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Рецепт Tomato Cheese Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Miracle Whip Salad Dressing
1 c. (4 ounce.) 100% Natural Kraft Shredded Low-Moisture Part-Skim Mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sourdough bread
68.04g 		cheese
2.8g 		olives
10.8g 		sun-dry tomatoes
2.75g 		garlic
0.26g 		oregano
0.15g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.7 0.0 0.14 0.02 0.02 0.01 8.88 88.8
Total Fat (g) 1.25 0.93 10.8 0.39 0.0 0.02 0.0 13.38 133.8
Carbohydrates (g) 38.4 0.04 0.0 0.64 0.09 0.1 0.07 39.33 393.3
Ash (g) 1.48 0.11 н/д 0.1 0.0 0.01 0.0 1.71 17.1
Calories (kcal) 196.633 11.284 95.472 5.858 0.389 0.459 0.268 310.362 3103.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.92 1.03 0.0 1.48 0.15 0.01 0.01 21.61 216.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.01 0.0 н/д 0.0 0.01 0.0 1.77 17.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.0 0.1 0.0 1.9 19.0
Calcium (mg) 29.937 20.188 0.108 1.293 0.472 2.364 0.459 54.821 548.21
Iron (mg) 2.47 0.02 0.06 0.07 0.0 0.07 0.03 2.72 27.2
Magnesium (mg) 19.051 0.784 0.0 2.228 0.065 0.405 0.204 22.736 227.36
Phosphorus (mg) 77.564 14.336 0.0 3.823 0.399 0.3 0.182 96.604 966.04
Potassium (mg) 87.09 2.744 0.108 43.038 1.047 2.504 1.322 137.851 1378.51
Sodium (mg) 442.254 17.388 0.216 7.315 0.044 0.023 0.046 467.286 4672.86
Zinc (mg) 0.63 0.09 0.0 0.02 0.0 0.01 0.0 0.75 7.5
Copper (mg) 0.095 0.001 0.0 0.013 0.001 0.001 0.001 0.112 1.12
Manganese (mg) 0.354 0.0 н/д 0.013 0.004 0.007 0.006 0.384 3.84
Selenium (mcg) 18.4 0.4 0.0 0.1 0.0 0.0 0.0 19.0 190.0
Vitamin A, IU (IU) 0.0 28.056 н/д 35.365 0.023 10.355 0.314 74.113 741.13
Retinol (mcg) 0.0 7.224 0.0 0.0 0.0 0.0 0.0 7.224 72.24
Vitamin A, RAE (mcg_RAE) 0.0 7.42 0.0 1.76 0.0 0.518 0.016 9.713 97.13
Beta Carotene (mcg) 0.0 2.38 0.0 н/д 0.013 6.168 0.164 8.725 87.25
Vitamin E (mg) 0.12 0.01 1.55 н/д 0.0 0.03 0.0 1.71 17.1
Vitamin D (IU) н/д 0.336 н/д н/д н/д н/д н/д 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.006 0.006 0.06
Lutein + zeaxanthin (mcg) 8.165 0.0 0.0 н/д 0.042 1.293 0.215 9.715 97.15
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 2.8 0.1 0.1 0.0 3.1 31.0
Thiamin (mg) 0.293 0.001 0.0 0.005 0.001 0.001 0.0 0.3 3.0
Riboflavin (mg) 0.197 0.011 0.0 0.01 0.0 0.0 0.0 0.219 2.19
Niacin (mg) 3.239 0.002 0.0 0.1 0.002 0.009 0.001 3.353 33.53
Pantothenic acid (mg) 0.225 0.011 н/д 0.013 0.002 н/д н/д 0.251 2.51
Vitamin B-6 (mg) 0.068 0.002 0.0 0.009 0.003 0.002 0.0 0.084 0.84
Folate (mcg) 100.698 0.504 0.0 0.633 0.008 0.411 0.011 102.264 1022.64
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 10.1 0.5 0.0 н/д 0.1 0.0 0.0 10.7 107.0
Folic acid (mcg) 79.606 0.0 0.0 0.0 0.0 0.0 0.0 79.606 796.06
Tryptophan (g) 0.082 0.009 н/д 0.001 0.0 н/д н/д 0.092 0.92
Threonine (g) 0.191 0.025 н/д 0.004 0.0 н/д н/д 0.219 2.19
Isoleucine (g) 0.252 0.043 н/д 0.003 0.001 н/д н/д 0.299 2.99
Leucine (g) 0.469 0.067 н/д 0.005 0.001 н/д н/д 0.542 5.42
Lysine (g) 0.204 0.058 н/д 0.005 0.001 н/д н/д 0.268 2.68
Methionine (g) 0.102 0.018 н/д 0.001 0.0 н/д н/д 0.122 1.22
Cystine (g) 0.163 0.004 н/д 0.002 0.0 н/д н/д 0.169 1.69
Phenylalanine (g) 0.333 0.037 н/д 0.004 0.0 н/д н/д 0.374 3.74
Tyrosine (g) 0.129 0.034 н/д 0.002 0.0 н/д н/д 0.166 1.66
Valine (g) 0.293 0.046 н/д 0.004 0.001 н/д н/д 0.343 3.43
Arginine (g) 0.252 0.026 н/д 0.003 0.002 н/д н/д 0.283 2.83
Histidine (g) 0.143 0.024 н/д 0.002 0.0 н/д н/д 0.17 1.7
Alanine (g) 0.225 0.02 н/д 0.004 0.0 н/д н/д 0.248 2.48
Aspartic acid (g) 0.306 0.045 н/д 0.019 0.001 н/д н/д 0.372 3.72
Glutamic acid (g) 2.238 0.171 н/д 0.051 0.002 н/д н/д 2.463 24.63
Glycine (g) 0.245 0.012 н/д 0.004 0.001 н/д н/д 0.261 2.61
Proline (g) 0.755 0.079 н/д 0.003 0.0 н/д н/д 0.837 8.37
Serine (g) 0.306 0.041 н/д 0.004 0.0 н/д н/д 0.351 3.51
Cholesterol (mg) 0.0 2.94 0.0 0.0 0.0 0.0 0.0 2.94 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.34 0.591 1.491 0.052 0.0 0.004 0.001 2.479 24.79
Phytosterols (mg) н/д н/д н/д н/д н/д 0.305 0.097 0.401 4.01
Monounsaturated Fat (g) 0.238 0.263 7.88 0.238 0.0 0.001 0.001 8.621 86.21
Polyunsaturated (g) 0.538 0.026 1.136 0.057 0.001 0.008 0.001 1.766 17.66