Рецепт Tomato Cheese Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
macaroni
52.5g |
tomato-
27.98g |
onion
24.75g |
chilies
16.43g |
olive
10.13g |
garlic
1.22g |
tomatoes puree
62.5g |
olives
13.5g |
pepper
0.26g |
salt
0.75g |
oregano
0.19g |
water
29.63g |
cheddar cheese
16.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.85 | 0.25 | 0.27 | 0.33 | 0.0 | 0.08 | 1.03 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 4.11 | 12.96 | 51.84 |
Total Fat (g) | 0.79 | 0.06 | 0.02 | 0.03 | 10.13 | 0.01 | 0.13 | 13.5 | 0.01 | 0.0 | 0.02 | 0.0 | 5.47 | 30.16 | 120.64 |
Carbohydrates (g) | 39.2 | 1.1 | 2.31 | 1.55 | 0.0 | 0.4 | 5.61 | 0.0 | 0.17 | 0.0 | 0.12 | 0.0 | 0.21 | 50.68 | 202.72 |
Ash (g) | 0.46 | 0.14 | 0.09 | 0.1 | н/д | 0.02 | 0.8 | н/д | 0.01 | 0.75 | 0.01 | 0.03 | 0.65 | 3.06 | 12.24 |
Calories (kcal) | 194.775 | 5.037 | 9.9 | 6.57 | 89.505 | 1.815 | 23.75 | 119.34 | 0.669 | 0.0 | 0.574 | 0.0 | 66.495 | 518.43 | 2073.72 |
Starch (g) | 32.79 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 32.79 | 131.16 |
Sucrose (g) | 0.25 | 0.0 | 0.25 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.54 | 2.16 |
Glucose (dextrose) (g) | 0.06 | 0.35 | 0.49 | н/д | н/д | н/д | 1.53 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.44 | 9.76 |
Fructose (g) | 0.06 | 0.38 | 0.32 | н/д | н/д | н/д | 1.49 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.25 | 9.0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.04 | 0.16 |
Maltose (g) | 1.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 1.05 | 4.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.2 | 26.44 | 22.05 | 14.41 | 0.0 | 0.71 | 54.93 | 0.0 | 0.03 | 0.0 | 0.01 | 29.6 | 6.06 | 159.45 | 637.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.4 | 0.74 | 1.05 | 0.84 | 0.0 | 0.01 | 3.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 7.15 | 28.6 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 16.0 |
Calcium (mg) | 11.025 | 2.798 | 5.693 | 2.957 | 0.101 | 2.205 | 11.25 | 0.135 | 1.147 | 0.18 | 2.955 | 0.889 | 118.965 | 160.299 | 641.196 |
Iron (mg) | 1.73 | 0.08 | 0.05 | 0.2 | 0.06 | 0.02 | 1.11 | 0.08 | 0.08 | 0.0 | 0.08 | 0.0 | 0.11 | 3.6 | 14.4 |
Magnesium (mg) | 27.825 | 3.078 | 2.475 | 4.106 | 0.0 | 0.305 | 14.375 | 0.0 | 0.509 | 0.008 | 0.506 | 0.296 | 4.62 | 58.103 | 232.412 |
Phosphorus (mg) | 99.225 | 6.716 | 7.178 | 7.556 | 0.0 | 1.864 | 25.0 | 0.0 | 0.454 | 0.0 | 0.375 | 0.0 | 84.48 | 232.846 | 931.384 |
Potassium (mg) | 117.075 | 66.319 | 36.135 | 55.845 | 0.101 | 4.884 | 274.375 | 0.135 | 3.305 | 0.06 | 3.129 | 0.0 | 16.17 | 577.533 | 2310.132 |
Sodium (mg) | 3.15 | 1.399 | 0.99 | 1.15 | 0.203 | 0.207 | 249.375 | 0.27 | 0.116 | 290.685 | 0.028 | 1.185 | 102.465 | 651.222 | 2604.888 |
Zinc (mg) | 0.74 | 0.05 | 0.04 | 0.05 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.51 | 1.65 | 6.6 |
