Рецепт TOMATO CHUTNEY WITH CHANA DAL - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this chutney you need
1 tbsp. of chana dal
8 - 9 red chillies (Acc. to ur taste )
Salt
Oil
For Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		tomatoes
335.79g 		salt
0.0g 		oil
0.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.18 2.95 н/д н/д 0.22 5.35 5.35
Total Fat (g) 0.2 0.67 н/д н/д 0.2 1.07 1.07
Carbohydrates (g) 18.49 13.16 н/д н/д 0.27 31.92 31.92
Ash (g) 0.69 1.68 н/д н/д 0.18 2.55 2.55
Calories (kcal) 79.2 60.442 н/д н/д 3.35 142.992 142.992
Starch (g) 0.0 0.0 н/д н/д 0.03 0.03 0.03
Sucrose (g) 1.96 0.0 н/д н/д 0.01 1.97 1.97
Glucose (dextrose) (g) 3.9 4.2 н/д н/д 0.02 8.12 8.12
Fructose (g) 2.55 4.6 н/д н/д 0.01 7.16 7.16
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 176.44 317.32 н/д н/д 4.13 497.89 497.89
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 8.4 8.83 н/д н/д 0.04 17.27 17.27
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.4 4.0 н/д н/д 0.2 7.6 7.6
Calcium (mg) 45.54 33.579 н/д н/д 2.9 82.019 82.019
Iron (mg) 0.42 0.91 н/д н/д 0.08 1.4 1.4
Magnesium (mg) 19.8 36.937 н/д н/д 2.45 59.187 59.187
Phosphorus (mg) 57.42 80.59 н/д н/д 5.3 143.31 143.31
Potassium (mg) 289.08 795.822 н/д н/д 6.9 1091.802 1091.802
Sodium (mg) 7.92 16.79 н/д н/д 56.75 81.46 81.46
Zinc (mg) 0.34 0.57 н/д н/д 0.03 0.94 0.94
Copper (mg) 0.079 0.201 н/д н/д 0.005 0.285 0.285
Manganese (mg) 0.257 0.369 н/д н/д 0.021 0.648 0.648
Selenium (mcg) 1.0 0.0 н/д н/д 1.6 2.6 2.6
Vitamin A, IU (IU) 3.96 2797.131 н/д н/д 3.55 2804.641 2804.641
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 141.032 н/д н/д 0.2 141.232 141.232
Beta Carotene (mcg) 1.98 1507.697 н/д н/д 1.45 1511.127 1511.127
Vitamin E (mg) 0.04 1.81 н/д н/д 0.02 1.87 1.87
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8639.877 н/д н/д 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 7.92 413.022 н/д н/д 0.9 421.842 421.842
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.4 н/д н/д 0.1 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 14.7 42.6 н/д н/д 0.1 57.4 57.4
Thiamin (mg) 0.099 0.134 н/д н/д 0.017 0.25 0.25
Riboflavin (mg) 0.059 0.067 н/д н/д 0.002 0.128 0.128
Niacin (mg) 0.238 1.981 н/д н/д 0.026 2.245 2.245
Pantothenic acid (mg) 0.238 0.302 н/д н/д 0.015 0.555 0.555
Vitamin B-6 (mg) 0.238 0.269 н/д н/д 0.003 0.509 0.509
Folate (mcg) 37.62 50.369 н/д н/д 0.35 88.339 88.339
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 12.1 22.5 н/д н/д 1.1 35.7 35.7
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.034 н/д н/д 0.001 0.054 0.054
Threonine (g) 0.04 0.101 н/д н/д 0.009 0.149 0.149
Isoleucine (g) 0.02 0.067 н/д н/д 0.008 0.094 0.094
Leucine (g) 0.059 0.101 н/д н/д 0.015 0.175 0.175
Lysine (g) 0.079 0.101 н/д н/д 0.014 0.193 0.193
Methionine (g) 0.0 0.034 н/д н/д 0.004 0.038 0.038
Cystine (g) 0.0 0.034 н/д н/д 0.004 0.038 0.038
Phenylalanine (g) 0.059 0.235 н/д н/д 0.009 0.303 0.303
Tyrosine (g) 0.02 0.034 н/д н/д 0.007 0.06 0.06
Valine (g) 0.04 0.067 н/д н/д 0.01 0.117 0.117
Arginine (g) 0.198 0.067 н/д н/д 0.013 0.278 0.278
Histidine (g) 0.02 0.034 н/д н/д 0.006 0.059 0.059
Alanine (g) 0.04 0.101 н/д н/д 0.009 0.149 0.149
Aspartic acid (g) 0.178 0.47 н/д н/д 0.02 0.668 0.668
Glutamic acid (g) 0.515 1.444 н/д н/д 0.038 1.996 1.996
Glycine (g) 0.059 0.067 н/д н/д 0.012 0.139 0.139
Proline (g) 0.02 0.067 н/д н/д 0.019 0.105 0.105
Serine (g) 0.04 0.101 н/д н/д 0.011 0.151 0.151
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.079 0.101 н/д н/д 0.013 0.192 0.192
Phytosterols (mg) 29.7 23.505 н/д н/д н/д 53.205 53.205
Monounsaturated Fat (g) 0.02 0.101 н/д н/д 0.132 0.252 0.252
Polyunsaturated (g) 0.04 0.269 н/д н/д 0.048 0.356 0.356