Рецепт Tomato, Caper, Olive And Blue Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes -- 165.62g	balsamic vinegar 5.33g	olive oil 11.25g	blue cheese -- 7.5g	capers -- 2.87g	anchovies -- 0.0g	basil 0.05g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.03	0.0	1.61	0.07	н/д	0.0	3.16	18.96
Total Fat (g)	0.33	0.0	11.25	2.16	0.02	н/д	0.0	13.76	82.56
Carbohydrates (g)	6.49	0.91	0.0	0.18	0.14	н/д	0.0	7.72	46.32
Ash (g)	0.83	0.02	0.0	0.38	0.23	н/д	0.0	1.46	8.76
Calories (kcal)	29.812	4.693	99.45	26.475	0.659	н/д	0.012	161.102	966.612
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	2.07	0.4	н/д	н/д	н/д	н/д	0.0	2.47	14.82
Fructose (g)	2.27	0.39	н/д	н/д	н/д	н/д	0.0	2.66	15.96
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	156.51	4.08	0.0	3.18	2.4	н/д	0.05	166.22	997.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.36	0.8	0.0	0.04	0.01	н/д	0.0	5.2	31.2
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	н/д	0.0	0.0	0.1	н/д	0.0	2.1	12.6
Calcium (mg)	16.562	1.44	0.113	39.6	1.147	н/д	0.094	58.956	353.736
Iron (mg)	0.45	0.04	0.06	0.02	0.05	н/д	0.0	0.62	3.72
Magnesium (mg)	18.218	0.64	0.0	1.725	0.946	н/д	0.034	21.563	129.378
Phosphorus (mg)	39.749	1.013	0.0	29.025	0.287	н/д	0.03	70.104	420.624
Potassium (mg)	392.519	5.973	0.113	19.2	1.147	н/д	0.157	419.109	2514.654
Sodium (mg)	8.281	1.227	0.225	104.625	84.968	н/д	0.002	199.328	1195.968
Zinc (mg)	0.28	0.0	0.0	0.2	0.01	н/д	0.0	0.49	2.94
Copper (mg)	0.099	0.002	0.0	0.003	0.011	н/д	0.0	0.115	0.69
Manganese (mg)	0.182	0.007	0.0	0.001	0.002	н/д	0.001	0.193	1.158
Selenium (mcg)	0.0	н/д	0.0	1.1	0.0	н/д	0.0	1.1	6.6
Vitamin A, IU (IU)	1379.615	0.0	0.0	57.225	3.956	н/д	2.813	1443.609	8661.654
Retinol (mcg)	0.0	н/д	0.0	14.4	0.0	н/д	0.0	14.4	86.4
Vitamin A, RAE (mcg_RAE)	69.56	0.0	0.0	14.85	0.201	н/д	0.141	84.752	508.512
Beta Carotene (mcg)	743.634	н/д	0.0	5.55	2.379	н/д	1.676	753.239	4519.434
Vitamin E (mg)	0.89	н/д	1.61	0.02	0.03	н/д	0.0	2.55	15.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4261.403	н/д	0.0	0.0	0.0	н/д	0.0	4261.403	25568.418
Lutein + zeaxanthin (mcg)	203.713	н/д	0.0	0.0	0.0	н/д	3.013	206.726	1240.356
Tocopherol, beta (mg)	0.02	н/д	0.01	н/д	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.2	н/д	0.09	н/д	н/д	н/д	0.0	0.29	1.74
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.0	0.0	0.0	0.0	0.1	н/д	0.0	21.2	127.2
Thiamin (mg)	0.066	н/д	0.0	0.002	0.001	н/д	0.0	0.069	0.414
Riboflavin (mg)	0.033	н/д	0.0	0.029	0.004	н/д	0.0	0.066	0.396
Niacin (mg)	0.977	н/д	0.0	0.077	0.019	н/д	0.0	1.073	6.438
Pantothenic acid (mg)	0.149	н/д	0.0	0.13	0.001	н/д	0.0	0.28	1.68
Vitamin B-6 (mg)	0.132	н/д	0.0	0.013	0.001	н/д	0.0	0.146	0.876
Folate (mcg)	24.843	н/д	0.0	2.7	0.659	н/д	0.036	28.239	169.434
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.09	0.0	н/д	0.0	0.09	0.54
Choline (mg)	11.1	н/д	0.0	1.2	0.2	н/д	0.0	12.5	75.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	0.0	0.023	н/д	н/д	0.0	0.04	0.24
Threonine (g)	0.05	н/д	0.0	0.059	н/д	н/д	0.0	0.109	0.654
Isoleucine (g)	0.033	н/д	0.0	0.084	н/д	н/д	0.0	0.117	0.702
Leucine (g)	0.05	н/д	0.0	0.144	н/д	н/д	0.0	0.194	1.164
Lysine (g)	0.05	н/д	0.0	0.139	н/д	н/д	0.0	0.188	1.128
Methionine (g)	0.017	н/д	0.0	0.044	н/д	н/д	0.0	0.06	0.36
Cystine (g)	0.017	н/д	0.0	0.008	н/д	н/д	0.0	0.025	0.15
Phenylalanine (g)	0.116	н/д	0.0	0.082	н/д	н/д	0.0	0.198	1.188
Tyrosine (g)	0.017	н/д	0.0	0.098	н/д	н/д	0.0	0.114	0.684
Valine (g)	0.033	н/д	0.0	0.117	н/д	н/д	0.0	0.15	0.9
Arginine (g)	0.033	н/д	0.0	0.053	н/д	н/д	0.0	0.086	0.516
Histidine (g)	0.017	н/д	0.0	0.057	н/д	н/д	0.0	0.074	0.444
Alanine (g)	0.05	н/д	0.0	0.048	н/д	н/д	0.0	0.098	0.588
Aspartic acid (g)	0.232	н/д	0.0	0.108	н/д	н/д	0.0	0.34	2.04
Glutamic acid (g)	0.712	н/д	0.0	0.389	н/д	н/д	0.0	1.101	6.606
Glycine (g)	0.033	н/д	0.0	0.031	н/д	н/д	0.0	0.064	0.384
Proline (g)	0.033	н/д	0.0	0.158	н/д	н/д	0.0	0.191	1.146
Serine (g)	0.05	н/д	0.0	0.084	н/д	н/д	0.0	0.134	0.804
Cholesterol (mg)	0.0	н/д	0.0	5.625	0.0	н/д	0.0	5.625	33.75
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.0	1.554	1.4	0.007	н/д	0.0	3.01	18.06
Phytosterols (mg)	11.593	н/д	24.863	н/д	1.376	н/д	н/д	37.832	226.992
Monounsaturated Fat (g)	0.05	н/д	8.208	0.584	0.002	н/д	0.0	8.843	53.058
Polyunsaturated (g)	0.132	н/д	1.184	0.06	0.009	н/д	0.0	1.385	8.31