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Рецепт Tomato Chipotle Pasta With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med canned chipotle chile in adobo sauce
    rinsed and chopped
    Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
19.67g 		olive oil
1.13g 		onion
18.0g 		garlic
1.85g 		tomatoes
111.93g 		parsley
1.81g 		almonds
9.06g 		pepper
0.0g 		salt
0.0g 		spaghetti
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.2 0.12 0.98 0.05 1.99 н/д н/д 14.79 18.14 72.56
Total Fat (g) 0.0 1.13 0.02 0.01 0.22 0.01 4.59 н/д н/д 1.71 7.69 30.76
Carbohydrates (g) 0.53 0.0 1.68 0.61 4.39 0.11 1.81 н/д н/д 84.67 93.81 375.24
Ash (g) 0.05 0.0 0.06 0.03 0.56 0.04 0.27 н/д н/д 1.0 2.01 8.04
Calories (kcal) 16.324 9.945 7.2 2.755 20.147 0.65 52.653 н/д н/д 420.705 530.379 2121.516
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.09 н/д н/д 70.82 70.91 283.64
Sucrose (g) н/д н/д 0.18 н/д 0.0 н/д 0.43 н/д н/д 0.54 1.16 4.64
Glucose (dextrose) (g) н/д н/д 0.35 н/д 1.4 н/д 0.0 н/д н/д 0.14 1.89 7.56
Fructose (g) н/д н/д 0.23 н/д 1.53 н/д 0.0 н/д н/д 0.12 1.89 7.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 2.22 2.24 8.96
Alcohol (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 2.0 8.0
Water (g) 17.03 0.0 16.04 1.08 105.77 1.58 0.41 н/д н/д 11.23 153.14 612.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.76 0.02 2.94 0.02 0.45 н/д н/д 3.03 7.37 29.48
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.3 0.1 0.9 н/д н/д 3.6 6.3 25.2
Calcium (mg) 1.573 0.011 4.14 3.346 11.193 2.491 19.575 н/д н/д 23.813 66.143 264.572
Iron (mg) 0.07 0.01 0.04 0.03 0.3 0.11 0.34 н/д н/д 3.74 4.64 18.56
Magnesium (mg) 2.163 0.0 1.8 0.462 12.312 0.903 24.922 н/д н/д 60.101 102.663 410.652
Phosphorus (mg) 3.934 0.0 5.22 2.829 26.863 1.047 43.5 н/д н/д 214.321 297.713 1190.852
Potassium (mg) 19.471 0.011 26.28 7.413 265.274 10.0 62.259 н/д н/д 252.876 643.585 2574.34
Sodium (mg) 0.983 0.023 0.72 0.314 5.597 1.011 2.538 н/д н/д 6.804 17.989 71.956
Zinc (mg) 0.03 0.0 0.03 0.02 0.19 0.02 0.28 н/д н/д 1.6 2.17 8.68
Copper (mg) 0.002 0.0 0.007 0.006 0.067 0.003 0.106 н/д н/д 0.329 0.519 2.076
Manganese (mg) 0.024 0.0 0.023 0.031 0.123 0.003 0.203 н/д н/д 1.043 1.45 5.8
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.3 н/д н/д 71.7 72.3 289.2
Vitamin A, IU (IU) 0.0 0.0 0.36 0.166 932.377 152.053 0.634 н/д н/д 0.0 1085.591 4342.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 47.011 7.599 0.0 н/д н/д 0.0 54.61 218.44
Beta Carotene (mcg) 0.0 0.0 0.18 0.092 502.566 91.225 0.363 н/д н/д 0.0 594.425 2377.7
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.6 0.01 2.24 н/д н/д 0.12 3.15 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 н/д н/д 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.296 137.674 100.376 0.091 н/д н/д 20.412 259.568 1038.272
