Рецепт Tomato Chicken And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken thighs 135.09g	tomatoes 221.8g	ham 0.0g	mozzarella cheese 21.0g	Всего в порции	Всего в рецепте
Protein (g)	23.33	3.64	н/д	5.45	32.42	64.84
Total Fat (g)	20.6	0.62	н/д	4.21	25.43	50.86
Carbohydrates (g)	0.0	16.17	н/д	0.8	16.97	33.94
Ash (g)	1.09	2.99	н/д	н/д	4.09	8.18
Calories (kcal)	285.04	70.976	н/д	63.42	419.436	838.872
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	91.43	198.38	н/д	9.76	299.56	599.12
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.13	0.13	0.26
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.2	н/д	0.0	4.2	8.4
Calcium (mg)	13.509	75.412	н/д	153.51	242.431	484.862
Iron (mg)	1.34	2.88	н/д	0.05	4.27	8.54
Magnesium (mg)	27.018	44.36	н/д	5.46	76.838	153.676
Phosphorus (mg)	195.881	70.976	н/д	110.04	376.897	753.794
Potassium (mg)	259.373	649.874	н/д	19.95	929.197	1858.394
Sodium (mg)	102.668	292.776	н/д	110.88	506.324	1012.648
Zinc (mg)	2.16	0.6	н/д	0.66	3.42	6.84
Copper (mg)	0.081	0.399	н/д	0.006	0.487	0.974
Manganese (mg)	0.027	0.399	н/д	н/д	0.426	0.852
Selenium (mcg)	17.4	1.3	н/д	3.4	22.2	44.4
Vitamin A, IU (IU)	201.284	1550.382	н/д	н/д	1751.666	3503.332
Retinol (mcg)	55.387	0.0	н/д	32.76	88.147	176.294
Vitamin A, RAE (mcg_RAE)	59.44	77.63	н/д	33.6	170.67	341.34
Beta Carotene (mcg)	9.456	н/д	н/д	10.71	20.166	40.332
Vitamin E (mg)	0.38	н/д	н/д	0.08	0.46	0.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.1	20.4	н/д	0.0	23.5	47.0
Thiamin (mg)	0.081	0.177	н/д	0.021	0.279	0.558
Riboflavin (mg)	0.203	0.111	н/д	0.069	0.383	0.766
Niacin (mg)	7.335	2.706	н/д	0.025	10.067	20.134
Pantothenic acid (mg)	1.391	0.621	н/д	н/д	2.012	4.024
Vitamin B-6 (mg)	0.351	0.333	н/д	0.017	0.701	1.402
Folate (mcg)	10.807	28.834	н/д	2.1	41.741	83.482
Vitamin B-12 (mcg)	0.41	0.0	н/д	0.49	0.89	1.78
Choline (mg)	72.7	н/д	н/д	3.0	75.7	151.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.257	0.022	н/д	н/д	0.279	0.558
Threonine (g)	0.959	0.089	н/д	н/д	1.048	2.096
Isoleucine (g)	1.162	0.089	н/д	н/д	1.25	2.5
Leucine (g)	1.689	0.133	н/д	н/д	1.822	3.644
Lysine (g)	1.891	0.133	н/д	н/д	2.024	4.048
Methionine (g)	0.621	0.022	н/д	н/д	0.644	1.288
Cystine (g)	0.311	0.044	н/д	н/д	0.355	0.71
Phenylalanine (g)	0.905	0.089	н/д	н/д	0.994	1.988
Tyrosine (g)	0.743	0.067	н/д	н/д	0.81	1.62
Valine (g)	1.135	0.089	н/д	н/д	1.223	2.446
Arginine (g)	1.472	0.089	н/д	н/д	1.561	3.122
Histidine (g)	0.689	0.044	н/д	н/д	0.733	1.466
Alanine (g)	1.364	0.111	н/д	н/д	1.475	2.95
Aspartic acid (g)	2.08	0.488	н/д	н/д	2.568	5.136
Glutamic acid (g)	3.404	1.264	н/д	н/д	4.669	9.338
Glycine (g)	1.54	0.089	н/д	н/д	1.629	3.258
Proline (g)	1.148	0.067	н/д	н/д	1.215	2.43
Serine (g)	0.797	0.089	н/д	н/д	0.886	1.772
Cholesterol (mg)	113.476	0.0	н/д	11.34	124.816	249.632
Trans Fat (g)	0.297	н/д	н/д	н/д	0.297	0.594
Saturated Fat (g)	5.93	0.089	н/д	2.285	8.304	16.608
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.794	0.089	н/д	1.019	9.902	19.804
Polyunsaturated (g)	4.566	0.244	н/д	0.107	4.917	9.834