Рецепт Tomato Chutney Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
cheese
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 29.02 | 3.53 | 32.55 | 130.2 |
Total Fat (g) | 12.88 | 4.7 | 17.57 | 70.28 |
Carbohydrates (g) | 0.0 | 0.18 | 0.18 | 0.72 |
Ash (g) | 1.41 | 0.56 | 1.96 | 7.84 |
Calories (kcal) | 239.424 | 57.125 | 296.549 | 1186.196 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.03 | 0.03 | 0.12 |
Maltose (g) | н/д | 0.02 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 5.21 | 101.9 | 407.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.07 | 0.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 15.312 | 102.202 | 117.514 | 470.056 |
Iron (mg) | 1.03 | 0.1 | 1.13 | 4.52 |
Magnesium (mg) | 34.8 | 3.969 | 38.769 | 155.076 |
Phosphorus (mg) | 242.208 | 72.576 | 314.784 | 1259.136 |
Potassium (mg) | 306.24 | 13.892 | 320.132 | 1280.528 |
Sodium (mg) | 87.696 | 88.027 | 175.723 | 702.892 |
Zinc (mg) | 1.11 | 0.44 | 1.55 | 6.2 |
Copper (mg) | 0.056 | 0.004 | 0.06 | 0.24 |
Manganese (mg) | 0.028 | 0.001 | 0.029 | 0.116 |
Selenium (mcg) | 23.1 | 2.0 | 25.1 | 100.4 |
Vitamin A, IU (IU) | 115.536 | 142.034 | 257.57 | 1030.28 |
Retinol (mcg) | 33.408 | 36.572 | 69.98 | 279.92 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 37.564 | 72.364 | 289.456 |
Beta Carotene (mcg) | 0.0 | 12.049 | 12.049 | 48.196 |
Vitamin E (mg) | 0.43 | 0.04 | 0.47 | 1.88 |
Vitamin D (IU) | н/д | 1.701 | 1.701 | 6.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.084 | 0.004 | 0.088 | 0.352 |
Riboflavin (mg) | 0.125 | 0.054 | 0.179 | 0.716 |
Niacin (mg) | 13.795 | 0.011 | 13.806 | 55.224 |
Pantothenic acid (mg) | 1.114 | 0.058 | 1.172 | 4.688 |
Vitamin B-6 (mg) | 0.738 | 0.01 | 0.748 | 2.992 |
Folate (mcg) | 5.568 | 2.552 | 8.12 | 32.48 |
Vitamin B-12 (mcg) | 0.47 | 0.12 | 0.59 | 2.36 |
Choline (mg) | 93.4 | 2.3 | 95.7 | 382.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.045 | 0.379 | 1.516 |
Threonine (g) | 1.211 | 0.126 | 1.337 | 5.348 |
Isoleucine (g) | 1.476 | 0.22 | 1.695 | 6.78 |
Leucine (g) | 2.13 | 0.339 | 2.469 | 9.876 |
Lysine (g) | 2.408 | 0.293 | 2.702 | 10.808 |
Methionine (g) | 0.78 | 0.092 | 0.872 | 3.488 |
Cystine (g) | 0.376 | 0.018 | 0.394 | 1.576 |
Phenylalanine (g) | 1.141 | 0.186 | 1.327 | 5.308 |
Tyrosine (g) | 0.947 | 0.17 | 1.117 | 4.468 |
Valine (g) | 1.42 | 0.235 | 1.655 | 6.62 |
Arginine (g) | 1.796 | 0.133 | 1.929 | 7.716 |
Histidine (g) | 0.877 | 0.123 | 1.0 | 4.0 |
Alanine (g) | 1.656 | 0.099 | 1.756 | 7.024 |
Aspartic acid (g) | 2.589 | 0.227 | 2.816 | 11.264 |
Glutamic acid (g) | 4.287 | 0.863 | 5.151 | 20.604 |
Glycine (g) | 1.712 | 0.061 | 1.773 | 7.092 |
Proline (g) | 1.322 | 0.398 | 1.721 | 6.884 |
Serine (g) | 1.016 | 0.207 | 1.223 | 4.892 |
Cholesterol (mg) | 89.088 | 14.884 | 103.972 | 415.888 |
Trans Fat (g) | 0.167 | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 2.99 | 6.692 | 26.768 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.317 | 1.331 | 6.648 | 26.592 |
Polyunsaturated (g) | 2.728 | 0.133 | 2.862 | 11.448 |