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Рецепт Tomato-Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups heirloom cherry tomatoes (red, orange, and yellow), cut in half
1 large hothouse cucumber, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		lemon juice
45.75g 		kosher salt
3.0g 		pepper
25.6g 		sugar
2.1g 		dill
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.0 2.8 0.0 0.01 2.99 2.99
Total Fat (g) 13.5 0.0 0.0 0.83 0.0 0.0 14.34 14.34
Carbohydrates (g) 0.0 3.95 0.0 16.59 2.1 0.02 22.66 22.66
Ash (g) 0.0 0.12 2.99 1.11 0.0 0.01 4.23 4.23
Calories (kcal) 119.34 11.438 0.0 65.28 8.127 0.142 204.327 204.327
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 41.51 0.01 2.69 0.0 0.28 44.49 44.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.1 0.0 0.16 2.1 н/д 3.36 3.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 6.8 0.0 0.0 7.0 7.0
Calcium (mg) 0.135 3.203 0.72 111.872 0.021 0.687 116.638 116.638
Iron (mg) 0.08 0.01 0.01 7.39 0.0 0.02 7.51 7.51
Magnesium (mg) 0.0 2.745 0.03 49.664 0.0 0.182 52.621 52.621
Phosphorus (mg) 0.0 2.745 0.0 44.288 0.0 0.218 47.251 47.251
Potassium (mg) 0.135 56.73 0.24 322.304 0.042 2.438 381.889 381.889
Sodium (mg) 0.27 0.458 1162.74 11.264 0.0 0.202 1174.933 1174.933
Zinc (mg) 0.0 0.02 0.0 0.36 0.0 0.0 0.39 0.39
Copper (mg) 0.0 0.014 0.001 0.289 0.0 0.0 0.304 0.304
Manganese (mg) 0.0 0.005 0.003 1.441 0.0 0.004 1.453 1.453
Selenium (mcg) 0.0 0.0 0.0 0.8 0.0 н/д 0.9 0.9
Vitamin A, IU (IU) 0.0 9.15 0.0 76.544 0.0 25.5 111.194 111.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.0 3.84 0.0 1.275 5.573 5.573
Beta Carotene (mcg) 0.0 1.373 0.0 39.936 0.0 н/д 41.309 41.309
Vitamin E (mg) 1.94 0.07 0.0 0.18 0.0 н/д 2.19 2.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.536 0.0 н/д 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 52.48 0.0 н/д 56.598 56.598
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д н/д 1.17 н/д н/д 1.28 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 21.0 0.0 5.4 0.0 0.3 26.7 26.7
Thiamin (mg) 0.0 0.014 0.0 0.028 0.0 0.0 0.042 0.042
Riboflavin (mg) 0.0 0.005 0.0 0.061 0.0 0.001 0.067 0.067
Niacin (mg) 0.0 0.046 0.0 0.292 0.0 0.005 0.343 0.343
Pantothenic acid (mg) 0.0 0.046 0.0 н/д 0.0 0.001 0.047 0.047
Vitamin B-6 (mg) 0.0 0.023 0.0 0.087 0.0 0.001 0.111 0.111
Folate (mcg) 0.0 5.948 0.0 2.56 0.0 0.496 9.003 9.003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.3 0.0 2.9 0.0 н/д 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Leucine (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Lysine (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Aspartic acid (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Glutamic acid (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Glycine (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Proline (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Serine (g) 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.251 0.0 0.0 2.115 2.115
Phytosterols (mg) 29.835 н/д 0.0 23.552 н/д н/д 53.387 53.387
Monounsaturated Fat (g) 9.85 0.0 0.0 0.259 0.0 0.003 10.111 10.111
Polyunsaturated (g) 1.42 0.0 0.0 0.289 0.0 0.0 1.71 1.71