Copper (mg) | 0.152 | 0.017 | 0.01 | 0.028 | 0.0 | 0.004 | 0.181 | 0.0 | 0.003 | 0.0 | 0.002 | 0.003 | 0.005 | 0.405 | 1.62 |
Manganese (mg) | 0.483 | 0.031 | 0.032 | 0.039 | н/д | 0.02 | 0.106 | н/д | 0.015 | 0.001 | 0.009 | 0.0 | 0.002 | 0.738 | 2.952 |
Selenium (mcg) | 33.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 36.3 | 145.2 |
Vitamin A, IU (IU) | 0.0 | 233.094 | 0.495 | 193.651 | н/д | 0.11 | 318.75 | н/д | 0.785 | 0.0 | 12.943 | 0.0 | 165.33 | 925.158 | 3700.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 42.57 | 170.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.753 | 0.0 | 9.691 | 0.0 | 0.0 | 16.25 | 0.0 | 0.039 | 0.0 | 0.647 | 0.0 | 43.725 | 82.105 | 328.42 |
Beta Carotene (mcg) | 0.0 | 125.641 | 0.248 | 110.212 | 0.0 | 0.061 | 191.25 | 0.0 | 0.41 | 0.0 | 7.71 | 0.0 | 14.025 | 449.556 | 1798.224 |
Vitamin E (mg) | 0.06 | 0.15 | 0.0 | 0.11 | 1.45 | 0.0 | 1.23 | 1.94 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 5.03 | 20.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.98 | 1.98 | 7.92 |
Lycopene (mcg) | 0.0 | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 13596.25 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 14316.255 | 57265.02 |
Lutein + zeaxanthin (mcg) | 9.45 | 34.418 | 0.99 | 119.081 | 0.0 | 0.195 | 0.0 | 0.0 | 0.538 | 0.0 | 1.616 | 0.0 | 0.0 | 166.289 | 665.156 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.46 | 0.03 | 0.0 | н/д | н/д | н/д | 0.15 | н/д | 0.01 | н/д | 0.04 | н/д | 0.0 | 0.69 | 2.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 3.6 | 1.8 | 39.8 | 0.0 | 0.4 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 52.4 | 209.6 |
Thiamin (mg) | 0.467 | 0.011 | 0.012 | 0.015 | 0.0 | 0.002 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.533 | 2.132 |
Riboflavin (mg) | 0.21 | 0.006 | 0.007 | 0.015 | 0.0 | 0.001 | 0.05 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.063 | 0.353 | 1.412 |
Niacin (mg) | 3.77 | 0.165 | 0.03 | 0.156 | 0.0 | 0.009 | 0.919 | 0.0 | 0.003 | 0.0 | 0.012 | 0.0 | 0.013 | 5.075 | 20.3 |
Pantothenic acid (mg) | 0.226 | 0.025 | 0.03 | 0.01 | н/д | 0.007 | 0.275 | н/д | н/д | 0.0 | н/д | 0.0 | 0.068 | 0.64 | 2.56 |
Vitamin B-6 (mg) | 0.074 | 0.022 | 0.03 | 0.046 | 0.0 | 0.015 | 0.081 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.012 | 0.283 | 1.132 |
Folate (mcg) | 124.425 | 4.197 | 4.703 | 3.778 | 0.0 | 0.037 | 6.875 | 0.0 | 0.026 | 0.0 | 0.514 | 0.0 | 2.97 | 147.524 | 590.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.56 |
Choline (mg) | 7.9 | 1.9 | 1.5 | 1.8 | 0.0 | 0.3 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 27.3 | 109.2 |
Folic acid (mcg) | 114.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.975 | 459.9 |
Tryptophan (g) | 0.1 | 0.003 | 0.002 | 0.005 | н/д | 0.001 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.053 | 0.17 | 0.68 |
