Рецепт Tomato Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
fryer
123.35g |
tomatoes puree
82.2g |
onion
10.21g |
celery
10.09g |
salt
0.6g |
pepper
0.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 1.36 | 0.11 | 0.07 | 0.0 | 0.02 | 24.5 | 245.0 |
| Total Fat (g) | 18.58 | 0.17 | 0.01 | 0.02 | 0.0 | 0.01 | 18.78 | 187.8 |
| Carbohydrates (g) | 0.0 | 7.38 | 0.95 | 0.3 | 0.0 | 0.14 | 8.77 | 87.7 |
| Ash (g) | 0.97 | 1.05 | 0.04 | 0.08 | 0.6 | 0.01 | 2.75 | 27.5 |
| Calories (kcal) | 265.207 | 31.236 | 4.082 | 1.615 | 0.0 | 0.536 | 302.676 | 3026.76 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.1 | 0.01 | н/д | н/д | 0.11 | 1.1 |
| Glucose (dextrose) (g) | н/д | 2.01 | 0.2 | 0.06 | н/д | н/д | 2.27 | 22.7 |
| Fructose (g) | н/д | 1.96 | 0.13 | 0.05 | н/д | н/д | 2.14 | 21.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 72.24 | 9.09 | 9.63 | 0.0 | 0.02 | 172.39 | 1723.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.97 | 0.43 | 0.18 | 0.0 | 0.0 | 4.59 | 45.9 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.7 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 2.0 | 20.0 |
| Calcium (mg) | 13.569 | 14.796 | 2.347 | 4.037 | 0.144 | 0.918 | 35.811 | 358.11 |
| Iron (mg) | 1.11 | 1.46 | 0.02 | 0.02 | 0.0 | 0.06 | 2.68 | 26.8 |
| Magnesium (mg) | 24.67 | 18.906 | 1.021 | 1.11 | 0.006 | 0.407 | 46.121 | 461.21 |
| Phosphorus (mg) | 181.327 | 32.88 | 2.96 | 2.422 | 0.0 | 0.363 | 219.953 | 2199.53 |
| Potassium (mg) | 233.135 | 360.858 | 14.901 | 26.241 | 0.048 | 2.644 | 637.827 | 6378.27 |
| Sodium (mg) | 86.346 | 327.978 | 0.408 | 8.074 | 232.548 | 0.092 | 655.447 | 6554.47 |
| Zinc (mg) | 1.62 | 0.3 | 0.02 | 0.01 | 0.0 | 0.0 | 1.95 | 19.5 |
| Copper (mg) | 0.062 | 0.238 | 0.004 | 0.004 | 0.0 | 0.002 | 0.311 | 3.11 |
| Manganese (mg) | 0.025 | 0.14 | 0.013 | 0.01 | 0.001 | 0.012 | 0.2 | 2.0 |
| Selenium (mcg) | 17.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 18.4 | 184.0 |
| Vitamin A, IU (IU) | 172.693 | 419.22 | 0.204 | 45.316 | 0.0 | 0.628 | 638.061 | 6380.61 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 21.372 | 0.0 | 2.22 | 0.0 | 0.032 | 75.432 | 754.32 |
| Beta Carotene (mcg) | 0.0 | 251.532 | 0.102 | 27.25 | 0.0 | 0.328 | 279.212 | 2792.12 |
| Vitamin E (mg) | 0.37 | 1.62 | 0.0 | 0.03 | 0.0 | 0.0 | 2.02 | 20.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 17881.788 | 0.0 | 0.0 | 0.0 | 0.013 | 17881.801 | 178818.01 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.408 | 28.562 | 0.0 | 0.431 | 29.401 | 294.01 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.2 | 0.0 | 0.0 | н/д | 0.01 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 8.7 | 0.8 | 0.3 | 0.0 | 0.0 | 11.8 | 118.0 |
