Рецепт Tomato Chips (or Crisps) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato chips Lays
calories 64 105
carbohydrate 9.2 g 10.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fat
0.6g 		protein
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.93 0.93 0.93
Total Fat (g) 0.6 0.27 0.87 0.87
Carbohydrates (g) 0.0 1.47 1.47 1.47
Ash (g) 0.0 н/д 0.0 0.0
Calories (kcal) 5.4 12.03 17.43 17.43
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.15 0.15
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2
Calcium (mg) 0.0 26.4 26.4 26.4
Iron (mg) 0.0 0.21 0.21 0.21
Magnesium (mg) 0.0 3.3 3.3 3.3
Phosphorus (mg) 0.0 23.7 23.7 23.7
Potassium (mg) 0.0 12.0 12.0 12.0
Sodium (mg) 0.0 46.2 46.2 46.2
Zinc (mg) 0.0 0.12 0.12 0.12
Copper (mg) 0.0 0.048 0.048 0.048
Manganese (mg) н/д н/д 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 19.89 19.89 19.89
Vitamin A, RAE (mcg_RAE) 0.0 19.89 19.89 19.89
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.03 0.04 0.04
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.2 1.2
Thiamin (mg) 0.0 0.027 0.027 0.027
Riboflavin (mg) 0.0 0.004 0.004 0.004
Niacin (mg) 0.0 0.21 0.21 0.21
Pantothenic acid (mg) 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 5.28 5.28 5.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.7 3.9 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.612 0.0 0.612 0.612
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.045 0.221 0.221
Phytosterols (mg) 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.257 0.062 0.319 0.319
Polyunsaturated (g) 0.139 0.155 0.293 0.293