CookEatShare также доступен на языке: English
Закрыть

Рецепт Tomato Curry with Coconut Masala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
271.18g 		coconut
5.2g 		turmeric
0.28g 		cumin
1.05g 		mustard
0.83g 		oil
13.6g 		curry
0.0g 		ginger
1.02g 		garlic
1.96g 		chilies
147.82g 		cilantro
0.94g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.17 0.02 0.19 0.21 0.0 н/д 0.02 0.12 2.96 0.02 6.09 12.18
Total Fat (g) 0.54 1.74 0.03 0.23 0.24 13.6 н/д 0.01 0.01 0.3 0.0 16.7 33.4
Carbohydrates (g) 10.63 0.79 0.19 0.46 0.29 0.0 н/д 0.18 0.65 13.98 0.03 27.21 54.42
Ash (g) 1.36 0.05 0.02 0.08 0.04 0.0 н/д 0.01 0.03 0.89 0.01 2.48 4.96
Calories (kcal) 48.812 18.408 1.009 3.938 3.869 120.224 н/д 0.818 2.917 59.13 0.217 259.342 518.684
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) 3.39 н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 3.41 6.82
Fructose (g) 3.72 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 3.72 7.44
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 2.44 0.03 0.08 0.06 0.0 н/д 0.81 1.15 129.7 0.87 391.41 782.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.32 0.01 0.02 0.06 0.0 н/д 0.02 0.02 7.54 0.01 15.13 30.26
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.5 0.1 0.1 0.1 0.0 н/д 0.0 0.0 2.2 0.0 6.3 12.6
Calcium (mg) 27.118 0.728 0.522 9.776 4.298 0.0 н/д 0.164 3.543 26.609 0.632 73.389 146.778
Iron (mg) 0.73 0.13 0.12 0.7 0.08 0.0 н/д 0.01 0.03 1.77 0.02 3.59 7.18
Magnesium (mg) 29.83 1.664 0.55 3.843 2.459 0.0 н/д 0.44 0.489 36.956 0.245 76.476 152.952
Phosphorus (mg) 65.083 5.876 0.764 5.24 6.938 0.0 н/д 0.348 2.995 68.0 0.453 155.696 311.392
Potassium (mg) 642.697 18.512 7.196 18.774 5.627 0.0 н/д 4.245 7.85 502.605 4.916 1212.421 2424.842
Sodium (mg) 13.559 1.04 0.108 1.764 0.041 0.0 н/д 0.133 0.333 10.348 0.434 27.76 55.52
Zinc (mg) 0.46 0.06 0.01 0.05 0.05 0.0 н/д 0.0 0.02 0.44 0.0 1.1 2.2
Copper (mg) 0.163 0.023 0.002 0.009 0.003 0.0 н/д 0.002 0.006 0.251 0.002 0.462 0.924
Manganese (mg) 0.298 0.078 0.022 0.035 0.015 н/д н/д 0.002 0.033 0.355 0.004 0.842 1.684
Selenium (mcg) 0.0 0.5 0.0 0.1 1.1 0.0 н/д 0.0 0.3 0.7 0.0 2.7 5.4
Vitamin A, IU (IU) 2258.929 0.0 0.0 13.335 0.512 0.0 н/д 0.0 0.176 1742.857 63.667 4079.476 8158.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 0.672 0.025 0.0 н/д 0.0 0.0 87.217 3.18 204.989 409.978
Beta Carotene (mcg) 1217.598 0.0 0.0 8.001 0.305 0.0 н/д 0.0 0.098 991.906 37.08 2254.988 4509.976
Vitamin E (mg) 1.46 0.01 0.01 0.03 0.02 1.25 н/д 0.0 0.0 1.02 0.02 3.84 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6977.461 13954.922
Lutein + zeaxanthin (mcg) 333.551 0.0 0.0 4.704 3.696 0.0 н/д 0.0 0.313 1071.731 8.161 1422.157 2844.314
