Рецепт Tomato, Bulgur And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 7.4g	bulgur 26.25g	olive oil 6.75g	lemon juice 7.63g	garlic 0.91g	shrimp 63.79g	tomatoes 128.99g	cucumber 24.27g	onions 12.0g	basil 1.92g	mint 2.34g	dill 0.16g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.23	0.0	0.03	0.06	12.96	1.14	0.14	0.22	0.06	0.08	0.01	н/д	17.91	71.64
Total Fat (g)	0.0	0.35	6.75	0.0	0.0	1.1	0.26	0.04	0.02	0.01	0.02	0.0	н/д	8.56	34.24
Carbohydrates (g)	0.0	19.92	0.0	0.66	0.3	0.58	5.06	0.52	0.88	0.05	0.2	0.01	н/д	28.18	112.72
Ash (g)	0.01	0.4	0.0	0.02	0.01	0.77	0.64	0.09	0.1	0.03	0.05	0.0	н/д	2.11	8.44
Calories (kcal)	0.0	89.775	59.67	1.906	1.361	67.615	23.218	2.913	3.84	0.442	1.028	0.07	н/д	251.838	1007.352
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.61	0.15	н/д	0.0	н/д	н/д	н/д	1.77	7.08
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.77	0.18	н/д	0.0	н/д	н/д	н/д	1.95	7.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	7.39	2.36	0.0	6.92	0.54	48.39	121.9	23.48	10.78	1.77	2.0	0.14	н/д	225.66	902.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.11	0.0	0.18	0.01	0.0	3.39	0.33	0.28	0.01	н/д	н/д	н/д	4.31	17.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	4.8	0.0	0.0	0.0	0.0	1.5	0.2	0.3	0.0	0.2	0.0	н/д	7.1	28.4
Calcium (mg)	0.222	9.188	0.068	0.534	1.653	33.17	12.899	3.398	8.64	3.398	4.651	0.341	н/д	78.16	312.64
Iron (mg)	0.0	0.65	0.04	0.0	0.02	1.54	0.35	0.05	0.18	0.06	0.28	0.01	н/д	3.17	12.68
Magnesium (mg)	0.074	43.05	0.0	0.458	0.228	23.601	14.189	2.913	2.4	1.229	1.472	0.09	н/д	89.704	358.816
Phosphorus (mg)	0.0	78.75	0.0	0.458	1.398	130.764	30.958	5.097	4.44	1.075	1.402	0.108	н/д	254.45	1017.8
Potassium (mg)	0.0	107.625	0.068	9.455	3.663	118.007	305.707	33.011	33.12	5.664	10.703	1.208	н/д	628.231	2512.924
Sodium (mg)	0.296	4.463	0.135	0.076	0.155	94.406	6.45	0.485	1.92	0.077	0.701	0.1	н/д	109.263	437.052
Zinc (mg)	0.0	0.51	0.0	0.0	0.01	0.71	0.22	0.04	0.05	0.02	0.03	0.0	н/д	1.58	6.32
Copper (mg)	0.001	0.089	0.0	0.002	0.003	0.166	0.077	0.017	0.01	0.007	0.006	0.0	н/д	0.378	1.512
Manganese (mg)	0.0	0.801	0.0	0.001	0.015	0.032	0.142	0.017	0.019	0.022	0.026	0.002	н/д	1.077	4.308
Selenium (mcg)	0.0	0.6	0.0	0.0	0.1	24.2	0.0	0.0	0.1	0.0	н/д	н/д	н/д	25.1	100.4
Vitamin A, IU (IU)	0.0	2.363	0.0	1.525	0.082	114.818	1074.489	17.476	119.64	101.28	94.742	12.636	н/д	1539.05	6156.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.445	0.0	0.0	0.0	0.0	0.0	0.0	н/д	34.445	137.78
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.076	0.0	34.445	54.176	0.971	6.0	5.069	4.744	0.632	н/д	106.113	424.452
Beta Carotene (mcg)	0.0	1.313	0.0	0.229	0.046	0.0	579.166	7.524	71.76	60.326	н/д	н/д	н/д	720.364	2881.456
Vitamin E (mg)	0.0	0.02	0.97	0.01	0.0	0.7	0.7	0.01	0.07	0.02	н/д	н/д	н/д	2.48	9.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	96.957	н/д	н/д	н/д	н/д	н/д	н/д	н/д	96.957	387.828
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3318.918	0.0	0.0	0.0	н/д	н/д	н/д	3318.918	13275.672
Lutein + zeaxanthin (mcg)	0.0	57.75	0.0	0.686	0.146	0.0	158.658	3.884	136.44	108.48	н/д	н/д	н/д	466.044	1864.176