Threonine (g) | 0.242 | 0.008 | 0.005 | 0.011 | н/д | 0.002 | 0.025 | н/д | н/д | 0.0 | н/д | н/д | 0.147 | 0.44 | 1.76 |
Isoleucine (g) | 0.268 | 0.006 | 0.002 | 0.011 | н/д | 0.003 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.256 | 0.564 | 2.256 |
Leucine (g) | 0.52 | 0.008 | 0.007 | 0.018 | н/д | 0.004 | 0.031 | н/д | н/д | 0.0 | н/д | н/д | 0.394 | 0.983 | 3.932 |
Lysine (g) | 0.158 | 0.008 | 0.01 | 0.015 | н/д | 0.003 | 0.031 | н/д | н/д | 0.0 | н/д | н/д | 0.342 | 0.567 | 2.268 |
Methionine (g) | 0.079 | 0.003 | 0.0 | 0.003 | н/д | 0.001 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.107 | 0.199 | 0.796 |
Cystine (g) | 0.137 | 0.003 | 0.0 | 0.007 | н/д | 0.001 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.021 | 0.174 | 0.696 |
Phenylalanine (g) | 0.352 | 0.02 | 0.007 | 0.01 | н/д | 0.002 | 0.025 | н/д | н/д | 0.0 | н/д | н/д | 0.216 | 0.632 | 2.528 |
Tyrosine (g) | 0.126 | 0.003 | 0.002 | 0.007 | н/д | 0.001 | 0.013 | н/д | н/д | 0.0 | н/д | н/д | 0.198 | 0.349 | 1.396 |
Valine (g) | 0.31 | 0.006 | 0.005 | 0.013 | н/д | 0.004 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.274 | 0.63 | 2.52 |
Arginine (g) | 0.247 | 0.006 | 0.025 | 0.016 | н/д | 0.008 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.155 | 0.475 | 1.9 |
Histidine (g) | 0.158 | 0.003 | 0.002 | 0.007 | н/д | 0.001 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.144 | 0.333 | 1.332 |
Alanine (g) | 0.231 | 0.008 | 0.005 | 0.013 | н/д | 0.002 | 0.031 | н/д | н/д | 0.0 | н/д | н/д | 0.116 | 0.406 | 1.624 |
Aspartic acid (g) | 0.326 | 0.039 | 0.022 | 0.048 | н/д | 0.006 | 0.175 | н/д | н/д | 0.0 | н/д | н/д | 0.264 | 0.88 | 3.52 |
Glutamic acid (g) | 2.415 | 0.12 | 0.064 | 0.043 | н/д | 0.01 | 0.506 | н/д | н/д | 0.0 | н/д | н/д | 1.005 | 4.163 | 16.652 |
Glycine (g) | 0.231 | 0.006 | 0.007 | 0.011 | н/д | 0.002 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.071 | 0.348 | 1.392 |
Proline (g) | 0.824 | 0.006 | 0.002 | 0.015 | н/д | 0.001 | 0.025 | н/д | н/д | 0.0 | н/д | н/д | 0.464 | 1.337 | 5.348 |
Serine (g) | 0.326 | 0.008 | 0.005 | 0.013 | н/д | 0.002 | 0.025 | н/д | н/д | 0.0 | н/д | н/д | 0.241 | 0.62 | 2.48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 17.325 | 69.3 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.147 | 0.008 | 0.01 | 0.003 | 1.398 | 0.001 | 0.019 | 1.864 | 0.003 | 0.0 | 0.005 | 0.0 | 3.48 | 6.938 | 27.752 |
Phytosterols (mg) | н/д | 1.959 | 3.713 | н/д | н/д | н/д | н/д | н/д | 0.242 | 0.0 | 0.381 | н/д | н/д | 6.293 | 25.172 |
Monounsaturated Fat (g) | 0.089 | 0.008 | 0.002 | 0.002 | 7.387 | 0.0 | 0.019 | 9.85 | 0.003 | 0.0 | 0.001 | 0.0 | 1.549 | 18.911 | 75.644 |
Polyunsaturated (g) | 0.294 | 0.022 | 0.005 | 0.018 | 1.065 | 0.003 | 0.056 | 1.42 | 0.003 | 0.0 | 0.01 | 0.0 | 0.155 | 3.052 | 12.208 |