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Рецепт Tomato Feta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cups grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
24.84g 		wine vinegar
4.98g 		olive oil
6.75g 		kosher salt
1.5g 		pepper
0.53g 		basil
0.32g 		parsley
0.02g 		feta cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.0 0.0 0.06 0.01 0.0 8.06 8.33 99.96
Total Fat (g) 0.02 0.0 6.75 0.0 0.02 0.0 0.0 12.07 18.86 226.32
Carbohydrates (g) 1.88 0.01 0.0 0.0 0.35 0.01 0.0 2.32 4.56 54.72
Ash (g) 0.08 0.01 0.0 1.5 0.02 0.0 0.0 2.95 4.57 54.84
Calories (kcal) 7.949 0.946 59.67 0.0 1.36 0.074 0.007 149.686 219.692 2636.304
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д н/д 0.0 н/д н/д 0.18 2.16
Glucose (dextrose) (g) 0.56 н/д н/д н/д н/д 0.0 н/д н/д 0.56 6.72
Fructose (g) 0.5 н/д н/д н/д н/д 0.0 н/д н/д 0.5 6.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.67 4.7 0.0 0.0 0.06 0.29 0.02 31.31 59.05 708.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 2.32 3.57 42.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 4.968 0.299 0.068 0.36 2.331 0.566 0.027 279.527 288.146 3457.752
Iron (mg) 0.06 0.02 0.04 0.0 0.15 0.01 0.0 0.37 0.66 7.92
Magnesium (mg) 2.236 0.199 0.0 0.015 1.035 0.205 0.01 10.773 14.472 173.664
Phosphorus (mg) 6.707 0.398 0.0 0.0 0.923 0.179 0.011 191.076 199.295 2391.54
Potassium (mg) 29.562 1.942 0.068 0.12 6.715 0.944 0.11 35.153 74.613 895.356
Sodium (mg) 1.987 0.398 0.135 581.37 0.235 0.013 0.011 632.763 1216.912 14602.944
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 1.63 1.68 20.16
Copper (mg) 0.015 0.0 0.0 0.0 0.006 0.001 0.0 0.017 0.04 0.48
Manganese (mg) 0.02 0.002 0.0 0.002 0.03 0.004 0.0 0.017 0.075 0.9
Selenium (mcg) 0.1 н/д 0.0 0.0 0.0 0.0 0.0 8.5 8.6 103.2
Vitamin A, IU (IU) 0.248 0.0 0.0 0.0 1.595 16.88 1.667 239.27 259.661 3115.932
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 70.874 70.874 850.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.845 0.083 70.874 71.882 862.584
Beta Carotene (mcg) 0.248 н/д 0.0 0.0 0.832 10.054 1.0 1.701 13.836 166.032
Vitamin E (mg) 0.0 н/д 0.97 0.0 0.0 0.0 0.0 0.1 1.08 12.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 1.49 н/д 0.0 0.0 1.093 18.08 1.101 0.0 21.764 261.168
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.02 0.0 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 16.8
Thiamin (mg) 0.01 н/д 0.0 0.0 0.001 0.0 0.0 0.085 0.096 1.152
Riboflavin (mg) 0.005 н/д 0.0 0.0 0.001 0.0 0.0 0.476 0.483 5.796
Niacin (mg) 0.032 н/д 0.0 0.0 0.006 0.003 0.0 0.561 0.603 7.236
Pantothenic acid (mg) 0.025 н/д 0.0 0.0 н/д 0.001 0.0 0.55 0.576 6.912
Vitamin B-6 (mg) 0.032 н/д 0.0 0.0 0.002 0.001 0.0 0.238 0.273 3.276
Folate (mcg) 5.714 н/д 0.0 0.0 0.053 0.218 0.03 18.144 24.158 289.896
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.96 0.96 11.52
Choline (mg) 1.4 н/д 0.0 0.0 0.1 0.0 0.0 8.7 10.2 122.4
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.113 0.116 1.392
Threonine (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.363 0.368 4.416
Isoleucine (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.454 0.456 5.472
Leucine (g) 0.007 н/д 0.0 0.0 н/д 0.001 0.0 0.794 0.802 9.624
Lysine (g) 0.007 н/д 0.0 0.0 н/д 0.0 0.0 0.692 0.7 8.4
Methionine (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.21 0.212 2.544
Cystine (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.045 0.048 0.576
Phenylalanine (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.386 0.391 4.692
Tyrosine (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.38 0.383 4.596
Valine (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.607 0.612 7.344
Arginine (g) 0.027 н/д 0.0 0.0 н/д 0.0 0.0 0.266 0.294 3.528
Histidine (g) 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.227 0.229 2.748
Alanine (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.363 0.368 4.416
Aspartic acid (g) 0.017 н/д 0.0 0.0 н/д 0.001 0.0 0.442 0.461 5.532
Glutamic acid (g) 0.045 н/д 0.0 0.0 н/д 0.001 0.0 1.372 1.418 17.016
Glycine (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.057 0.062 0.744
Proline (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.782 0.788 9.456
Serine (g) 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.663 0.669 8.028
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 50.462 50.462 605.544
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.932 0.0 0.005 0.0 0.0 8.477 9.414 112.968
Phytosterols (mg) н/д н/д 14.918 0.0 0.491 н/д 0.001 н/д 15.409 184.908
Monounsaturated Fat (g) н/д н/д 4.925 0.0 0.005 0.0 0.0 2.62 7.55 90.6
Polyunsaturated (g) н/д н/д 0.71 0.0 0.006 0.001 0.0 0.335 1.052 12.624