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.33 0.03 0.0 н/д 0.15 н/д н/д н/д н/д н/д н/д 0.51 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 34.4 0.2 0.1 0.1 0.0 0.0 н/д 0.1 0.6 358.5 0.3 394.2 788.4
Thiamin (mg) 0.108 0.004 0.0 0.007 0.004 0.0 н/д 0.0 0.004 0.133 0.001 0.262 0.524
Riboflavin (mg) 0.054 0.001 0.001 0.003 0.003 0.0 н/д 0.0 0.002 0.133 0.002 0.2 0.4
Niacin (mg) 1.6 0.028 0.015 0.048 0.065 0.0 н/д 0.008 0.014 1.404 0.01 3.192 6.384
Pantothenic acid (mg) 0.244 0.016 н/д н/д н/д 0.0 н/д 0.002 0.012 0.089 0.005 0.368 0.736
Vitamin B-6 (mg) 0.217 0.003 0.005 0.005 0.004 0.0 н/д 0.002 0.024 0.414 0.001 0.674 1.348
Folate (mcg) 40.677 1.352 0.111 0.105 0.627 0.0 н/д 0.113 0.059 34.0 0.585 77.628 155.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 0.6 0.1 0.3 1.0 н/д н/д 0.3 0.5 16.4 0.1 37.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 н/д н/д 0.004 0.0 н/д 0.0 0.001 0.044 н/д 0.079 0.158
Threonine (g) 0.081 0.006 н/д н/д 0.009 0.0 н/д 0.0 0.003 0.103 н/д 0.204 0.408
Isoleucine (g) 0.054 0.007 н/д н/д 0.009 0.0 н/д 0.001 0.004 0.103 н/д 0.178 0.356
Leucine (g) 0.081 0.013 н/д н/д 0.015 0.0 н/д 0.001 0.006 0.163 н/д 0.278 0.556
Lysine (g) 0.081 0.008 н/д н/д 0.013 0.0 н/д 0.001 0.005 0.133 н/д 0.241 0.482
Methionine (g) 0.027 0.003 н/д н/д 0.004 0.0 н/д 0.0 0.002 0.03 н/д 0.065 0.13
Cystine (g) 0.027 0.004 н/д н/д 0.005 0.0 н/д 0.0 0.001 0.059 н/д 0.096 0.192
Phenylalanine (g) 0.19 0.009 н/д н/д 0.009 0.0 н/д 0.001 0.004 0.089 н/д 0.3 0.6
Tyrosine (g) 0.027 0.005 н/д н/д 0.006 0.0 н/д 0.0 0.002 0.059 н/д 0.099 0.198
Valine (g) 0.054 0.01 н/д н/д 0.011 0.0 н/д 0.001 0.006 0.118 н/д 0.2 0.4
Arginine (g) 0.054 0.029 н/д н/д 0.014 0.0 н/д 0.0 0.012 0.148 н/д 0.258 0.516
Histidine (g) 0.027 0.004 н/д н/д 0.006 0.0 н/д 0.0 0.002 0.059 н/д 0.099 0.198
Alanine (g) 0.081 0.009 н/д н/д 0.01 0.0 н/д 0.0 0.003 0.118 н/д 0.221 0.442
Aspartic acid (g) 0.38 0.017 н/д н/д 0.016 0.0 н/д 0.002 0.01 0.429 н/д 0.853 1.706
Glutamic acid (g) 1.166 0.04 н/д н/д 0.041 0.0 н/д 0.002 0.016 0.384 н/д 1.649 3.298
Glycine (g) 0.054 0.008 н/д н/д 0.011 0.0 н/д 0.0 0.004 0.103 н/д 0.181 0.362
Proline (g) 0.054 0.007 н/д н/д 0.016 0.0 н/д 0.0 0.002 0.133 н/д 0.213 0.426
Serine (g) 0.081 0.009 н/д н/д 0.009 0.0 н/д 0.001 0.004 0.118 н/д 0.222 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.081 1.544 0.009 0.016 0.012 1.01 н/д 0.002 0.002 0.03 0.0 2.707 5.414
Phytosterols (mg) 18.983 2.444 0.234 0.714 0.974 34.0 н/д 0.153 н/д н/д 0.047 57.548 115.096
Monounsaturated Fat (g) 0.081 0.074 0.005 0.147 0.164 3.091 н/д 0.002 0.0 0.015 0.003 3.582 7.164
Polyunsaturated (g) 0.217 0.019 0.006 0.034 0.044 8.859 н/д 0.002 0.005 0.163 0.0 9.35 18.7