Рецепт Tomato Casserole (Low Calorie) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
49.5g |
celery
8.9g |
tomatoes
135.59g |
sugar
0.8g |
bread crumbs
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.06 | 1.19 | 0.0 | 7.21 | 9.01 | 36.04 |
| Total Fat (g) | 0.05 | 0.02 | 0.27 | 0.0 | 2.86 | 3.2 | 12.8 |
| Carbohydrates (g) | 4.62 | 0.26 | 5.32 | 0.78 | 38.87 | 49.86 | 199.44 |
| Ash (g) | 0.17 | 0.07 | 0.68 | 0.0 | 1.55 | 2.47 | 9.88 |
| Calories (kcal) | 19.8 | 1.424 | 24.406 | 3.04 | 213.3 | 261.97 | 1047.88 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | 32.22 | 32.22 | 128.88 |
| Sucrose (g) | 0.49 | 0.01 | 0.0 | 0.76 | 0.0 | 1.26 | 5.04 |
| Glucose (dextrose) (g) | 0.98 | 0.05 | 1.69 | 0.01 | 0.98 | 3.71 | 14.84 |
| Fructose (g) | 0.64 | 0.05 | 1.86 | 0.01 | 1.33 | 3.88 | 15.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 1.04 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 8.49 | 128.13 | 0.01 | 3.52 | 184.26 | 737.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.16 | 3.57 | 0.78 | 3.35 | 9.95 | 39.8 |
| Galactose (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.8 | 0.1 | 1.6 | 0.0 | 2.4 | 5.0 | 20.0 |
| Calcium (mg) | 11.385 | 3.56 | 13.559 | 0.664 | 98.82 | 127.988 | 511.952 |
| Iron (mg) | 0.1 | 0.02 | 0.37 | 0.01 | 2.61 | 3.1 | 12.4 |
| Magnesium (mg) | 4.95 | 0.979 | 14.915 | 0.072 | 23.22 | 44.136 | 176.544 |
| Phosphorus (mg) | 14.355 | 2.136 | 32.542 | 0.032 | 89.1 | 138.165 | 552.66 |
| Potassium (mg) | 72.27 | 23.14 | 321.348 | 1.064 | 105.84 | 523.662 | 2094.648 |
| Sodium (mg) | 1.98 | 7.12 | 6.78 | 0.224 | 395.28 | 411.384 | 1645.536 |
| Zinc (mg) | 0.08 | 0.01 | 0.23 | 0.0 | 0.78 | 1.11 | 4.44 |
| Copper (mg) | 0.02 | 0.004 | 0.081 | 0.0 | 0.14 | 0.246 | 0.984 |
| Manganese (mg) | 0.064 | 0.009 | 0.149 | 0.0 | 0.497 | 0.72 | 2.88 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 0.99 | 39.961 | 1129.465 | 0.0 | 0.0 | 1170.416 | 4681.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.958 | 56.948 | 0.0 | 0.0 | 58.906 | 235.624 |
| Beta Carotene (mcg) | 0.495 | 24.03 | 608.799 | 0.0 | 0.0 | 633.324 | 2533.296 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.73 | 0.0 | 0.04 | 0.81 | 3.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3488.731 | 0.0 | 0.0 | 3488.731 | 13954.924 |
| Lutein + zeaxanthin (mcg) | 1.98 | 25.187 | 166.776 | 0.0 | 0.0 | 193.943 | 775.772 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.16 | н/д | 0.41 | 0.57 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 3.7 | 0.3 | 17.2 | 0.0 | 0.0 | 21.2 | 84.8 |
| Thiamin (mg) | 0.025 | 0.002 | 0.054 | 0.0 | 0.524 | 0.605 | 2.42 |
| Riboflavin (mg) | 0.015 | 0.005 | 0.027 | 0.0 | 0.216 | 0.263 | 1.052 |
| Niacin (mg) | 0.059 | 0.028 | 0.8 | 0.001 | 3.58 | 4.469 | 17.876 |
| Pantothenic acid (mg) | 0.059 | 0.022 | 0.122 | 0.001 | 0.297 | 0.502 | 2.008 |
| Vitamin B-6 (mg) | 0.059 | 0.006 | 0.108 | 0.0 | 0.065 | 0.239 | 0.956 |
| Folate (mcg) | 9.405 | 3.204 | 20.339 | 0.008 | 57.78 | 90.736 | 362.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.76 |
| Choline (mg) | 3.0 | 0.5 | 9.1 | 0.0 | 7.9 | 20.5 | 82.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 | 177.12 |
| Tryptophan (g) | 0.005 | 0.001 | 0.014 | н/д | 0.086 | 0.106 | 0.424 |
| Threonine (g) | 0.01 | 0.002 | 0.041 | н/д | 0.232 | 0.285 | 1.14 |
| Isoleucine (g) | 0.005 | 0.002 | 0.027 | н/д | 0.292 | 0.325 | 1.3 |
| Leucine (g) | 0.015 | 0.003 | 0.041 | н/д | 0.518 | 0.577 | 2.308 |
| Lysine (g) | 0.02 | 0.003 | 0.041 | н/д | 0.232 | 0.295 | 1.18 |
| Methionine (g) | 0.0 | 0.001 | 0.014 | н/д | 0.124 | 0.139 | 0.556 |
| Cystine (g) | 0.0 | 0.0 | 0.014 | н/д | 0.151 | 0.165 | 0.66 |
| Phenylalanine (g) | 0.015 | 0.002 | 0.095 | н/д | 0.356 | 0.468 | 1.872 |
| Tyrosine (g) | 0.005 | 0.001 | 0.014 | н/д | 0.216 | 0.235 | 0.94 |
| Valine (g) | 0.01 | 0.003 | 0.027 | н/д | 0.324 | 0.364 | 1.456 |
| Arginine (g) | 0.05 | 0.002 | 0.027 | н/д | 0.297 | 0.375 | 1.5 |
| Histidine (g) | 0.005 | 0.001 | 0.014 | н/д | 0.162 | 0.181 | 0.724 |
| Alanine (g) | 0.01 | 0.002 | 0.041 | н/д | 0.259 | 0.312 | 1.248 |
| Aspartic acid (g) | 0.045 | 0.011 | 0.19 | н/д | 0.416 | 0.661 | 2.644 |
| Glutamic acid (g) | 0.129 | 0.008 | 0.583 | н/д | 2.225 | 2.945 | 11.78 |
| Glycine (g) | 0.015 | 0.002 | 0.027 | н/д | 0.265 | 0.308 | 1.232 |
| Proline (g) | 0.005 | 0.002 | 0.027 | н/д | 0.74 | 0.774 | 3.096 |
| Serine (g) | 0.01 | 0.002 | 0.041 | н/д | 0.356 | 0.409 | 1.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.004 | 0.041 | 0.0 | 0.648 | 0.712 | 2.848 |
| Phytosterols (mg) | 7.425 | 0.534 | 9.491 | н/д | 4.32 | 21.77 | 87.08 |
| Monounsaturated Fat (g) | 0.005 | 0.003 | 0.041 | 0.0 | 0.551 | 0.599 | 2.396 |
| Polyunsaturated (g) | 0.01 | 0.007 | 0.108 | 0.0 | 1.112 | 1.238 | 4.952 |