene (mcg) 0.0 1299.494 0.0 0.0 0.0 0.0 0.004 н/д 0.0 1299.498 10395.984
Lutein + zeaxanthin (mcg) 57.322 62.121 0.99 0.0 0.0 0.0 0.136 н/д 0.0 120.569 964.552
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 6.4 1.8 0.0 0.0 0.0 0.0 н/д 0.0 21.8 174.4
Thiamin (mg) 0.01 0.02 0.012 0.03 0.009 0.0 0.0 н/д 0.001 0.083 0.664
Riboflavin (mg) 0.005 0.01 0.007 0.012 0.099 0.0 0.0 н/д 0.004 0.138 1.104
Niacin (mg) 0.081 0.298 0.03 0.417 0.02 0.0 0.001 н/д 0.006 0.851 6.808
Pantothenic acid (mg) 0.017 0.045 0.03 0.057 н/д 0.0 н/д н/д 0.016 0.164 1.312
Vitamin B-6 (mg) 0.037 0.04 0.03 0.023 0.02 0.0 0.0 н/д 0.0 0.15 1.2
Folate (mcg) 1.681 7.576 4.703 0.218 2.268 0.0 0.007 н/д 0.424 16.875 135.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.2 0.0 0.0 н/д 0.02 0.3 2.4
Choline (mg) 0.9 3.4 1.5 5.1 10.3 0.0 0.0 н/д 2.7 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.002 0.011 н/д 0.0 н/д н/д 0.001 0.021 0.168
Threonine (g) 0.007 0.015 0.005 0.049 н/д 0.0 н/д н/д 0.006 0.081 0.648
Isoleucine (g) 0.003 0.01 0.002 0.059 н/д 0.0 н/д н/д 0.007 0.082 0.656
Leucine (g) 0.007 0.015 0.007 0.098 н/д 0.0 н/д н/д 0.011 0.138 1.104
Lysine (g) 0.007 0.015 0.01 0.104 н/д 0.0 н/д н/д 0.01 0.146 1.168
Methionine (g) 0.002 0.005 0.0 0.028 н/д 0.0 н/д н/д 0.003 0.038 0.304
Cystine (g) 0.002 0.005 0.0 0.014 н/д 0.0 н/д н/д 0.001 0.022 0.176
Phenylalanine (g) 0.015 0.035 0.007 0.05 н/д 0.0 н/д н/д 0.006 0.114 0.912
Tyrosine (g) 0.002 0.005 0.002 0.039 н/д 0.0 н/д н/д 0.006 0.054 0.432
Valine (g) 0.007 0.01 0.005 0.067 н/д 0.0 н/д н/д 0.008 0.098 0.784
Arginine (g) 0.005 0.01 0.025 0.082 н/д 0.0 н/д н/д 0.004 0.126 1.008
Histidine (g) 0.002 0.005 0.002 0.048 н/д 0.0 н/д н/д 0.003 0.06 0.48
Alanine (g) 0.007 0.015 0.005 0.08 н/д 0.0 н/д н/д 0.004 0.112 0.896
Aspartic acid (g) 0.035 0.071 0.022 0.119 н/д 0.0 н/д н/д 0.008 0.255 2.04
Glutamic acid (g) 0.032 0.217 0.064 0.186 н/д 0.0 н/д н/д 0.025 0.525 4.2
Glycine (g) 0.005 0.01 0.007 0.088 н/д 0.0 н/д н/д 0.003 0.113 0.904
Proline (g) 0.003 0.01 0.002 0.07 н/д 0.0 н/д н/д 0.011 0.097 0.776
Serine (g) 0.008 0.015 0.005 0.048 н/д 0.0 н/д н/д 0.007 0.083 0.664
Cholesterol (mg) 0.0 0.0 0.0 7.395 26.649 0.0 0.0 н/д 30.369 64.413 515.304
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.015 0.01 1.63 5.571 0.0 0.001 н/д 7.256 14.493 115.944
Phytosterols (mg) 1.513 3.535 3.713 н/д н/д 0.0 0.061 н/д н/д 8.822 70.576
Monounsaturated Fat (g) 0.002 0.015 0.002 2.18 2.532 0.0 0.001 н/д 2.969 7.701 61.608
Polyunsaturated (g) 0.01 0.04 0.005 0.547 0.281 0.0 0.001 н/д 0.429 1.313 10.504