Рецепт Tomato chana dal | Chana Dal Tomato Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Total Preparation Time - 20 minutes (apart from soaking dal)

Chana dal / Bengal gram / Kadalai parupu - 1 cup (125 grams)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomato 56.42g	bengal 0.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.5	н/д	0.17	0.66	0.66
Total Fat (g)	0.11	н/д	0.01	0.13	0.13
Carbohydrates (g)	2.21	н/д	0.86	3.07	3.07
Ash (g)	0.28	н/д	0.04	0.32	0.32
Calories (kcal)	10.156	н/д	3.889	14.045	14.045
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.71	н/д	н/д	0.71	0.71
Fructose (g)	0.77	н/д	н/д	0.77	0.77
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	53.32	н/д	1.53	54.85	54.85
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.48	н/д	0.03	1.51	1.51
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	н/д	0.1	0.7	0.7
Calcium (mg)	5.642	н/д	4.724	10.366	10.366
Iron (mg)	0.15	н/д	0.04	0.2	0.2
Magnesium (mg)	6.206	н/д	0.653	6.859	6.859
Phosphorus (mg)	13.541	н/д	3.993	17.534	17.534
Potassium (mg)	133.715	н/д	10.466	144.182	144.182
Sodium (mg)	2.821	н/д	0.444	3.265	3.265
Zinc (mg)	0.1	н/д	0.03	0.13	0.13
Copper (mg)	0.034	н/д	0.008	0.042	0.042
Manganese (mg)	0.062	н/д	0.044	0.106	0.106
Selenium (mcg)	0.0	н/д	0.4	0.4	0.4
Vitamin A, IU (IU)	469.979	н/д	0.235	470.214	470.214
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	н/д	0.0	23.696	23.696
Beta Carotene (mcg)	253.326	н/д	0.131	253.456	253.456
Vitamin E (mg)	0.3	н/д	0.0	0.31	0.31
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	н/д	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	н/д	0.418	69.814	69.814
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	н/д	0.8	8.0	8.0
Thiamin (mg)	0.023	н/д	0.005	0.028	0.028
Riboflavin (mg)	0.011	н/д	0.003	0.014	0.014
Niacin (mg)	0.333	н/д	0.018	0.351	0.351
Pantothenic acid (mg)	0.051	н/д	0.016	0.066	0.066
Vitamin B-6 (mg)	0.045	н/д	0.032	0.078	0.078
Folate (mcg)	8.463	н/д	0.078	8.541	8.541
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	3.8	н/д	0.6	4.4	4.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.002	0.007	0.007
Threonine (g)	0.017	н/д	0.004	0.021	0.021
Isoleucine (g)	0.011	н/д	0.006	0.017	0.017
Leucine (g)	0.017	н/д	0.008	0.025	0.025
Lysine (g)	0.017	н/д	0.007	0.024	0.024
Methionine (g)	0.006	н/д	0.002	0.008	0.008
Cystine (g)	0.006	н/д	0.002	0.007	0.007
Phenylalanine (g)	0.039	н/д	0.005	0.044	0.044
Tyrosine (g)	0.006	н/д	0.002	0.008	0.008
Valine (g)	0.011	н/д	0.008	0.019	0.019
Arginine (g)	0.011	н/д	0.016	0.028	0.028
Histidine (g)	0.006	н/д	0.003	0.009	0.009
Alanine (g)	0.017	н/д	0.003	0.02	0.02
Aspartic acid (g)	0.079	н/д	0.013	0.092	0.092
Glutamic acid (g)	0.243	н/д	0.021	0.264	0.264
Glycine (g)	0.011	н/д	0.005	0.017	0.017
Proline (g)	0.011	н/д	0.003	0.014	0.014
Serine (g)	0.017	н/д	0.005	0.022	0.022
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	н/д	0.002	0.019	0.019
Phytosterols (mg)	3.949	н/д	н/д	3.949	3.949
Monounsaturated Fat (g)	0.017	н/д	0.0	0.017	0.017
Polyunsaturated (g)	0.045	н/д	0.007	0.052	0.052