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	н/д	0.06	0.15	0.0	н/д	0.0	н/д	н/д	н/д	0.28	1.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.5	0.3	1.3	16.4	0.8	2.3	0.3	0.3	0.1	н/д	25.3	101.2
Thiamin (mg)	0.0	0.06	0.0	0.002	0.002	0.019	0.052	0.007	0.007	0.001	0.002	0.0	н/д	0.152	0.608
Riboflavin (mg)	0.0	0.032	0.0	0.001	0.001	0.019	0.026	0.007	0.01	0.002	0.004	0.0	н/д	0.101	0.404
Niacin (mg)	0.0	1.341	0.0	0.008	0.006	1.627	0.761	0.01	0.064	0.017	0.022	0.003	н/д	3.858	15.432
Pantothenic acid (mg)	0.0	0.276	0.0	0.008	0.005	0.179	0.116	0.058	0.01	0.004	0.006	0.001	н/д	0.662	2.648
Vitamin B-6 (mg)	0.0	0.089	0.0	0.004	0.011	0.064	0.103	0.012	0.007	0.003	0.004	0.0	н/д	0.298	1.192
Folate (mcg)	0.0	7.088	0.0	0.991	0.027	1.914	19.349	3.398	7.68	1.306	2.454	0.246	н/д	44.452	177.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.74	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.74	2.96
Choline (mg)	0.0	7.4	0.0	0.4	0.2	51.6	8.6	1.4	0.7	0.2	н/д	н/д	н/д	70.5	282.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.05	0.0	н/д	0.001	0.179	0.013	0.002	0.002	0.001	0.001	0.0	н/д	0.249	0.996
Threonine (g)	н/д	0.092	0.0	н/д	0.001	0.523	0.039	0.002	0.008	0.002	0.003	0.0	н/д	0.671	2.684
Isoleucine (g)	н/д	0.121	0.0	н/д	0.002	0.631	0.026	0.002	0.01	0.002	0.003	0.0	н/д	0.798	3.192
Leucine (g)	н/д	0.218	0.0	н/д	0.003	1.027	0.039	0.007	0.013	0.004	0.006	0.0	н/д	1.317	5.268
Lysine (g)	н/д	0.089	0.0	н/д	0.002	1.129	0.039	0.007	0.011	0.002	0.003	0.0	н/д	1.283	5.132
Methionine (g)	н/д	0.05	0.0	н/д	0.001	0.364	0.013	0.002	0.002	0.001	0.001	0.0	н/д	0.434	1.736
Cystine (g)	н/д	0.076	0.0	н/д	0.001	0.147	0.013	0.002	н/д	0.001	0.001	0.0	н/д	0.24	0.96
Phenylalanine (g)	н/д	0.152	0.0	н/д	0.002	0.549	0.09	0.007	0.007	0.002	0.004	0.0	н/д	0.814	3.256
Tyrosine (g)	н/д	0.095	0.0	н/д	0.001	0.434	0.013	0.0	0.006	0.002	0.002	0.0	н/д	0.552	2.208
Valine (g)	н/д	0.144	0.0	н/д	0.003	0.612	0.026	0.002	0.01	0.002	0.004	0.0	н/д	0.804	3.216
Arginine (g)	н/д	0.152	0.0	н/д	0.006	1.135	0.026	0.007	0.016	0.002	0.004	0.0	н/д	1.348	5.392
Histidine (g)	н/д	0.076	0.0	н/д	0.001	0.262	0.013	0.0	0.004	0.001	0.002	0.0	н/д	0.358	1.432
Alanine (g)	н/д	0.116	0.0	н/д	0.001	0.734	0.039	0.007	0.01	0.002	0.004	0.0	н/д	0.913	3.652
Aspartic acid (g)	н/д	0.165	0.0	н/д	0.004	1.34	0.181	0.01	0.02	0.006	0.009	0.001	н/д	1.736	6.944
Glutamic acid (g)	н/д	1.019	0.0	н/д	0.007	2.213	0.555	0.049	0.046	0.005	0.008	0.0	н/д	3.902	15.608
Glycine (g)	н/д	0.131	0.0	н/д	0.002	0.785	0.026	0.007	0.011	0.002	0.004	0.0	н/д	0.968	3.872
Proline (g)	н/д	0.336	0.0	н/д	0.001	0.427	0.026	0.002	0.014	0.002	0.003	0.0	н/д	0.813	3.252
Serine (g)	н/д	0.152	0.0	н/д	0.002	0.51	0.039	0.007	0.01	0.002	0.003	0.0	н/д	0.725	2.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	96.957	0.0	0.0	0.0	0.0	0.0	0.0	н/д	96.957	387.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.06	0.932	0.0	0.001	0.21	0.039	0.002	0.004	0.001	0.004	0.0	н/д	1.254	5.016
Phytosterols (mg)	н/д	н/д	14.918	н/д	н/д	н/д	9.029	н/д	н/д	н/д	0.234	н/д	н/д	24.181	96.724
Monounsaturated Fat (g)	0.0	0.045	4.925	0.0	0.0	0.159	0.039	0.0	0.004	0.002	0.001	0.001	н/д	5.175	20.7
Polyunsaturated (g)	0.0	0.142	0.71	0.0	0.002	0.427	0.103	0.0	0.008	0.007	0.009	0.0	н/д	1.41	5.64