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Рецепт Tomato Egg White Omelette
by Praveen Kumar

Tomato Egg White Omelette Recipe

Healthy and quick breakfast omelette with egg whites, spinach and tomatoes.

Ingredients:

Method:

1. Heat oil in a nonstick pan over medium flame.

2. Add the tomatoes, spinach and spring onions.

3. Saute for a minute.

4. Sprinkle salt and pepper powder.

5. Remove from flame and keep aside.

6. Whisk the egg whites with 1 or 2 tsp water until frothy.

7. Heat a nonstick pan over medium flame.

8. Apply some oil and spread.

9. Pour some of the egg white mixture and spread. Cook for a minute or until set.

10. Add some of the spinach/tomato mixture and cook for 30 seconds.

11. Fold the omelette in half and transfer to a serving plate.

12. Serve at once.

image via vicki bensinger

Tomato Egg White Omelette written by Praveen Kumar average rating 4.5/5 - 2 user ratings

[Total: 2 Average: 4.5/5]

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