| Thiamin (mg) | 0.074 | 0.025 | 0.005 | 0.002 | 0.0 | 0.0 | 0.106 | 1.06 |
| Riboflavin (mg) | 0.148 | 0.066 | 0.003 | 0.006 | 0.0 | 0.001 | 0.223 | 2.23 |
| Niacin (mg) | 8.388 | 1.208 | 0.012 | 0.032 | 0.0 | 0.002 | 9.643 | 96.43 |
| Pantothenic acid (mg) | 1.123 | 0.362 | 0.012 | 0.025 | 0.0 | н/д | 1.522 | 15.22 |
| Vitamin B-6 (mg) | 0.432 | 0.107 | 0.012 | 0.007 | 0.0 | 0.001 | 0.559 | 5.59 |
| Folate (mcg) | 7.401 | 9.042 | 1.939 | 3.633 | 0.0 | 0.021 | 22.037 | 220.37 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 73.6 | 14.5 | 0.6 | 0.6 | 0.0 | 0.0 | 89.4 | 894.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.008 | 0.001 | 0.001 | 0.0 | н/д | 0.269 | 2.69 |
| Threonine (g) | 0.95 | 0.033 | 0.002 | 0.002 | 0.0 | н/д | 0.987 | 9.87 |
| Isoleucine (g) | 1.135 | 0.025 | 0.001 | 0.002 | 0.0 | н/д | 1.163 | 11.63 |
| Leucine (g) | 1.665 | 0.041 | 0.003 | 0.003 | 0.0 | н/д | 1.712 | 17.12 |
| Lysine (g) | 1.863 | 0.041 | 0.004 | 0.003 | 0.0 | н/д | 1.911 | 19.11 |
| Methionine (g) | 0.604 | 0.008 | 0.0 | 0.001 | 0.0 | н/д | 0.614 | 6.14 |
| Cystine (g) | 0.308 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.317 | 3.17 |
| Phenylalanine (g) | 0.888 | 0.033 | 0.003 | 0.002 | 0.0 | н/д | 0.926 | 9.26 |
| Tyrosine (g) | 0.74 | 0.016 | 0.001 | 0.001 | 0.0 | н/д | 0.759 | 7.59 |
| Valine (g) | 1.11 | 0.025 | 0.002 | 0.003 | 0.0 | н/д | 1.14 | 11.4 |
| Arginine (g) | 1.443 | 0.025 | 0.01 | 0.002 | 0.0 | н/д | 1.48 | 14.8 |
| Histidine (g) | 0.666 | 0.025 | 0.001 | 0.001 | 0.0 | н/д | 0.693 | 6.93 |
| Alanine (g) | 1.345 | 0.041 | 0.002 | 0.002 | 0.0 | н/д | 1.39 | 13.9 |
| Aspartic acid (g) | 2.048 | 0.23 | 0.009 | 0.012 | 0.0 | н/д | 2.299 | 22.99 |
| Glutamic acid (g) | 3.343 | 0.666 | 0.027 | 0.009 | 0.0 | н/д | 4.044 | 40.44 |
| Glycine (g) | 1.505 | 0.025 | 0.003 | 0.002 | 0.0 | н/д | 1.535 | 15.35 |
| Proline (g) | 1.123 | 0.033 | 0.001 | 0.002 | 0.0 | н/д | 1.158 | 11.58 |
| Serine (g) | 0.814 | 0.033 | 0.002 | 0.002 | 0.0 | н/д | 0.851 | 8.51 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.025 | 0.004 | 0.004 | 0.0 | 0.002 | 5.351 | 53.51 |
| Phytosterols (mg) | н/д | н/д | 1.531 | 0.606 | 0.0 | 0.193 | 2.33 | 23.3 |
| Monounsaturated Fat (g) | 7.697 | 0.025 | 0.001 | 0.003 | 0.0 | 0.002 | 7.728 | 77.28 |
| Polyunsaturated (g) | 3.984 | 0.074 | 0.002 | 0.008 | 0.0 | 0.002 | 4.071 | 40.71 |