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.04 н/д н/д 0.07 0.12 0.48
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.13 0.01 0.07 н/д н/д 1.0 1.22 4.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.3 0.6 14.2 2.4 0.0 н/д н/д 0.0 18.5 74.0
Thiamin (mg) 0.002 0.0 0.009 0.004 0.045 0.002 0.018 н/д н/д 1.009 1.088 4.352
Riboflavin (mg) 0.004 0.0 0.005 0.002 0.022 0.002 0.051 н/д н/д 0.454 0.54 2.16
Niacin (mg) 0.033 0.0 0.022 0.013 0.66 0.024 0.332 н/д н/д 8.142 9.226 36.904
Pantothenic acid (mg) 0.008 0.0 0.022 0.011 0.101 0.007 0.028 н/д н/д 0.488 0.664 2.656
Vitamin B-6 (mg) 0.01 0.0 0.022 0.023 0.09 0.002 0.011 н/д н/д 0.159 0.315 1.26
Folate (mcg) 0.197 0.0 3.42 0.055 16.79 2.744 2.719 н/д н/д 268.752 294.676 1178.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 1.0 0.0 1.1 0.4 7.5 0.2 4.7 н/д н/д 17.1 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 248.341 248.341 993.364
Tryptophan (g) н/д 0.0 0.002 0.001 0.011 0.001 0.018 н/д н/д 0.215 0.249 0.996
Threonine (g) н/д 0.0 0.004 0.003 0.034 0.002 0.063 н/д н/д 0.522 0.627 2.508
Isoleucine (g) н/д 0.0 0.002 0.004 0.022 0.002 0.064 н/д н/д 0.578 0.673 2.692
Leucine (g) н/д 0.0 0.005 0.006 0.034 0.004 0.138 н/д н/д 1.123 1.309 5.236
Lysine (g) н/д 0.0 0.007 0.005 0.034 0.003 0.056 н/д н/д 0.34 0.445 1.78
Methionine (g) н/д 0.0 0.0 0.001 0.011 0.001 0.017 н/д н/д 0.17 0.201 0.804
Cystine (g) н/д 0.0 0.0 0.001 0.011 0.0 0.026 н/д н/д 0.295 0.334 1.336
Phenylalanine (g) н/д 0.0 0.005 0.003 0.078 0.003 0.108 н/д н/д 0.76 0.957 3.828
Tyrosine (g) н/д 0.0 0.002 0.001 0.011 0.001 0.05 н/д н/д 0.272 0.338 1.352
Valine (g) н/д 0.0 0.004 0.005 0.022 0.003 0.075 н/д н/д 0.669 0.779 3.116
Arginine (g) н/д 0.0 0.018 0.012 0.022 0.002 0.231 н/д н/д 0.533 0.818 3.272
Histidine (g) н/д 0.0 0.002 0.002 0.011 0.001 0.055 н/д н/д 0.34 0.412 1.648
Alanine (g) н/д 0.0 0.004 0.002 0.034 0.004 0.093 н/д н/д 0.499 0.635 2.54
Aspartic acid (g) н/д 0.0 0.016 0.009 0.157 0.005 0.256 н/д н/д 0.703 1.146 4.584
Glutamic acid (g) н/д 0.0 0.047 0.015 0.481 0.005 0.484 н/д н/д 5.216 6.248 24.992
Glycine (g) н/д 0.0 0.005 0.004 0.022 0.003 0.138 н/д н/д 0.499 0.671 2.684
Proline (g) н/д 0.0 0.002 0.002 0.022 0.004 0.091 н/д н/д 1.78 1.901 7.604
Serine (g) н/д 0.0 0.004 0.004 0.034 0.003 0.094 н/д н/д 0.703 0.841 3.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.155 0.007 0.002 0.034 0.002 0.353 н/д н/д 0.318 0.87 3.48
Phytosterols (mg) н/д 2.486 2.7 н/д 7.835 0.09 10.513 н/д н/д н/д 23.624 94.496
Monounsaturated Fat (g) 0.0 0.821 0.002 0.0 0.034 0.005 2.926 н/д н/д 0.193 3.981 15.924
Polyunsaturated (g) 0.0 0.118 0.004 0.005 0.09 0.002 1.092 н/д н/д 0.635 1.945 7.78